MY BREATHING MIND (Season 7)

Episode Summary In this enlightening exploration of true self-knowledge, Ruth challenges the common misunderstanding that self-awareness means primarily focusing on our flaws and weaknesses. Drawing from her extensive coaching experience, she reveals how many seemingly self-aware individuals have developed an imbalanced understanding of themselves—quick to identify shortcomings but hesitant to explore their dreams, values, and […]

You don’t have to know your “true purpose” in order to live a meaningful life. The opposite is also true, just because you can name your calling, doesn’t mean you’re experiencing purpose.

Most of us intuitively know clarity is essential when working with others. However, many of us continue to find ourselves in misaligned situations. In this episode, we talk about one misconception, one block, and one shift that can create more alignment.

How to stay present rather than get hijacked by our emotions. One misconception and strategy that can improve our emotional regulation.

Strategy guides you to your destination. But what happens when you’re too busy putting out fires and tackling the never-ending to-do list to ever get to your strategy?

What makes us rigid versus adaptable has to do with what we prioritize. What we prioritize becomes our strategy – either intentionally or unconsciously.

Talking about the misconception, the block, and something to experiment with that will build your resilience.

Episode Summary Growth mindset has become a buzzword in personal and professional development, but many misunderstand its true power. In this episode, we explore how the popular concept introduced by Carol Dweck is often misconstrued as simply “loving to learn” when its real value lies in embracing the discomfort of not knowing. Discover how to […]

Have a mind a race car and the brakes of a bicycle? We talk about one misconception about focus, what continues to block your focus, and one thing to shift your experience.

We’re dedicating Season 7 of the podcast to exploring behaviors that allow us to do our best work. Kicking off with the topic of productivity – why hacking productivity is short-sighted and how conscious productivity is more powerful and sustainable. we’re talking about one of its biggest misconceptions, a block that prevents us from moving […]