My Healing is Your Healing

Alignment isn’t permanent. You don’t arrive and stay there. Needs change, seasons shift, grief happens, priorities evolve, and sometimes the life that once fit doesn’t anymore. That’s not failure. It’s feedback.

In this episode, we talk about how misalignment actually shows up: irritability, numbness, fatigue, resistance, heaviness. And more importantly, what to do when you feel off without burning your life down. You’ll learn a grounded, practical approach to realignment in real time: pause before panic, make small relief-based adjustments, return gently instead of forcing intensity, and let softness create movement.

If life feels heavy right now, this episode will help you come back to yourself with honesty, nervous system care, and integrity.

Join the Radiant Women’s Collective for women’s community and real-life healing support: www.myhealingisyourhealing.com

#feelingstuck #realignment #misalignment #nervoussystemregulation #emotionaloverwhelm #lifetransitions #womensselfdiscovery #healingjourney #inneralignment #selfawareness #emotionalhealth #alignmentpractice #personaldevelopmentforwomen #selftrustjourney #intentionalgrowth

Free Resources
▸ Becoming the Radiant Woman Workbook (PDF Guide)
▸ Future Self Visualization
▸ Core Values & Identity Clarity Map

▸ Daily Energy Tracker

Work With Me
Book a 1:1 Self-Discovery Coaching Call or explore how we can work together.

Subscribe & Listen Anywhere
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▸ Spotify
▸ YouTube

Connect With Me

Instagram → @myhealingyourhealing
TikTok → @myhealingisyourhealing
Website → www.myhealingisyourhealing.com

What do you do when life forces a pivot you never asked for?

In this episode, I sit down with Tanesha Moody to talk about rejection, layoffs, identity loss, and the deeply human process of rebuilding after everything you thought was stable gets shaken. We explore what happens when your role, title, or career path gets stripped away and how to stop seeing those moments as personal failure and start recognizing them as invitations into deeper alignment.

Tanesha shares her journey from theater and corporate leadership into coaching, and how being laid off became the catalyst for discovering her purpose more clearly. We talk about identity, purpose, rejection, clarity, values, and the difference between bouncing back versus becoming someone new through what life asks of you.

This conversation is for anyone who feels lost after a setback, stretched by uncertainty, or unsure what’s next. If you’ve ever wondered how to trust the pivot, how to separate yourself from rejection, or how to keep going when life doesn’t go according to plan, this episode will meet you there.

Connect with Tanesha:
https://www.taneshalmoody.com/

#rejection #purpose #identity #careerpivot #personalgrowth #alignment #selfdiscovery #healingjourney #womeninleadership #purposework #clarity #startingover #myhealingisyourhealing #transformation #lifepivot

Free Resources
▸ Becoming the Radiant Woman Workbook (PDF Guide)
▸ Future Self Visualization
▸ Core Values & Identity Clarity Map

▸ Daily Energy Tracker

Work With Me
Book a 1:1 Self-Discovery Coaching Call or explore how we can work together.

Subscribe & Listen Anywhere
▸ Apple Podcasts
▸ Spotify
▸ YouTube

Connect With Me

Instagram → @myhealingyourhealing
TikTok → @myhealingisyourhealing
Website → www.myhealingisyourhealing.com

What if healing is not just physical, but energetic?

In this episode, I sit down with Neja Zupan to talk about energy alignment, emotional release, vibrational frequency, and the connection between self-healing and the subconscious. Neja shares her personal journey through chronic allergies, deep inner work, and an aggressive cancer diagnosis that led her even further into understanding the body, emotions, and energy as one interconnected system.

We talk about how emotions get stored in the body, why low-frequency states like guilt and shame can keep us stuck, and how practices like laughter, meditation, lymphatic flow, and daily energetic routines can support healing on every level. Neja also explains what it means to lead from frequency instead of force, and how creating a high-frequency life starts with awareness, emotional honesty, and daily alignment.

If you’ve been craving a deeper conversation around emotional healing, self-trust, and energy as medicine, this episode opens a powerful door.

