Mindfulness means "paying attention on purpose" in the most practical terms. Today I explain why we really only experience or live about 5% of our life.

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Creating a daily Mindset is the first step, reinforcing/remembering it throughout the day is the next!

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We all have those days...we wake up and things seem off and as the day progresses, it just gets tougher. Today a reminder that there is a tomorrow.

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Each day we should begin by telling ourselves who we want to be that day. The power of our subconscious can create more than we know.

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Comfort Zones are great! But, they will also suck the life out of you. Today I talk about how getting uncomfortable is the best thing you can do for yourself!

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Becoming Organically Mindful may be the most important trait you can learn. Today I explain what mindfulness is and ways to become organically mindful, which will change your life!

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When you experience true gratefulness, something happens in the body and brain. Your genes express themselves in joyous ways which leads to a happier and healthier life. Today, I am reminding you to be grateful and to make it a habit.

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Worrying can become an addiction like many actions. A constant state of worry damages not only your quality of life, but the length of it too!

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Consistency is the key when it comes to being successful at anything. Today, I'm talking about how to be consistent and the obvious reasons it's so important.

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Many times we get so caught up and focused on a small problem, we feel it is the end of the world. Then we zoom out a bit and it's not that big of a deal.

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