My Focus Inspire Me

My Focus Inspire Me

By Leonie LamBusinessCareers
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My Focus Inspire Me episodes

  • Benefits of Meditation and Mindfulness Practices - Leonie Lam interviewed by Jessica Rapesoska

    Leonie Lam is a Career Coach and the Founder of the Inspire Me Podcast Channel.  https://www.myfocus.com.au/ Jessica Rapesoska is a Yoga Teacher and Educator. Jess interviews Leonie on this podcast and the discussion covers the below questions:

    1. What’s your signature story about Meditation Leonie?
    2. Why did you start meditating and share with us your journey so far?
    3. How about mindfulness practices? What is one practice that you use regularly?
    4. What message to you have for your listeners on meditation
      5. and mindfulness practices?


      4 Free Meditations:

      https://insig.ht/vxxyLJI3Bxb


      About the Speakers:

      Jessica Rapesoska

      https://www.instagram.com/jessicaryoga

       

      Leonie Lam

      https://www.myfocus.com.au/

      https://www.linkedin.com/in/leonielam/

      24 min
    5. Rage and Resolution - Cultivating Calm - Erwin Diaz interviewed by Leonie Lam

      Erwin Diaz is a Rage and Resolution Consultant, Speaker and a highly experienced Customer Service Manager. He has more than 30 years of experience in Customer Service Leadership. In this podcast Erwin talks about Rage and Resolution - Cultivating Calm. https://thephoenix.com.au/  

      So what is RAGE?  It’s in the air, it’s on the road, it’s at home, at work and it can explode at anytime, anywhere. The scientific community has defined RAGE as state of mind that is motivated by EMOTIONS rather than a personal goal. So is a powerful negative emotion that has been suppressed and is unleashed with violence and unconscious aggression. And it’s first experience in ourselves.   

      “I listened to Erwin present on Rage and Resolution, he is an expert on this topic. His knowledge, experience and wisdom will surprise you and inspire you to take action personally and professionally." - Leonie Lam, Career Coach   

      About the Speakers:  

      Erwin Diaz  

      https://www.linkedin.com/in/erwin-diaz/ 

      Leonie Lam 

      https://www.myfocus.com.au

      40 min
    6. Career Change - How can we Care Less about what People Think? Jessica Rapesoska interviewed by Leonie Lam

      Jessica Rapesoska is a Yoga and Meditation Teacher as well as a part time Primary School Teacher. https://www.instagram.com/jessicaryoga   

      Jess is passionate about health and wellbeing for all individuals and strives to impart her wisdom and experience in this area into all areas of her life. 

      In this podcast, she shares with us her thoughts and feelings as she navigates through a career change. Her authenticity and her love for life really shines through her voice.  

      About the Speakers:  

      Jessica Rapesoska 

      https://www.instagram.com/jessicaryoga   

      Leonie Lam 

      https://www.myfocus.com.au/ https://www.linkedin.com/in/leonielam/

      26 min
    7. Value yourself - Platform of Presence - Robbi Zeck interviewed by Leonie Lam

      Robbi Zeck, is the author of the most beautiful book The Blossoming Heart and creator of the Aromatic Kinesiology Method - The Aromatic Heartwork that Inspires Transformation. Robbi shares with us the importance of valuing yourself and creating your platform of presence. 

      Robbi is a true trailblazer in the wellness world, in particular in the field of aromatherapy and kinesiology. She has spent many years in France and loves the folklore and traditions of this ancient modality.

      Based in Ballarat Australia, with a career spanning more than 40 years as a Kinesiologist, Counsellor, Naturopath and NLP Practitioner, Robbi has led more than 30 exquisite women’s retreats in Bali.

      She is also co-founder of Aroma Tours which she established with her husband Jim Llewellyn in 1995. Their beautiful tours and retreats take them to Spain, Italy and Provence in the South of France every year.

      About Robbi Zeck:

      www.robbizeck.com/love-grace-gratitude

      Links to follow if you would like a copy of her book or to attend one of her events:

      Website: www.robbizeck.com and www.aroma-tours.com

      Instagram: https://www.instagram.com/robbi_zeck

      Facebook: https://www.facebook.com/robbizeck

      Robbi’s Favourite Quote:

      Let yourself be silently drawn by the pull of what you really love. – Rumi

      Robbi’s book to give away:

      Atomic Habits by James Clear


      Interviewer: 

      Leonie Lam

      Career Coach | Speaker | Facilitator 

      https://www.myfocus.com.au/

      43 min
    8. A Personal Experience: The Benefits of Meditation | Interview with Paul Siulepa - Interviewed by Leonie Lam

      Listen to Paul Siulepa, a highly experienced Learning & Development professional who shares his own personal experience of the benefits of meditation. After 2 years of cultivating this brand new habit in his life, meditation for him has been a game changer. You can reach out to Paul here: https://www.linkedin.com/in/paulsiulepa/

      About the Speakers:  

      Paul Siulepa

      https://www.linkedin.com/in/paulsiulepa/

      Leonie Lam 

      https://www.myfocus.com.au/

      https://www.linkedin.com/in/leonielam/


      26 min
    9. Inward or Outward Mindset | Leadership and Self-reflection - Mark Digby interviewed by Leonie Lam

