When the drug wears off and the weight creeps back, it’s not your body failing. It’s the system failing you — again.

Seems like everyone is either losing weight via Ozempic and the like, or wanting to get a prescription for it to lose weight. Glamorizing becoming thin via nausea like its normal.

Its giving late 90's/early 2000's energy.

Thin is back in, and by any means necessary.

We’re treating the symptom — not the sickness. And the sickness is diet culture.

At the end of the day, losing weight is not going to fix your relationship with your body, and buying into diet culture (which hello this Ozempic to lose weight is diet culture masked), is going to continue to keep you on their hamster wheel of shame, always believing your body is the problem.

If you're feeling some kind of way about everyone seemingly on these drugs, this episode is for you.

XOXO

Connect with Dani!

@dani_j_begley on Instagram

@danibegley on TikTok

[email protected]

Lately I haven't been feeling ok, I've been in such a funk and I know I'm not alone. This funk has lasted longer than I wanted hence the whole not recording for a while. But while its ok to not be ok, its not ok to stay there forever.

So this episode is all about what to do when you don't feel ok.

If you've been feeling that funk lately, I'm sending you so much love.

As always, if you like the episode, please like and share and if you'd like to hear me talk about any specific topics, send me a message on Instagram @dani.j.begley or email me: [email protected]

XO,

Dani

Dismantling the idea of "New Year, New You" and the resolutions that are rooted in diet culture and our external appearance, and shifting the narrative to "New Year's Intentions".

We talk tips and tricks for navigating the societal pressures of needing to have diet centric resolutions and how we can flip the script to nourishing intentions, that are rooted in self love.

Happy New Year y'all! Thanks for being here, you can find me on Instagram @dani.j.begley and TikTok @danibegley, or email me at [email protected]

xoxo

Dani

Just like that, 2024 is wrapped!

This episode is all about creating a ritual to reflect on all the good and bad from the year, release what no longer serves you and renew your energy for amazing blessings in 2025!

As always, you can find me on IG @dani.j.begley and TikTok @danibegley.

Happy New Year!

XOXO

Dani

'Tis the season to feel a little meh about your body. The stress, the pressure, the parties, the decadent food and societal expectations, they all can compound to make us really feel shitty about ourselves.

But it doesn't need to be that way.

Dani gives tips on how to navigate the holiday body image blues so you can enjoy your festivities without the shame or guilt and jingle bell rock it!

Connect with me on Instagram @dani.j.begley and TikTok @danibegley.

If you like this episode, please leave a review, comment and share with your friends!

XOXO

Dani

Healing is not a straight line. Even when you think you've overcome the all or nothing mentality, it strikes again. This week Dani shares her recent experience with prioritizing rest to heal her body over exercising made those intrusive all or nothing thoughts come flooding right back in.

Healing is a journey, and that's why we're here; to normalize it.

As always, you can find me @dani.j.begley on Instagram and @DaniBegley on TikTok. Send me a message to let me know what you think about this episode, or if you have a topic you'd like to hear discussed on the show.

XOXO

Dani

This episode discusses how two things can be true at the same time. You can both love your body and want to change it. The difference is that you approach it from a place of love and support as opposed to punishment, shame and guilt.

Dani discusses how believing you either have to be tracking and restricting constantly or YOLO'ing through life eating whatever and doing what you want is still ultimately the ALL OR NOTHING mentality we so desperately are trying to eliminate.

You have permission to want to change your body so you feel as best as you can, that is a form of self-love.

As always, please leave a review if you love the show, and share with your friends.

You can find me on IG @dani.j.begley and on TikTok @danibegley, or send me an email at [email protected]

XOXO

Dani

The holidays are such a magical time, but for any of us with issues with food, guilt and shame, it can be such a struggle.

This episode is a short and sweet to give my top 3 tips to not just survive but thrive through the holidays.

As always, you can find me on TikTok @danibegley and on Instagram @dani.j.begley or email at [email protected]

Have a wonderful Thanksgiving!!

Today's episode we talk about one of my favorite topics BBE baby! Bad Bitch Energy.

If you're read my book, My Body is a Fu$king Masterpiece, you know there's an entire chapter dedicated to BBE.

BBE is an energy, a way of being. It is how we carry our self, the space we take up, and how we demonstrate to others that we are here.....and what?!

BBE is about knowing your worth knowing your value and exuding that amazingness into the world.

We're not playing small friends, and BBE is all about that energy.

As always, you can connect with Dani on IG @dani_j_begley.

TikTok @danibegley

Send an email to [email protected]

You can also find your own copy of the fantastic book, My Body is a Fu$king Masterpiece on Amazon!

Every feel like its Groundhogs Day and you're just living the same life day in and day out?

Same.

Lately I've been feeling super disconnected from myself and like I'm simply going through the motions.

This is a quick episode with my top 3 tops (and a bonus) on how to reconnect with yourself after feeling super disconnected.

The answer is simpler than we believe.

As always, thank you for listening! You can connect with Dani on IG @dani_j_begley

TikTok @danibegley

Email at [email protected]

Grab your copy of My Body is a Fu$king Masterpiece on Amazon today!