Are you thinking of doing a January reset but aren't sure what to eat on Whole30? In today's episode chef and RD Allison Schaaf shares her Whole30 tips, as well as pros and cons of the program. She's completed Whole30 multiple times and will help you set yourself up for success.

The best thing you can do to prepare for Whole30? Meal prep of course! Just as with any healthy eating program, planning and meal prep are essential. If that feels overwhelming, check out the Prep Dish Whole30 compliant reset meal plan here: https://prepdish.com/shop/specialty/reset/. It has some of the best Whole30 recipes (think sesame roasted halibut with broccoli and cashews, grilled chicken w/ pineapple salsa...). Plus, it has a Whole30 grocery list to make this as easy as possible for you. No more Googling each ingredient to see if it's compliant!

Whether you're looking to determine a food sensitivity or kick start healthy habits for the new year, Allison's tips and personal experience can help!

Connect with Allison: PrepDish.com Instagram: https://www.instagram.com/prepdish/ Get your FREE mealplan at PrepDish.com/podcast OR text the word mealprep to 33777

Resources mentioned in this podcast:

Prep Dish Reset / Whole30 Meal Plan: https://prepdish.com/shop/specialty/reset/

Whole30 Compliant Prep Dish Recipes:

Eggs Baked in Avocado: https://prepdish.com/recipes/pack-more-produce-into-your-breakfast-eggs-baked-in-avocado/

Chicken Salad Lettuce Wraps: https://prepdish.com/recipes/chicken-salad-lettuce-wraps/

Guacamole Stuffed Mini Peppers: https://prepdish.com/recipes/stuffed-mini-peppers/

Red Pepper Soup w/ Sweet Potatoes: https://prepdish.com/recipes/red-pepper-soup/

Slow Cooker Chicken Verde: https://prepdish.com/recipes/slow-cooker-chicken-verde/