In this episode, o share my experiences of my very first admission to an EDU, at the age of 39.

Instagram: @edpodcaz

Email: [email protected]

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In this episode, I talk about my experiences with compulsive exercise, and th8ngs which are helping me to overcome it.

instagram: @edpodcaz

Email: [email protected]

Caz x

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5556592/

https://www.purition.co.uk/blogs/articles/tim-spector-podcast

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In this episode, I discuss my experiences of physical illness and injury whilst simultaneously struggling with anorexia. I cover the difficulties of being unable to exercise, justifying eating and the general overwhelm it can cause. I also share the things I’ve been able to change about how I respond to this situation now.

Caz x

Instagram: @edpodcaz

Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

I’m back, albeit a little later than planned, with series 3. I thought I’d kick things off by discussing my experiences and tips for dealing with the January diet culture and the barrage of “New Year, New You” messages.

Caz x

email: [email protected]

instagram: @edpodcaz

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I discuss the correlation between eating disorders and premenstrual dysphoric disorder. I whare my own story, as well as some contributions from others.

Instagram: @edpodcaz

Email: [email protected]

Resources For PMDD:

https://www.mind.org.uk/information-support/types-of-mental-health-problems/premenstrual-dysphoric-disorder-pmdd/about-pmdd/

https://www.womenshealth.gov/menstrual-cycle/premenstrual-syndrome/premenstrual-dysphoric-disorder-pmdd

https://iapmd.org - here you can find a self test to determine whether you may be likely to have PMDD.

Studies:

https://pubmed.ncbi.nlm.nih.gov/27206163/

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In this episode, Dad joins me for a chat about his own attitudes towards food. We also talk about his lack of knowledge about knowledge of anorexia before I was diagnosed, his initial feelings and how these have changed over time. This is a very frank discussion about the intricacies of navigating a father/daughter relationship.

The book mentioned is “Skills Based Learning for Caring for a Loved One with an Eating Disorder” by Janet Treasure, Grainne Smith and Anna Crane. It can be found on Amaxon here: https://amzn.to/3F1J0Vr

Instagram: @edpodcaz

Email: [email protected]

Caz xx

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In this episode, I am joined by my Mum for a frank and honest chat about her own attitudes towards food and her body growing up. We also cover her knowledge of anorexia before I was diagnosed, her initial feelings and how her perspective has changed over time.

The book mentioned is “Skills Based Learning for Caring for a Loved One with an Eating Disorder” by Janet Treasure, Grainne Smith and Anna Crane. It can be found on Amazon here: https://amzn.to/3F1J0Vr

Instagram: @edpodcaz

Email: [email protected]

Caz xx

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I focus on romantic relationships. I draw on my own experiences as someone who is in recovery from anorexia. I also talk about the validity of feeling sad when someone shares some happy news (marriage, babies, etc).

Instagram: @edpodcaz

Email: [email protected]

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Here, I talk about how an eating disorder can affect friendships, and ways in which family members can help to support someone struggling with this illness.

Thank you as always for listening,

Caz x

Instagram: edpodcaz

Email: [email protected]

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk about finding my sense of self, separating myself from the illness. I also offer some advice for family and friends of those struggling with an eating disorder.

Instagram: edpodcaz

Email: [email protected]

Caz xx

Hosted on Acast. See acast.com/privacy for more information.