Have you accepted yourself completely? how do you feel about the bruises you got from life? do you celebrate them or feel miserable ?. My real life experiences of understanding myself which is by the way a work in progress :)

Namaskar Dosto,

I am back!  but this time with my soul mate, my Kadak chai..ek pyala hojaye? 

Small things matter.

Practice this 6 minutes exercise everyday for a better state of mind and a healthy overall well being :)

Let's talk about how mannerisms and mental health are connected :)

How to reduce anxiety we unknowingly generate from social media. Hope you will enjoy :)

My personal concept of happiness sharing with you all :)

Listen to my episode about what amazing powers mindfulness has <3

We do want to make ourselves happy to feel great but making someone else happy is the feeling which is just priceless :)