Connect with Neja:
Instagram: https://www.instagram.com/dr.neja.zupan.institute/
Facebook: https://www.facebook.com/drNejaZupanInstitute
LinkedIn: https://www.linkedin.com/in/drnejazupan/
YouTube: https://www.youtube.com/@drnejazupaninstitute

Frequency chart reference:
https://www.arogyayogaschool.com/blog/vibrational-frequency-chart/

#energyhealing #emotionalrelease #vibrationalfrequency #selfhealing #energyalignment #mindbodyconnection #healingjourney #subconscioushealing #meditationpractice #holistichealing #laughmore #emotionalwellness #myhealingisyourhealing #nejazupan #frequencyhealing

Free Resources
▸ Becoming the Radiant Woman Workbook (PDF Guide)
▸ Future Self Visualization
▸ Core Values & Identity Clarity Map

▸ Daily Energy Tracker

Work With Me
Book a 1:1 Self-Discovery Coaching Call or explore how we can work together.

Subscribe & Listen Anywhere
▸ Apple Podcasts
▸ Spotify
▸ YouTube

Connect With Me

Instagram → @myhealingyourhealing
TikTok → @myhealingisyourhealing
Website → www.myhealingisyourhealing.com

Rest isn’t something you earn after you’ve proven your worth. It’s how you keep your life, your body, and your nervous system sustainable. In this episode, we’re reframing rest as strategy, leadership, and self-respect — not weakness.

We explore why rest feels uncomfortable for so many women (worth conditioning, control, fear of falling behind), and why forced momentum leads to burnout and dissociation, not success. You’ll learn what strategic rest looks like in real life: micro-rest, white space, transitions, regulation before decisions, and choosing enough over more.

If you want more clarity, creativity, and emotional stability, this episode will help you understand why regulated women go further than burned-out ones.

Join the Radiant Women’s Collective for women’s community, healing, and identity integration: www.myhealingisyourhealing.com

#restwithoutguilt #nervoussystemhealing #burnoutprevention #emotionalregulation #womenswellness #selfcareforhighachievers #sustainablesuccess #alignment #restasresistance #selfleadership #healingjourney #energymanagement #womensgrowth #innerstability #intentionalliving

Free Resources
▸ Becoming the Radiant Woman Workbook (PDF Guide)
▸ Future Self Visualization
▸ Core Values & Identity Clarity Map

▸ Daily Energy Tracker

Work With Me
Book a 1:1 Self-Discovery Coaching Call or explore how we can work together.

Subscribe & Listen Anywhere
▸ Apple Podcasts
▸ Spotify
▸ YouTube

Connect With Me

Instagram → @myhealingyourhealing
TikTok → @myhealingisyourhealing
Website → www.myhealingisyourhealing.com

If you’ve ever been told your symptoms are “just stress,” “just aging,” or “just part of being a woman,” this episode is for you.

In this conversation, I sit down with Dana Culp of Thrive Midlife Medicine to talk about what so many women experience in perimenopause and menopause: feeling dismissed, misunderstood, and disconnected from their own bodies. We unpack the reality of hormonal changes, why so many women don’t recognize the signs at first, and what happens when providers treat symptoms separately instead of looking at the whole picture.

Dana shares her own story of being a healthcare provider who still struggled to get the right care, how that experience pushed her to create a better path for women, and why so many women are left thinking it’s all in their head when it absolutely is not. We also talk about brain fog, sleep disruption, mood shifts, weight changes, sexual health, feeling unlike yourself, and the importance of having a provider who treats you like a partner instead of a problem.

If you’re in your late 30s, 40s, or 50s and something feels off in your body, this episode will help you feel seen, informed, and less alone.

Free consult: https://thrivemidlifemedicine.cal.com/thrive
Website: https://www.thrivemidlifemed.com/
Instagram: https://www.instagram.com/thrivemidlifemed/
LinkedIn: https://www.linkedin.com/company/thrive-midlife-medicine/
Facebook: https://www.facebook.com/thrivemidlifemed

#perimenopause #menopause #midlifewomen #womenshealth #hormonehealth #brainfog #hormoneimbalance #healingjourney #selftrust #womenover40 #midlifewellness #notinyourhead #myhealingisyourhealing #thrivemidlifemedicine #hormoneeducation

Free Resources
▸ Becoming the Radiant Woman Workbook (PDF Guide)
▸ Future Self Visualization
▸ Core Values & Identity Clarity Map

▸ Daily Energy Tracker

Work With Me
Book a 1:1 Self-Discovery Coaching Call or explore how we can work together.

