in this solo episode, i’m inviting you into the soft, messy, painfully honest space i’ve been moving through.

i talk about what it feels like to be stuck, to be in the goo stage of transformation, to want clarity so badly while knowing the only way forward is to slow down and let life reshape me.

i share the lessons i’ve been learning around perfectionism, manifestation, intuition, and the tender art of belonging to myself even when nothing feels certain.

this episode is a love note to anyone who is shedding old skins, questioning everything, or remembering that healing isn’t linear — it’s cyclical, wild, and deeply human.  

if you’ve been craving permission to rest, to trust your timing, to let things fall apart so they can fall into place, this one is for you. 💖

hello my loves!

in this episode, we are diving deep into the female orgasm and the journey of creating a self pleasure practice by learning.

for me this journey re-began after an unexpected emotional breakdown following an intense orgasm.i share how avoiding self-pleasure out of fear of feeling turned into months of frustration and despair when my attempts to orgasm felt hollow and disconnected. it wasn’t until i slowed down, truly listened to my body, and embraced healing practices that i started to rediscover my pleasure.

in this episode i will talk about:

• the anatomy of pleasure: why you (and your body) are not broken.
• muscle memory & pleasure: why your vaginal muscles need practice, care, and consistency to awaken their full potential.
• steps to reconnect to your pleasure: 🌼 slowing down and listening to your heart, mind, and womb 🌸 ditching the overstimulation of vibrators for a gentler approach 🌺 reuniting with yoni eggs and introducing a yoni massage practice for healing and blood flow.

resources:

• guided pleasure practice guide
• Affiliate codes for yoni eggs and pleasure wands to support your journey can be found under "rachael's favourites"

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this episode is your reminder that your body is a garden, not a machine. pleasure isn’t something to force—it’s something to nurture. 🌸

hello beautiful souls! today's episode i share the vulnerable and beautiful story of my last relationship.

this podcast is fully dedicated to the raw, the real and vulnerable. and while my work is centred around pleasure - the truth is we only know pleasure because we’ve known pain; in love there is SO much pleasure, but whether love leaves or stays there is also pain.

what i love when listening to podcasts is hearing the story, the heart, the WHY as to how someone has arrived to their wisdom. and if you’ve been around long enough you know i love telling stories, and really that’s how this whole journey of me sitting behind this mic and doing embodiment education started.

so today i’m here to share the story about me falling into some type of love on the beautiful island of Oahu. how i followed him across the world to explore his South African root and what i learned along the way.

we are about to journey how around the world my friends. so buckle up because love is a wild ride and this is one of my best adventures yet.

hello beautiful souls!

i am so excited to 'surrender' this beautiful podcast episode to you... this podcast will take you deep into the musings of :

- what IS surrender when we remove stigma & patriarchy

- how to reclaim & reframe our surrender

- why surrender is essential not only for our most erotic dream life but also erotic dream love

CONNECT WITH ME

if you desire to journey the FREE online 45 minute nervous system reset series happening jan23rd. 24

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if you feel the curious pull to join the EMBODIED|theclass SWEET SURRENDER container happening online & in-person jan.2024

PROMO CODE mypleasure for a special discount

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if you are dripping to join me and 4 other powerful women who have committed to RE-WILDING

(more information about this journey can be found on my IG home page)

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if you desire to connect with a community of likeminded women are who passionate about reclaiming their body and pleasure follow my on :

IG @rachaelhaley

TikTok @rachaellhaley

hello beautiful souls and welcome to the FIRST ever episode of My Body My Pleasure!

today i share my personal journey that lead me to sitting behind a mic, passionate about empowering women to reclaim their body and pleasure. it felt natural to start with my story as i feel it important those who are leaders, educators and coaches in the health and wellness space are not only studied and certified but also embodied in their work.

this journey will detail my upbringing, what impacted me from a young age, my major lessons and learnings in love and how my relationship to sex has evolved over the years.

**please note this episode does contain reference to sexual assault and abusive relationships. nothing is in great detail however if you would like to skip this part of the story please jump from 21:40 -> 22:47**

this episode is a glimpse into how i have reclaimed and re-wilded by being, why i've untamed my heart, begun to dance with divine mystery, regard the ordinary as sacred and hold deep trust with life.

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if you desire to connect with a community of likeminded women are who passionate about reclaiming their body and pleasure follow my on :

IG @rachaelhaley

TikTok @rachaellhaley