Hi friends! In this episode I talk about how physical health affects mental health and how it has impacted my life. Be sure to check out my instagram (https://www.instagram.com/mybravebrain/) and for business inquiries email mailto:[email protected]

Hi friends! In this episode I discuss why you may be experiencing anxiety after a night of drinking. Be sure to check out my instagram (https://www.instagram.com/mybravebrain/) and for business inquiries email [email protected]

Hi friends! In this week's episode I discuss things you can do while you are waiting to get into therapy. I understand this can be a long process, so I thought I would give you all some tips on what you can do based on what I have learned from personal experience! Be sure to check out my instagram (https://www.instagram.com/mybravebrain/) and for business inquiries email [email protected]

Hi friends!! It is important to look at the good things during this pandemic and try and keep a positive mindset. Be sure to check out my instagram (https://www.instagram.com/mybravebrain/) and for business inquiries email [email protected]

Hi friends! Today I am talking about my experience in Jamaica with CUMI (Committee for the Upliftment of the Mentally Ill) as well as tips I have for those struggling with mental health during COVID 19. Be sure to check out my instagram (https://www.instagram.com/mybravebrain/) and for business inquiries email [email protected]

Hi friends! Welcome to episode 11 of the #mybravebrainpodcast !! In this episode I talk about different approaches to difficult times and how we can get through it together. I also talk about what I have learned along my journey of doing so. Be sure to check out my instagram (https://www.instagram.com/mybravebrain/) and for business inquiries email [email protected]

Hi friends! Welcome to episode 10! Today I talk about where I was last week/going home from college, as well as the Professional British Boxer Tyson Fury. Here is the ESPN interview https://www.youtube.com/watch?v=2VwVxXLs11Y . Be sure to check out my instagram (https://www.instagram.com/mybravebrain/) and for business inquiries email [email protected]

Hi friends! This week's episode is very near and dear to my heart. It is a reminder that we all help each other to get through life and we are all on the same journey. Take time today to tell someone you love them! Be sure to check out my instagram (https://www.instagram.com/mybravebrain/) and for business inquiries email [email protected]

Hi friends! In this episode I discuss a recent discovery I made that is so simple yet easily missed. I hope you enjoy and be sure to check out my instagram (https://www.instagram.com/mybravebrain/) and for business inquiries email [email protected]