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For so many of us, EAP can be the first step to getting some sort of outside help.  In this episode, I go through the process of using EAP.  My personal story of coming to the realization that it was time to reach out is for another day.  But today, I'm giving an inside look at how the EAP process runs in hopes that I can take away a little bit of the fear of the unknown that may be holding someone back.

It's a rambly, choppy, mess of an episode.  But I suppose that's par for the course, given the subject.  

Please don't hesitate to shoot me a message with any questions, if I can help you get the assistance you're looking for.

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@4thShiftFitness on all social

Talk to you soon,

Be a 4th Shifter.

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.