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"I’m so excited for this episode of My Fit Tribe with Greg Mahler, aka Keto Greg! We otake you on a journey from his ‘before’ picture 10 years ago, where he was struggling with poor health, to the Greg we know today—preparing for his next bodybuilding competition season. We also dive into the ketogenic diet—what it is, the pros and cons, and answer some of the most frequently asked questions. So grab the beef, the bacon, and let’s check it out!"

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Welcome back to this week’s episode of the Fit Tribe Podcast! Today, I sit down with the amazing Jolene Dombrowski. We talk about her journey through entrepreneurship and how she built her boudoir photography business. But we don’t stop there—we also dive into the fascinating topic of masculine and feminine energy. What is it, how does it apply to your life, and how can you shift your perspective to create a more balanced energy approach? This conversation truly came full circle, and I’m excited to share it with you. I hope you enjoy it as much as I did!"

RESOURCES:
favorite book:  https://www.amazon.com/Empowered-Wife-Surprising-Attracting-Husband%C2%92s/dp/1944648380

favorite social media: https://www.instagram.com/feminine_eros?igsh=MTExYWlqNHF5cm91cA%3D%3D

JOLENE’S INSTAGRAM:
https://www.instagram.com/jolenedombrowski?igsh=bnhsMmNrMnI2OHhk

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Welcome back to MY Fit Tribe Podcast! In today’s episode, we’re joined by someone who’s made a huge impact in our community—Rob Cadwallader, famously known as Dr. Rob. With his expertise in chiropractic care and alternative therapies, Dr. Rob is here to share his journey and insights into nontraditional approaches to feeling better. From his early experiences in the field to the innovative ways he’s helping people achieve wellness, this conversation is packed with valuable tips and thought-provoking ideas. Let’s get started!

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Happy New Year, Fit Tribe! To kick off the year, I’m thrilled to share my conversation with Hilary Grant, a four-time Figure Masters Pro Champion bodybuilder. We chat about her inspiring journey, fueled by hard work and discipline, and she offers some powerful tips to help you start the new year strong. Whether you’re setting goals or looking for a fresh perspective, Hilary’s energy and wisdom are sure to inspire. I’m excited for you to hear it—let’s jump in!

Check out MY FIT TRIBE on Instagram and Facebook for a chance to win the planner we talked about in this episode

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In today's episode I sat down with Jon Reader, the Assistant Head Wrestling Coach at UW Madison.  Jon talked about the pivotal moments that shifted the trajectory of his career and his winning the day mindset.  

We will dive into how he not only embraces this mindset for his own success but also inspires those around him to do the same.  

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In this episode, we’re breaking the taboo around a topic that affects many but is often left unspoken: menopause. I’m excited to welcome Traci Eliszewski, a Nurse Practitioner at Forum Health, to shed light on what menopause really is, the symptoms we might experience, and how we can support our bodies during this transition. Reaching this stage is a time for empowerment and self advocacy in our health and wellness.

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Joe Herr, the founder of Logan's Heart and Smiles is a true community gem. Joe’s journey is both inspiring and poignant. After the passing of his son Logan, who lived with cerebral palsy, Joe felt a profound calling to serve others and established Logan's Heart and Smiles. I know you will find inspiration in Joe's words today!

https://logansheartandsmiles.org/

To help logan's with their new office build, please consider gifting something on their registry:
https://www.myregistry.com/giftlist/logansheartandsmiles

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Today’s episode embodies the essence of My Fit Tribe, focusing on the powerful connection between mind, body, and spirit. I had the pleasure of speaking with Miranda Bush, an endurance athlete, coach, and motivational speaker, about the importance of doing hard things. I hope this episode reminds you that we are capable of so much more than we often give ourselves credit for.

You can reach Miranda at [email protected]

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 In today’s episode, we talk with Lisa Feran, a certified Nutrition and Fitness Coach. Join us as we dive into her inspiring journey through a cancer diagnosis and explore her passion for the health and wellness industry. We’ll also break down the basics of counting macros—how they impact our health and tips for your success.
Sponsored by https://customfitnessspecialists.com/
Here is information to help your tracking:
BMR Calculator  Cronometer  
Calculating Macros: 
Activity Factors

• Little to no exercise, desk Job= bmr x 1.2
• Light exercise, trains 1-3 days weekly = bmr x 1.375
• moderate activity, trains 3-5 days weekly = bmr x 1.55
• Very active, trains 6-7 days weekly = bmr x 1.725
• extremely active, 2x days OR physically intense job= bmr x 1.9

TDEE (Total Daily Energy Expenditure)= BMR x Activity Factor

Maintenance Calories: Aprox TDEE
Fat Loss Phase Calories: TDEE x 10-15% Calorie Deficit.
Calculate your Protein: Lean Weight x 1-1.5= Grams of Protein OR Goal weight in Grams
Calculate your Fat: 25-30% of your goal Calories, Fat cals/9= Grams of Fat
Calculate your Carbs: Calories From Protein + Calories from Fat= FAT/Protein Cals

Goal Cals- Fat/Pro cals= Calories from Carbohydrates

Calories from Carbohydrates/4= Goal Gram of Carbohydrates.

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In this episode, I had the privilege of speaking with Vicki Pizzolato, a remarkable woman who shares her journey through the profound loss of her son, Corey. In our heartfelt conversation, we explore her grief process and the incredible strength and love she has found amidst the pain. We shared laughter, tears and a deep connection that will resonate with you.

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