Today, I share with you one of my favorite mindfulness practices. As a Yogi, I balance during poses, but when you can start to practice balance in your everyday life, your mindfulness game with thrive, as well as your brain!

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One of the craziest stats i've heard in the last 5 years is that when you exhale, you release 70% of the toxins in your body! Today, I talk about how important the breath is, and how to use it to help you navigate this crazy world.

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Mindfulness is possibly the most important trait you can learn. Today, I tell you how impactful a consistent mindfulness practice can be as we only consciously make about 5% of your daily decisions.

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Today I continue my favorite percentages/numbers. I talk about habits and how long it actually takes us to create a habit.

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Today, I talk about how 92% of people who set out to do something fail. 

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Many times some of the most effective things are the easiest! Today, I give you a simple hack that will get accomplishing more, everyday!

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We don't realize how influenced we are. We don't realize that EVERYTHING influences us. Yes, even the stuff we disagree with or don't like. Today, I remind you to surround yourself with a positive environment.

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It's so easy for us to give up on goals and I use a flat tire analogy many times to bring the point home. Enjoy!

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The Breath is one of the most powerful functions we have. Besides the fact, we need to breathe to live, the facts  behind the power of breath are breathtaking...yes, I went there. Today, I tell you how you can control you life, if you can learn to control your breath.

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Setting a daily mindset is a powerful habit. Today, I talk about the mindset I set yesterday and how it propelled me through the day, and the obvious importance of setting it daily.

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