Send us a text

Checkout this episode for tips on how to prepare for the New Year | Goal Setting | Motivation for success in 2024 | My discussion servers as a guide for listners seeking to shift their  perspective , overcome negativity, and harness the potential for personal growth and success through the intentional rewiring of their thoughts | Coach James | Follow me in Instagram @James Watkins 40andfitlifecoach 

Send us a text

Checkout this episode for addiction prevention tips| Everyone has struggles with addictions from drugs to shopping and ETC | Addictions can change our life for the WORSE | Replace unhealthy addictions with healthy addictions | Live a happy & healthy lifestyle | Coach James

Send us a text

Checkout this episode about addictions | Types of Addictions | Addiction impacts | Coach James | Email: [email protected]

Send us a text

Checkout this episode on what to look for when your are searching for a relationship soulmate. | Relationship advice | Follow me on IG @James Watkins 40andfitlifecoach | Email: [email protected] 

Send us a text

This episode will give you some tips on how to live an active lifestyle from being physical to having an active energetic mindset. | This episode will also give you some motivation on being more active. | Follow me on Instagram @James Watkins 40andfitlifecoach | Email me at [email protected] | If you are interested in fitness/ mindset coaching HMU | Coach James 

Send us a text

Do you have a growth or fixed mindset.? | This episode will give you some ideas to help you better understand if you have a fixed or a growth mindset | The growth mindset can promote motivation and success. Follow me on Instagram @James Watkins 40andfitlifecoach or email me a [email protected]. If you are interested in my health & Wellness packages send me an email. Thank you for listening! 

Send us a text

There are two types of mindsets| What type of mindset do you have?| This episode helps you recognize the difference between a inward vs an outward mindset.| The different mindsets types can help determine your path to success.| Follow me on instagram @James Watkins 40andfitlifecoach or feel free to email me about my Health & Wellness package pricing. If you are interested in weight loss, healthy weight gain or adding muscle click on the link below to get started for a free consultation w/ me. 

https://form.jotform.com/92228153915155?fbclid=PAAabAxenuX_xHJZAGUwuFM0iohXu9WwRl84zUaoXUcNm8soXVF5_LOJkZNzE_aem_AaGcywkkEwhDv5zhhm62JGTc4BWkTDmwQZCDz6GzVtJ7W8YY1D1eg46E5RKv36Exhj8

Send us a text

This episode is about how we genetically inherit parts of our mindset. I will explain how Epigenetic's also plays a key role in our mindset decisions. Follow me on IG @James Watkins 40andfitlifecoach. Email me @[email protected]]56>

Send us a text

The 25th podcast episode release. In this episode I will share the success of the podcast. I will share the struggles and the growth of the podcast also what's on the horizon. The podcast has groomed itself episode after episode. I want to say a BIG THANK YOU to my listeners! Follow me on IG @James Watkins 40andfitlifecoach. You can email me to join my health and wellness packages @[email protected]

Send us a text

This is a continued episode of how the mindset works, This episode will give you some suggestions on how to maintain a positive mindset also how negative thinking can impact your immunity health. Follow me on IG James Watkins @40andfitlifecoach. HMU for my health & wellness packages via email @[email protected]