My Birth Maternal Journal Guided Visualisations

My Birth Maternal Journal Guided Visualisations

By My Birth Support CICParentingKids & Family
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My Birth Maternal Journal Guided Visualisations episodes

  • Hands

    Grab some playdough, colours and paper. You, or you and your little one(s) can enjoy these relaxing Maternal Journal guides together!

    Hands Journaling Guide -

    1. Draw around your hands. What materials have you got? Just a pen, a pencil or more?

    2. Instead of a to do list, use these to create an "I've done doodle", writing and drawing all the things that your amazing hands have done today.


    Find out more about My Birth Support CLC at: https://mybirth.org.uk


    Thank you to Maternal Journal for making this guide available. Find out more about Maternal Journal here


    A video version of this relaxing guide is available on YouTube here


    Our other podcasts and freebies are available on Linkt.ree here

    10 min

About My Birth Maternal Journal Guided Visualisations

From the publisher's feed

Join Aileen White each month in a guided visualisation for anyone who identifies as a mother - an opportunity to gain some headspace and lead you into a relaxing journalling activity.