      Mark Digby is a successful and inspirational Leadership Coach, Career Coach and Facilitator. He will be sharing with us his own personal story and the Two Mindsets from The Arbinger Institute. Mark can be contacted at https://www.linkedin.com/in/mark-digby-9b9823/

      Mark has more than 30 years of experience in leadership and management roles. He has a passion for working with teams and organisations wrestling with significant change or transformation - who know they must build an aligned leadership culture enabling people to engage, execute, deliver and grow. He introduces highly effective frameworks and toolsets that invite and empower leaders and team members across diverse teams to collaborate, unleash their collective innovation and deliver exceptional results in a way that also has a positive impact on others around them. 

      About the Speakers:

      Mark Digby

      https://www.linkedin.com/in/mark-digby-9b9823/

      Leonie Lam

      https://www.myfocus.com.au/

      26 min
    10. Overcoming Communication Challenges - Leonie Stanfield & Leonie Lam

      Leonie Stanfield and Leonie Lam are both Career Coaches. 

      In this episode we will be covering the below:

      • What external pressures can impact our communication?
      • What internal resources can shape our communication?
      • How do we best navigate these internal and external influences?
      • What are some of the challenges you see at the moment with communication within teams and a simple approach to handle this challenge?
      • What is one tip you can suggest to improve someone's listening skills?
      • What makes an excellent communicator at interview?

        • About the Speakers: 

        Leonie Stanfield

        https://www.leoniestanfield.com/ 

        Leonie Lam 

        https://www.myfocus.com.au/

        29 min
      • Leading with Vision and Values - Teddy Kosasih - Interviewed by Leonie Lam

        Teddy Kosasih shares his journey and how working with a clear vision and core values makes a difference in a career and in business. https://www.linkedin.com/in/teddykosasih/  

        Leading with Vision and Values is key to a business success and also key to individual's career success as well. Teddy shares with us how he leads his team with vision and values. Teddy is inspirational, genuine and a leader in his field. Recognised and highly respected by professional members within CPA Australia.   

        Teddy is a Chartered Tax Adviser and SMSF Specialist Advisor with over 18 years’ industry experience, his passion is to implement an efficient system and strategy to maximise values for Small Medium Enterprises and high net wealth individuals. He has worked in a wide range of diverse industries including small and large companies, with the largest being listed on Australian Stock Exchange.  

        You can also reach out to him on LinkedIn: 

        https://www.linkedin.com/in/teddykosasih/  

        Interviewed by Leonie Lam - Career Coach | Speaker  

        https://www.linkedin.com/in/leonielam/ 

        https://www.myfocus.com.au/

        32 min
      • Leadership - Creating Fun and Accountability - Vandana Nand interviewed by Leonie Lam

        Vandana Nand is an experienced Senior Executive with more than 17 years of experience in Financial roles. She has experience in people management, business partnering, leading teams, change management, strategic planning, management, finance, operations and program management ranging from newly formed to well-established multi-million dollar organisations.

        Vandana shares how she leads and manages individuals and teams whilst creating a fun and accountable culture. Vandana is full of surprises and uses a few different techniques to engage people. She genuinely cares about the people she works with, and they follow her because of her leadership skills and authenticity.


        She has qualifications in Master of Commerce (Public Accounting) from University of New England (AU), Post Graduate Certifications and Bachelors with double majors (Accounting & Information System). Certified via Institute of Public Accountants (IPA).

        You can also reach out to her on LinkedIn:

        https://www.linkedin.com/in/vandana-nand-77a37934/

        Interviewed by Leonie Lam:

        https://www.linkedin.com/in/leonielam/

        https://www.myfocus.com.au/

        39 min
      • Transitioning to an Executive Role - June Parker - Interviewed by Leonie Lam

        June Parker shares her knowledge and experience in coaching Senior Managers and General Managers transitioning into Executive roles. She is the General Manager and Executive Career Coach at Fisher Leadership. https://www.linkedin.com/company/fisherleadership/

        June is passionate about enabling people to reach their full potential. June has extensive operational leadership experience, coupled with HR consulting, career and executive coaching expertise.

        June gained her 20 plus years commercial experience working in large and smaller organisations such as Link Recruitment, Civilex, Symal, and Compaq.  She now heads up the coaching and transition practice at Fisher Leadership. June has worked with clients across many industry sectors including public and private sector.  June has designed leadership programs, facilitated team workshops and provided executive coaching to a range of clients from individual contributors to CEO’s.

        The book that June refers to is called: Crucial Conversations - Tools for Talking When Stakes Are High.

        You can also reach out to her on LinkedIn:

        https://www.linkedin.com/in/juneparker/

        Interviewed by Leonie Lam

        https://www.linkedin.com/in/leonielam/

        https://www.myfocus.com.au/

        33 min

      About My Focus Inspire Me

      From the publisher's feed

      I am interviewing people who I consider to be an expert in their field, who are authentic and are happy to share their career insights.