My Empower Project

Queena Tahi hosts a podcast called Mompreneur BFF & speaks about all things motherhood & also social media. She loves hearing other moms, Mr. Moms, & non-moms share their stories of different definitions of motherhood. Erin has only been a dog mom, and says there shouldn't be expectations based on age, since everyone's journey is different.

As Queena works from her home in Hawaii, she mentions how she went from a young mom to a business owner, & encourages moms to engage with each other since more often than not, they don't have many adult conversations while raising their children. She shares the power of networking as she found other Polynesian women whom she would not have met if she didn't start her podcast.

Erin & Queena discuss their enjoyment of podcasting & Queena suggests just starting since everyone's first try is only practice & you improve over time. Queena now helps women with social media content, with a focus on video, especially Instagram's IGTV. Her IGTV live video guideline is available now!

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Guest: Queena Tahi

IG: https://www.instagram.com/queenatahi/

FB: https://www.facebook.com/addfriestothat

FB group : https://www.facebook.com/MompreneurBFF/

Website: https://queenatahi.com/

Podcast: https://podcasts.apple.com/us/podcast/mompreneur-bff-where-we-talk-about-family-business/id1384132065

How we learned to start a podcast:https://courses.smartpassiveincome.com/p/power-up-podcasting?affcode=30425_ixuyzelc

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Resources: IG: https://www.instagram.com/erinroefit/

website: erinroe.com

Facebook page: https://www.facebook.com/erinroefit/

Facebook group: https://www.facebook.com/groups/1208735172667732/

YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: pinterest.com/erinlr0318 Twitter: https://twitter.com/erinroefit

Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/

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Listen to My Empower Project here: iTunes https://itunes.apple.com/us/podcast/my-empower-project/id1438357146

Google Play https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project

Stitcher

https://www.stitcher.com/podcast/my-empower-project

Spotify https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA

iHeartRadio https://www.iheart.com/podcast/263-my-empower-project-30091057/

**Some of the links I have provided are affiliate links, meaning I will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals.

Erin thought back through her career path and wondered how she got onto her entrepreneurial path. She shares all of her 20+ jobs that she believes each played a part in her desire to leave a legacy and help others BECOME BETTER. Her upcoming online course shares her streamlined meal prep strategy that Erin attributes to creating the balanced life she lives at home in New Jersey today. To be the first to know when her strategy is revealed, join the wait list at erinroe.com

4:45 college 6:10 after college 10:35 current career

12:10 first real business 14:00 "hindsight is 20:20" – back story of things Erin learned too late

Resources: IG: https://www.instagram.com/erinroefit/ website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/

Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: pinterest.com/erinlr0318 Twitter: https://twitter.com/erinroefit Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/

Listen to My Empower Project here: iTunes https://itunes.apple.com/us/podcast/my-empower-project/id1438357146

Google Play https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project

Stitcher

https://www.stitcher.com/podcast/my-empower-project

Spotify https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA

iHeartRadio https://www.iheart.com/podcast/263-my-empower-project-30091057/

Dr. Chris is a pain specialist focusing on adhesion treatment. He talks about soft tissue in our body and why so many suffer with pain for so long. Erin & Dr. Chris also chatted off the cuff about depression, emotional healing and keeping an open mind.

In this episode, Erin talks to Dr. Chris about lingering aches and pains & what happens if we let them go untreated. Long-term continuing pain is, as Dr. Chris puts it, "like a small fire inside of your house….Pain is a signal from the brain, telling the body hey, there's damage, and we need to do something about this…, or it will continue to grow and become more of a problem." He further explains, "if you're doing things that are only giving you temporary relief, same thing, it's kind of like the fire gets turned to a very low flame, but because it's a fire and it just needs oxygen and wood and fuel, you will do put more stress on it and the fire will inevitably grow bigger again until ultimately what we see in our clinic is a fire. It comes close to burning somebody's whole house down."

They speak further about soft tissue work and Dr. Chris has thought about putting himself out there on social media about treating chronic pain and having a face-off with another doctor. Dr. Chris feels it is heartbreaking to see people who are stuck in pain, and that is why does the best he can to educate people about the problem. There are misconceptions about how to keep your body performing in tip-top shape. The biggest misconception is that being tight means you need to stretch.

Stay tuned to hear Dr. Chris talk about why we don't actually care about pain, the role stress plays on our bodies, and how he can help with depression.

