In this week’s episode I discuss my healing journey, how I’ve been grieving. I also share some tips on grieving from a book titled “I wasn’t ready to say goodbye”. Welcome to season 3.

As I say goodbye to season 2. I ask myself if I am happy, I recap on what I’ve learned, and how my journey continues.

The passing of Dj Stephen “Twitch”Boss is a trigger of emotions. Watching everyone respond to a tragedy opens up the discussion about my suicidal thoughts and how I worked through them. I also talk about how grief is individualized through family and friends. You have a purpose. Reach out for help if you need it.

This week is a short one. Is your job controlling your narrative outside of paid hours? Do you want to discuss this? Call in and let’s chat it up!

In this week’s episode Malcolm discusses how it feels to grieve with someone who knows the same pain as you. He talks about how his thanksgiving was not a happy day this year. He also touches on having great work friends.

In this weeks episode I discuss how celebrating my big sisters birthday without her presence made me feel empty. I also discuss how people give advice based off of their own life. I hope you enjoy.

In this weeks episode I’m turning on red. We all have been in situations where we see the red flags or the red light flashing in front of us and we proceed right through to the next red light. Communication is key in all relationships so read the signs y’all. I also share with you special find from a thrifting haul.

In this weeks episode… Spooky Bear weekend was in full effect with friends and family. Listen as I give you insights about Ptown and tell you the time we had.

In this weeks episode… Having gratitude that you were able to be there until the very end. Have you ever been there for someone’s last breath? Listen as I tell you how to have gratitude for this very difficult time in your life.

Music is therapy for me and so many others. Music helps us in need, music is full of memories. Listen as I talk about what music is to me.