In this episode, I share the food hierarchy I follow. When we get in the habit of eating this way, we don't have to spend time and energy trying to count our macros or considering what to eat to maintain health and healthy body composition.

 

Want to know what some of the food staples are for me and my family?

Download my grocery lists for Costco and Trader Joe's.

http://go.drwholeness.com/grocerylists

 

Ask your lifestyle health questions on social media, tag @drwholeness, and use #accumulatehealth.

-----

Connect with Dr. Matt online:

📍 https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r

📍 https://instagram.com/drwholeness 

📍 https://www.facebook.com/drwholeness 

📍 https://drwholeness.com/