Content Warning: Addiction, Conversations Surrounding Drug Use and Violence

I recorded this as a one off conversation, with the intention that it's useful. 
As well as sharing the details of what happened, I also talk about....

• Moments of insight - how important these moments are and what to know about them.
• What I mean by 'one spoon at a time'
• What someone needs from us if they open up about a tough time they're having
• What we need from ourselves when were going through a tough or darker season
• Being compassionate to ourselves
• Learning to forgive myself

Im thinking this could be useful to listen to if you're experiencing a darker moment in your life (whatever the context), or if someone you love is going through a darker time.  If you know someone who would find this useful to listen to, please share it with them.

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