In This Episode:

• [00:30] About Dr. Chris
• [05:00] What happens to common aches and pains?
• [08:00] Looking into soft tissue work
• [09:55] Misconceptions about pain in our bodies
• [13:45] Nobody cares about the pain
• [16:50] What kind of role does stress play on the body?
• [18:30] Self-awareness is everything
• [20:15] Making a big career move
• [25:00] Getting help with depression
• [28:20] About morning routines
• [32:10] Mentors
• [34:10] Being flexible in the mind
• [35:30] Consuming psychedelics

Resources: IG: https://www.instagram.com/erinroefit/ website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/

Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: pinterest.com/erinlr0318 Twitter: https://twitter.com/erinroefit Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/

Guest: Dr. Chris Stepien

Website: https://www.barefootrehab.com/

IG: https://www.instagram.com/barefootrehab

Facebook: https://www.facebook.com/barefootrehabclinic/

Guest's mentions:

Jonathan Fields of https://www.goodlifeproject.com/

Ramit Sethi of https://www.iwillteachyoutoberich.com/

Tim Ferris https://amzn.to/2X8Uzko

Ram Dass https://www.ramdass.org/

Experience depression? If you'd like to talk to someone willing to listen: https://www.instagram.com/drchristopherstepien

Listen to My Empower Project here:

iTunes https://itunes.apple.com/us/podcast/my-empower-project/id1438357146

Google Play https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project

Stitcher

https://www.stitcher.com/podcast/my-empower-project

Spotify https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA

iHeartRadio https://www.iheart.com/podcast/263-my-empower-project-30091057/

**Some of the links I have provided are affiliate links, meaning I will earn a commission if you decide to purchase through the link. No additional cost is added if you use the links provided. Please know that I recommend items that I think will bring you value and/or I have personal positive experiences with. There is no obligation for to purchase using my links, but I thank you for your support if you choose to do so to help you work toward your goals.

In this episode, Erin talks to Kevin Isaac about reading The Secret to optimize his performance as an athlete. When he felt aligned mentally, he figured out how to eat correctly and detox. Kevin was one of the top athletes in the state of Iowa in his senior year. The drive of a high-performance athlete brought him to where he is now.

Kevin decided to put everything he knew into one system – H.O.T.: Human Optimization Technique. When he started to put all of his systems together into one, it took about 3 hours each day to treat someone. Through those 1,000 bodies, he learned new techniques and new downloads. He goes through a series of processes, including vibration therapy, breathing, and ice baths.

Kevin works with 2 philosophies, the 1st being that the body is made to heal itself. 50% of the people he works with have physical pain, the other 50% are looking to be the most optimized humans possible. Even if you do not have pain, Kevin refers to the experience as a one-stop-shop

Listen in to hear Kevin explain the importance of gut health, how stress affects our bodies, and conversations about the carnivore diet & Erin's first experience with sound therapy.

In This Episode:

• [05:15] Kevin's philosophies
• [07:30] Resolving the root issues of our bodies
• [12:15] The future of Kevin's business
• [15:40] The importance of gut health
• [20:15] The effects of stress on our health
• [23:30] Trying new health experiences
• [27:00] Kevin's morning routine
• [31:00] Multiple cancers and the carnivore diet
• [35:30] Stop stressing
• [36:40] Erin's Sound therapy experience
• [37:10] The future of all medicine is frequency based

Quotes:

"Your body and your mind is designed to resolve that ailment…is designed to remedy it on its own…"

"Cold showers are a great place to start – you want to prepare for an ice bath."

Resources: IG: https://www.instagram.com/erinroefit/ website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/

Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: pinterest.com/erinlr0318 Twitter: https://twitter.com/erinroefit Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/

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Guest: Kevin Isaac Website: KiWholistics.com Instagram: http://www.instagram.com/HumanOptimizationTechnique Facebook: http://www.instagram.com/HumanOptimizationTechnique Text: Kevin Isaac @ 1-949-525-2584 to schedule an appt.

Listen to My Empower Project here:

iTunes https://itunes.apple.com/us/podcast/my-empower-project/id1438357146

Google Play https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project

Stitcher

https://www.stitcher.com/podcast/my-empower-project

Spotify https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA

iHeartRadio https://www.iheart.com/podcast/263-my-empower-project-30091057/

In this episode, Erin talks to Amanda Fangue about her artwork that she turned into a business. She loves to create quirky fun pottery pieces that make people happy, and has chosen not to pursue heavy topics with her art. Amanda's most popular piece, her goldfish bubble mugs, actually started out as a ramen noodle bowl in a competition! Since then, she has been making the popular goldfish and bird pieces, & more. Amanda always tries to follow through with her obligations – challenges in business never got her down. She upholds her name as an honor and a symbol and quitting has never been in her vocabulary.

