Nurse Shar sits down with Charlie Palmer to discuss how his family has converted to living sustainably organic.   My Better Living explores all the ups and downs of weight loss, wellness, and overall healthy living.

Review of 7th & Grove restaurant in Tampa, Florida.  Drinks, Starters, Entrées, I cover it all!  My Better Living explores all the ups and downs of weight loss, wellness, and overall healthy living.

We kick off Mental Health Awareness Month with a discussion of "Dealing with Childhood Trauma as an Adult".

Transform your meals from unhealthy to healthy with a Nurse Shar and Latreca.

Nurse Shar and Latreca are joined by Melissa Roland, Nurse and Fitness Trainer to discuss Gut Health.  Get your stomach together!

You are what you eat. Nurse Shar and Latreca talk plant based eating and reasons why you should Eat More Plants

The Women of Wellness - I'yara Sun Rae Maat & Lola Banae join Nurse Shar and Latreca for a deep dive into Women's Health & Wellness.

Nurse Shar and LaTreca Ali chop it up about recognizing fad diets and a deep dive into food addictions

Closing out February and our theme of Matters of the heart with a discussion on self care.  Joining Nurse Shar is special guest Melissa Roland to discuss self knowledge in navigating the healthcare system  My Better Living explores all the ups and downs of weight loss, wellness, and overall healthy living.

Sexual Health is as important as Mental Health. Nurse Shar sits down with the Velvet Missionary to discuss all thing sex and answer some really tough questions about sexual health.