In episode 225, founder of Prep Dish Allison Schaaf discusses her current bedtime routine. She walks through the steps she takes each night, for herself not her kids ;).

Make sure to click through the resource links below to check out the items referenced in this episode.

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Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/

Resources mentioned in this podcast:

• magnesium powder

• LMNT electrolyte powder (chocolate flavor- so good served hot with a splash of Nutpods or milk!)

• Ancient Minerals Magnesium Bath Flakes

• Dental Care- MI paste for re-mineralization

• Dime beauty

• Facial Tape

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