Subscribe & Listen Anywhere
▸ Apple Podcasts
▸ Spotify
▸ YouTube

Connect With Me

Instagram → @myhealingyourhealing
TikTok → @myhealingisyourhealing
Website → www.myhealingisyourhealing.com

What happens when you’ve built a life that looks successful on the outside, but quietly feels exhausting on the inside?

In this episode, I sit down with Ginny Priem to talk about what she calls “unsubscribing” from the expectations, roles, and identities that no longer align. We dive into hustle culture, people-pleasing, over-functioning, and how high-achieving women slowly lose themselves while trying to be everything for everyone.

Ginny shares her personal story of navigating narcissistic abuse, rebuilding her life, and creating a practical framework for reclaiming your time, energy, and identity. We talk about boundaries, why “no” is clarity (not rejection), how overgiving erodes relationships, and how to start choosing yourself without blowing up your entire life.

This conversation is about coming back to yourself in small, honest ways and redefining success on your own terms.

Connect with Ginny:
Website: http://www.ginnypriem.com/
Instagram: https://www.instagram.com/ginnypriem/
Facebook: https://www.facebook.com/Ginnypriem/
LinkedIn: https://www.linkedin.com/in/ginny-priem-8a87248/
YouTube: https://www.youtube.com/@ginnypriem

#boundaries #peoplepleasing #burnoutrecovery #selfabandonment #womeninleadership #personalgrowth #healingjourney #selftrust #alignment #myhealingisyourhealing #unsubscribe #ginnypriem

Free Resources
▸ Becoming the Radiant Woman Workbook (PDF Guide)
▸ Future Self Visualization
▸ Core Values & Identity Clarity Map

▸ Daily Energy Tracker

Work With Me
Book a 1:1 Self-Discovery Coaching Call or explore how we can work together.

Subscribe & Listen Anywhere
▸ Apple Podcasts
▸ Spotify
▸ YouTube

Connect With Me

Instagram → @myhealingyourhealing
TikTok → @myhealingisyourhealing
Website → www.myhealingisyourhealing.com

If you’re exhausted, it might not be because you’re doing too much. It might be because your energy is leaking. Quietly. Constantly. In ways you’ve normalized.

In this episode, we talk about the most common energy leaks for women: over-explaining, emotional labor, unclear boundaries, staying available out of habit, doomscrolling, and carrying what isn’t yours. We unpack why these patterns form — conditioning, people-pleasing, survival strategies — and how to start reclaiming your energy without becoming cold, rigid, or disconnected.

This is a practical episode for burnout recovery, boundary repair, and creating a life that feels sustainable again.

Join the Radiant Women’s Collective for support, women’s community, and aligned living: www.myhealingisyourhealing.com

#energyleaks #burnoutrecovery #boundaries #emotionallabor #peoplepleasing #nervoussystemregulation #selfworthjourney #womenshealing #energyprotection #emotionalexhaustion #overfunctioning #selfrespect #healingjourney #alignedlife #personaldevelopment

Free Resources
▸ Becoming the Radiant Woman Workbook (PDF Guide)
▸ Future Self Visualization
▸ Core Values & Identity Clarity Map

▸ Daily Energy Tracker

Work With Me
Book a 1:1 Self-Discovery Coaching Call or explore how we can work together.

Subscribe & Listen Anywhere
▸ Apple Podcasts
▸ Spotify
▸ YouTube

Connect With Me

Instagram → @myhealingyourhealing
TikTok → @myhealingisyourhealing
Website → www.myhealingisyourhealing.com

So many women are waiting to feel aligned before they act. Waiting for clarity, confidence, motivation, or the “right” version of themselves to arrive. But alignment isn’t a someday feeling. It’s a daily choice.

In this episode, we strip alignment down to what it actually is: integrity between your values, your actions, and your energy. We talk about why “one day I’ll feel aligned” keeps you stuck, why clarity often comes after action (not before), and what alignment looks like in real life when it’s inconvenient, messy, and still deeply worth it.

If you’re ready to stop waiting and start choosing yourself in small, honest moments, this episode will help you come back to your inner compass and build self-trust through lived integrity.