Amanda juggles family and business by having her children join her in the studio space; they have been in the studio with Amanda from day one. Her work schedule revolves around her children, and they accept art as part of their life.

Then, Amanda talks about the beginning of her business. Her work started out by doing pet portraits. Using the profits from her pet portraits, Amanda was able to work on her pottery. At first, she was making a lot of logo mugs for businesses. Amanda has stopped taking custom orders but posts flash sales on social media so keep an eye out! Stay tuned to hear Amanda dive deep into the production of each piece and how intricate each step is, packaging and all!

In This Episode:

• [01:20] About Amanda
• [03:50] Amanda's artwork
• [07:50] Overcoming business challenges
• [09:30] Juggling family and business
• [14:10] Custom orders
• [19:50] The production of each mug

"I choose to focus on joy and happiness."

"I put my heart and soul into everything I do."

"My kids have always been in the studio with me."

Resources: IG: https://www.instagram.com/erinroefit/ website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/ Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: pinterest.com/erinlr0318 Twitter: https://twitter.com/erinroefit Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/

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Guest: Amanda Fangue IG: http://www.instagram.com/beeskneesartbyamanda Website: https://www.beeskneesartbyamanda.com Twitter: https://twitter.com/BeesKneesWorld

Listen to My Empower Project here: iTunes https://itunes.apple.com/us/podcast/my-empower-project/id1438357146

Google Play https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project

Stitcher

https://www.stitcher.com/podcast/my-empower-project

Spotify https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA

iHeartRadio https://www.iheart.com/podcast/263-my-empower-project-30091057/

Erin talks to Meg Carter about her TWO sea glass businesses she built from the ground up. Meg started collecting sea glass & making her own jewelry designs. She began creating pendants with wire wrapping, & attended craft shows & home parties. Now, Meg does torch work & specializes in custom sea glass engagement rings.

Years ago, someone requested a sea glass engagement ring, & despite being nervous, Meg took on the task & blogged about her beautiful ring & her business Made by Meg! From that blog, she received many more requests & has since added a diamond. At the time, there was no one else making engagement rings from sea glass.

Meg switched from blogging to Instagram to showcase her creations. Lately, her business is booming! Her husband Jon quit his job & joined Meg full-time. With his new ideas, they have expanded to a wholesale market after starting Prism Sea Glass. Wholesale works better for her & her family. Listen to her speak about making hundreds of pieces, vendor shows, retail stores, & to hear Meg explain the challenges of working from home & about her home studio.

In This Episode:

• [00:50]About Meg Carter
• [06:10] Instagram marketing
• [10:15] Working from home
• [12:40] Brick and mortar wholesale
• [15:40] Email
• [19:00] Where to find Meg & her gorgeous jewelry

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Guest: Meg Carter

Instagram: http://www.instagram.com/madebymeg

Facebook: https://www.facebook.com/MadeByMeg/

https://www.facebook.com/Prismseaglass/

Websites: https://www.madebymeg.net/

https://www.prismseaglass.com/

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Erin Roe: IG: https://www.instagram.com/erinroefit/

website: erinroe.com

Facebook page: https://www.facebook.com/erinroefit/

Facebook group: https://www.facebook.com/groups/1208735172667732/

YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/

Pinterest: pinterest.com/erinlr0318

Twitter: https://twitter.com/erinroefit

Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/

___

Listen to My Empower Project here: iTunes https://itunes.apple.com/us/podcast/my-empower-project/id1438357146

Google Play https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project

Stitcher

https://www.stitcher.com/podcast/my-empower-project

Spotify https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA

iHeartRadio https://www.iheart.com/podcast/263-my-empower-project-30091057/

When your entire life changes in just one day, it takes a village to remain standing.

Young business owner Natalia stepped in to donate 15% of November 2019's profits to Erin's 2 year old cousin's family to help her fight ALL Leukemia.

Natalia of art business Scrappy Pineapple also set up a Go Fund Me and is accepting donations.

Ezrah's mom also speaks a little bit about their journey so far.

[0:33] What is Scrappy Pineapple?

