“Digging deeper is sometimes really necessary.”

Topics Discussed:

🦩E numbers and oils, and are they hurting you?

🦩Why when you start eating clean you can feel like crap.

🦩How long do you need to be on your specific diet?

🦩Passing down dirty genes.

In this episode, I am discussing a lot of common questions I get asked. We are starting with our overall health, along with generational health.  We have a tendency to look at our grandparents and their way of life and think they are healthy, but what we don’t realize is generational with the introduction of more unhealthy products, rancid oils, and more that our health is consistently growing worse with each generation.  This is why it’s important to focus on our health not only for ourselves but to improve the genes of our future children because we are the ones passing on to them the genes they will have forever.

“Working with someone can get you on the right track.

I also talk about foods that we are told are healthy by food industries and marketing companies, but actually are filled with products that are not good for us.  I fell into this with constantly going to whole foods thinking that everything in there must be healthy but upon further examination found many unhealthy products in “health” food.  This is why it’s so important to really examine everything we put in our bodies.

 “The less boxed food you eat, the less you risk eating inflammatory foods.”

Let's Do This Together

💚

Monica

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Anything written or said about health and diet are my opinions, that I have formed over the years, through trial and error, study, reading, listening and observing. What worked for me may not work for you. I am not a doctor, nutritionist or dietician and all medical advice should be gotten from a qualified professional. Product recommendations are based on what I used during my infertility journey or wish I had.