Join the Radiant Women’s Collective for women’s community, self-discovery, and identity work: www.myhealingisyourhealing.com

#alignment #livinginalignment #valuesbasedliving #selftrust #identitywork #womensselfdiscovery #personalgrowthforwomen #integrity #innercompass #alignedliving #selfleadership #authenticwoman #intentionalliving #healingjourney #selfawareness

Free Resources
▸ Becoming the Radiant Woman Workbook (PDF Guide)
▸ Future Self Visualization
▸ Core Values & Identity Clarity Map

▸ Daily Energy Tracker

Work With Me
Book a 1:1 Self-Discovery Coaching Call or explore how we can work together.

Subscribe & Listen Anywhere
▸ Apple Podcasts
▸ Spotify
▸ YouTube

Connect With Me

Instagram → @myhealingyourhealing
TikTok → @myhealingisyourhealing
Website → www.myhealingisyourhealing.com

Confidence isn’t something you’re born with—it’s something you build.

In this episode of My Healing Is Your Healing, I sit down with Patti Stewart, founder of Defense in Heels, to break down what confidence actually looks like in real life—not the loud, performative version, but the grounded, self-trusting kind that keeps you safe, steady, and fully in your power.

We talk about how women are conditioned to ignore their intuition, prioritize being “nice” over being safe, and seek external validation instead of building internal trust. Patti shares how confidence is developed through self-awareness, lived experience, and learning to listen to your gut—especially in moments that matter most.

This conversation dives into situational awareness, self-defense, boundaries, and the deeper truth that confidence is not about fearlessness—it’s about knowing you can handle yourself.

If you’ve ever questioned your instincts, second-guessed your safety, or felt disconnected from your own power, this episode will help you come back to yourself.

🔗 Situational Awareness Workbook: https://selfdefensesisters.com/situational-awareness-workbook
🔗 Website: www.DefenseinHeels.com
📲 Instagram: @defenseinheels

#confidenceiskey #womensafety #selfdefenseforwomen #situationalawareness #selftrust #womensupportingwomen #healingjourney #personalgrowthpodcast #confidencebuilding #innerpower #feminineleadership #trustyourintuition #boundarysetting #selfworthjourney #myhealingisyourhealing

Free Resources
▸ Becoming the Radiant Woman Workbook (PDF Guide)
▸ Future Self Visualization
▸ Core Values & Identity Clarity Map

▸ Daily Energy Tracker

Work With Me
Book a 1:1 Self-Discovery Coaching Call or explore how we can work together.

Subscribe & Listen Anywhere
▸ Apple Podcasts
▸ Spotify
▸ YouTube

Connect With Me

Instagram → @myhealingyourhealing
TikTok → @myhealingisyourhealing
Website → www.myhealingisyourhealing.com

If you’ve been thinking, “I can’t hear myself anymore,” this episode is for you. Your intuition didn’t disappear. It’s just been crowded out. In a world built on constant input, urgency, and nonstop opinions, your inner voice often doesn’t get airtime.

We’ll talk about what blocks intuition most: overconsumption, urgency, nervous system dysregulation, and fear of stillness. You’ll learn how intuition actually communicates through the body, repetition, discomfort, and relief, and how to create space for clarity without turning your life into a silent retreat. I’ll share practical tools: silence in small doses, slowing decisions down, writing before asking for advice, and a 24-hour truth test that reveals what’s real.

If you’re ready to stop outsourcing your truth, let this be the doorway back.

Join the Radiant Women’s Collective:
www.myhealingisyourhealing.com

#intuitionpractice #innervoice #nervoussystemregulation #overwhelmrecovery #anxietyvsintuition #selftrustjourney #womenshealing #alignment #claritytools #innerwisdom #emotionalregulation #selfawareness #personalgrowthforwomen #healingjourney #authenticliving

Support the show

Free Resources
▸ Becoming the Radiant Woman Workbook (PDF Guide)
▸ Future Self Visualization
▸ Core Values & Identity Clarity Map

▸ Daily Energy Tracker

Work With Me
Book a 1:1 Self-Discovery Coaching Call or explore how we can work together.

Subscribe & Listen Anywhere
▸ Apple Podcasts
▸ Spotify
▸ YouTube

Connect With Me

Instagram → @myhealingyourhealing
TikTok → @myhealingisyourhealing
Website → www.myhealingisyourhealing.com