[3:40] 15% of November's profits will be donate by Natalia to Erin's cousin Ezrah fighting ALL leukemia

[7:06] this interview is also available in video form on Erin's YouTube channel

[7:12] what is string art ? __________ [7:36] Ezrah's mom shares a bit about their journey

[8:28] childhood cancer rate

[8:44] less than 4% of government research is dedicated to childhood cancer]

[9:15] no advancements or new treatment for 40-50 yrs

[9:31] what we can do to help

[9:37] register to save a life BeTheMatch.org

[11:40] fundraiser for Ezrah this will be matched by Inspire and Achieve (in Gilbert AZ)

[12:44] order your swab kit TODAY. Erin ordered hers, sent it back, & she is now registered to help someone if matched.

Guest: Natalia of Scrappy Pineapple

15% of profits during November 2019 will go to Ezrah

IG: https://www.instagram.com/scrappy_pineapple/

Facebook: https://www.facebook.com/scrappypineapple/

Website: https://www.scrappypineapple.com

Guest: Saba

Here are ways to help: 1 Purchase art from 13 yr old entrepreneur Natalia of Scrappy Pineapple in November

2 Ezrah's Family's Amazon Wish List 3 Be The Match: BeTheMatch.org

4 Donations: https://www.facebook.com/donate/407635956580716/?fundraiser_source=external_url

Connect with Erin: IG: https://www.instagram.com/erinroefit/ website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/

Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: pinterest.com/erinlr0318 Twitter: https://twitter.com/erinroefit Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/

Listen to My Empower Project here: iTunes https://itunes.apple.com/us/podcast/my-empower-project/id1438357146

Google Play https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project

Stitcher

https://www.stitcher.com/podcast/my-empower-project

Spotify https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA

iHeartRadio https://www.iheart.com/podcast/263-my-empower-project-30091057/

Bio

Peter Ciancarelli is a pet health and longevity coach from Medfield, Massachusetts. He's founder of the popular Facebook group, Allie's Canine Cancer Crew, a consultant for California-based whole molecule CBD and THC cannabis oil collective "King Harvest", and is also a special education teacher, working with children and young adults with Autism for almost a decade. It was his experiences and setbacks with his dog, Allie, that ignited a years-long search for answers, options, and alternatives, outside of the conventional information he trusted and led to Allie's health struggles and deterioration. He's since helped her rebound on a remarkable level, and is on a mission to educate and inspire others on what they can do to help their beloved pets live their best life possible.

In this episode, Erin talks to Peter Ciancarelli about how we can best take care of our pets. Research tells us that dogs can live to be in their 20s & 30s. Peter refused to lose the love of his life because he didn't properly research how to best care for his pet. We should not be feeding our dogs "dog food" because it is heavily processed. Why are dogs dying so young? There are two main factors – they inherited genes from wolves and the food we feed them. We are not giving dogs what they need as animals. Another way we can ensure longevity is by exercising them. Take a leap of faith and try something new – do your own homework to understand what will be best for your furry friend fully.

Then, Peter talks about how the environment can be damaging the health of our pets. Pesticides and chemical buildup can easily damage our health as well as our dogs. The bottles can say "safe for animals," but we need to think on our own. Data is not always accurate because we have to think about where the information is coming from. Once Allie overcame her health issues, Peter found King Harvest. He researched CBD for an entire year because he got oil for himself and his dog. He uses it for the prevention of inflammation, which is the root cause of severe health concerns. King Harvest stands out to Peter because they have been by his side throughout the entire process. They have different recommendations for the time of day and the type of disorder you are treating. Later, Peter discusses why we need to introduce our animals to bacteria, intermittent fasting for dogs, and the story about him and Allie.

In This Episode:

• [02:20] About Peter
• [04:00] What you should be feeding your dogs
• [09:20] About Allie
• [13:00] Finding a community of like-minded individuals
• [21:20] Environment is affecting the health of dogs
• [25:30] Working with King Harvest
• [34:20] Exposing dogs to bacteria
• [37:20] Work with a veterinarian
• [41:50] Intermittent fasting for dogs
• [44:10] How to find Peter
• [45:00] Peter tells the story about how he adopted Allie

"There is no such thing as dog food and human food; it's all just food."

"96% of the population still feeds processed foods to their animals."

"I got my parents to change from using pesticides to using an essential oil spray."

"When it comes to CBD – start slow."

