My Crazy Life and How I Got Through It

In this episode, I talk about how stress has impacted the lives of Americans in 2023. Stress is at an all time high in the country. Many people do not know how to deal with stress effectively. As a nation, the impacts of stress and trauma has defined an era. I talk about some ways to mitigate stress and I speak on the importance of seeking help for any thing you may be dealing with. If you are dealing with any type of trauma or stress, it is important to speak up and to speak out. 

Support the show

In this episode of MCLAHIGTI, I talk about psychotropic versus psychedelic treatment for mental health disorders. Being properly treated for your disorders is very important. There are many different factors that can contribute to how you receive medication assisted therapy and treatment. I talk about the importance of being treated and how you can decide which type of medication is right for you. If you are in need of treatment please reach out to a mental health professional in order to get the treatment you deserve. 

Support the show

In this episode of MCLAHIGTI, I talk about the role of genetics in mental health. Many mental health disorders can run in families and having a family member with a certain disorder can put other members of the family at risk. That means that certain disorders can be a family trait. In this episode, I talk about some of those disorders and I also talk about different ways you can seek help if you are dealing with mental health disorders while not having proper assistance.  

Support the show

In this episode, I talk about the the impact of trauma on mental health. Trauma can make you very vulnerable to developing mental health disorders. It directly has a correlation with post traumatic stress disorder (PTSD), depression, and anxiety just to name a few. Knowing how to handle traumatic situations and these disorders are very important. I talk about the impact and trauma and ways to deal with it. 

Support the show

In this episode of MCLAHIGTI, I talk about balancing life, family, and work. Balancing your life is very important. There are many different factors that come along throughout the day and it is important to know how to handle them. Not knowing how to handle these factors can induce stress, anxiety, and may trigger depression. Managing your life and family can really help with these disorders and help the individual. 

Support the show

In this episode of MCLAHIGTI, I discuss the importance of mental health screenings. Mental Health screenings are not an actual test but, there has been a rise in mental health disorders lately. The brain is the body's command center and routine check-ups should be common place.  I discuss the importance of screenings and signs that you can look for. Your mental health should be just as important as your physical health. 

Support the show

In this episode of MCLAHIGTI, I discuss setting healthy boundaries on social media. Social Media has revolutionized how communicate and how we connect with one another. Social Media has changed the way that millions of people live their lives on a day-to-day basis. However, it does have draw backs and there are negative consequences from social media. I talk about ways an individual can set positive and healthy boundaries on social media. 

Support the show

In this episode of MCLAHIGTI, I discuss Teenage Suicide.  Suicide is when a young person decides to take his or her own life.  According to the Center for Disease Control (CDC), teenage suicide is the third leading cause of death for young people the ages of 15-24.  In this episode, I discuss some of the warning signs of suicide and I talk about some of the things you can do to help a teenager if they have expressed suicidal thoughts.  It is very important to listen and trying to understand. 

Support the show

In this episode of MCLAHIGTI, I talk about teenage depression.  This disorder can affect the way that adolescents and teenagers think and feel.  Many adolescents and teenagers go through depression and it can affect them in many different ways.  In this episode, I talk about some of those ways that it can affect them and ways that we as parents can help.  September is National Suicide Prevention month and if anyone is faced with suicidal thoughts or tendencies the national Suicide Prevention Number is 1-800-273-TALK (8255). 

Support the show

In this episode of MCLAHIGTI, I talk about bullying and physical violence in schools.  Bullying is a major concern in our society today.  This type of behavior occurs when an individual is targeted over time and repeatedly.  Bullying can involve a balance of power and the individual who is the victim may have a hard time defending themselves.  This behavior can lead to physical and psychological problems.  Understanding and listening can help deal with this type of behavior.  

Support the show