In this episode, I open up about my personal journey with comfort eating—something I’ve struggled with, despite leading a generally active and healthy lifestyle. As someone with ADHD and an addictive personality, I know how easily poor eating habits can sneak in, especially during the highs and lows of entrepreneurship. I’ll share the strategies I’ve developed to understand my triggers, eliminate temptation, and find healthier substitutes. If you’ve ever found yourself reaching for sweets or processed foods when stressed or celebrating, this episode is for you. Join me as I discuss practical ways to put barriers between you and unhealthy foods, create better routines, and ultimately feel fitter and happier. Let’s break the cycle together!

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