Resources: IG: https://www.instagram.com/erinroefit/ website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/

Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/

Pinterest: pinterest.com/erinlr0318

Twitter: https://twitter.com/erinroefit

Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/

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Guest: Peter Ciancarelli – Allie's Canine Cancer Crew

Facebook Group: https://www.facebook.com/groups/AlliesCanineCancerCrew/

Peter's Facebook: https://www.facebook.com/peter.ciancarelli.3

King Harvest: https://kingharvest.org

Listen to My Empower Project here: iTunes https://itunes.apple.com/us/podcast/my-empower-project/id1438357146

Google Play https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project

Stitcher https://www.stitcher.com/podcast/my-empower-project

Spotify https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA

iHeartRadio https://www.iheart.com/podcast/263-my-empower-project-30091057/

Donate $11 in Honor of Lilly Erin explains why she took a break from My Empower Project podcast. She talks a little about the dogs she has had in her life & describes the amazing bond she had with her Giant Schnauzer Lilly. Photos mentioned are included in the transcription on erinroe.com under 'podcast' tab. Episode 022 _______

https://www.gofundme.com/in-honor-of-lilly To celebrate Lilly's life, your donation goes directly to the rescue group who uses all volunteers & relies on donations to save dogs from kill shelters, cares for them, and finds them homes & the love they deserve. This group gave me my best friend. Please open your heart & donate to help the rescue animals of Eleventh Hour Rescue. _______

Watch a video I made when Lilly turned 5 called 'Life of Lilly' https://youtu.be/vFaCtzz5rfs

Resources: IG: https://www.instagram.com/erinroefit/ website: erinroe.com Facebook page: https://www.facebook.com/erinroefit/

Facebook group: https://www.facebook.com/groups/1208735172667732/ YouTube: http://www.youtube.com/channel/UCVFqZiXhmUD5G3c7fAJ5m-w?sub_confirmation=1

LinkedIn: https://www.linkedin.com/in/erin-roe-564066195/ Pinterest: pinterest.com/erinlr0318 Twitter: https://twitter.com/erinroefit Join my posse at our podcast Facebook group: https://www.facebook.com/groups/MyEmpowerProject/

Listen to My Empower Project here: iTunes https://itunes.apple.com/us/podcast/my-empower-project/id1438357146

Google Play https://play.google.com/music/m/I263pazd243zxuo44ywvzmlv6cu?t=My_Empower_Project

Stitcher

https://www.stitcher.com/podcast/my-empower-project

Spotify https://open.spotify.com/show/72jdtm92ezS8CKy7ZPeorg?si=x1kgLg3tSCamneSuf75HzA

iHeartRadio https://www.iheart.com/podcast/263-my-empower-project-30091057/

I'm introducing you to FOUR episodes I found unique and educational! If you like this type of podcast where I share my favorites PLEASE let me know because I definitely have a few more on my favorites list, but for today we will start with 4. Enjoy and comment in the review section on WHICH of the 4 you liked best! Also you can now get paid to listen to podcasts via the app PodCoin & use code ERINROE to earn more coins :) Topics: 1 Wine 2 EMFs 3 Personality Test 4 Human Design 1 The Chalene Show host Chalene Johnson (episode released January 28, 2019) Don't Drink Another Glass of Wine Until You Listen to My Interview with Expert Todd White - 374 from The Chalene Show | Diet, Fitness & Life Balance https://itunes.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?mt=2&i=1000428609801

2 Healing Unsensored host Sarah Small (episode released May 30, 2018) Ep. 17 How to Protect Yourself from EMFs with Dr. Libby Darnell from HEALING UNCENSORED | AUTOIMMUNE| CHRONIC ILLNESS| INTUITION | HOLISTIC HEALTH | CRYSTALS | ESSENTIAL OILS | MEDITATION https://itunes.apple.com/us/podcast/healing-uncensored-autoimmune-chronic-illness-intuition/id1360089692?mt=2&i=1000411642837

3 Online Marketing made Easy host Amy Porterfield (episode released August 16, 2018) #224: A Behind the Scenes Chat with My Integrator, Chloe from Online Marketing Made Easy with Amy Porterfield https://itunes.apple.com/us/podcast/online-marketing-made-easy-with-amy-porterfield/id594703545?mt=2&i=1000417907608 4 Bucci Radio (episode released January 23,2019) How to Use Human Design to Operate in Your Highest Frequency- with Paige Filliater from Bucci Radio host Amanda Bucci https://itunes.apple.com/us/podcast/bucci-radio/id1197131564?mt=2&i=1000428328643

TESTS mentioned although there are others out there as well: Free Personality Test (no affiliate): https://www.16personalities.com/free-personality-test Free Human Design test (no affiliate): https://www.mybodygraph.com/

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