In this guest episode, Celeste sits down with Shauna Hawkes, Embodiment Mentor, to talk about the quiet ways we lose ourselves and the brave, repetitive practice of coming back.

They unpack why so many women live on autopilot, how “being productive” becomes a socially-approved way to avoid feeling, and what nervous system regulation actually looks like in real life (spoiler: it starts with slowing down). Shauna breaks down embodiment as lived integration, not information, and explains why most people don’t change because they never repeat the practices long enough for the body to believe them.

Celeste and Shauna also explore Gene Keys as a lens for self-understanding: shadow patterns, gifts, purpose, and why naming your patterns can feel like relief instead of another reason to judge yourself.

If you’re in a season of saying goodbye to self-abandonment, this conversation is your reminder: you don’t change your life by beating yourself up. You change it by learning to choose yourself, one decision at a time.

CONNECT WITH SHAUNA
 Website: www.shaunahawkes.com
LinkedIn: http://linkedin.com/in/shauna-hawkes-50058840
Instagram: @shaunaembodimentmentor

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Instagram → @myhealingyourhealing
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Website → www.myhealingisyourhealing.com

This week on My Healing Is Your Healing, we’re closing out our month on self-worth with a truth that doesn’t get talked about nearly enough—because it’s quiet.

Low self-worth doesn’t usually sound like self-hatred.
 It sounds like I’m fine.
It looks like settling.
It feels like resignation.

Most women don’t walk around thinking they’re unworthy. Instead, they feel tired, flat, uninspired—like life has lost its sharp edges and this is probably as good as it gets. They stop dreaming, not because they’re pessimistic, but because wanting more starts to feel embarrassing, unrealistic, or unsafe.

In this episode, we explore:
 • How low self-worth shows up as quiet resignation, not loud despair
 • Why settling doesn’t feel dramatic—it feels familiar
 • The emotional cost of living below your worth
 • How self-abandonment gets mistaken for gratitude
 • Why “being realistic” often means shrinking yourself
 • What changes when you genuinely believe you’re allowed to want more
 • How self-worth expands your life—not through force, but through permission

This conversation is about the subtle ways we normalize less than we want—and how that normalization slowly steals possibility, aliveness, and joy.

Self-worth isn’t about entitlement or demanding more.
 It’s about no longer refusing yourself.

You’ll find the Radiant Women’s Collective linked in the show notes.
 Learn more at www.myhealingisyourhealing.com

Support the show

Ready to Walk This Path With More Support?

Free Resources
▸ Becoming the Radiant Woman Workbook (PDF Guide)
▸ Future Self Visualization
▸ Core Values & Identity Clarity Map

▸ Daily Energy Tracker

Work With Me
Book a 1:1 Self-Discovery Coaching Call or explore how we can work together.

Subscribe & Listen Anywhere
▸ Apple Podcasts
▸ Spotify
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Connect With Me

Instagram → @myhealingyourhealing
TikTok → @myhealingisyourhealing
Website → www.myhealingisyourhealing.com

What if your intuition isn’t “woo”… it’s your internal navigation system, and you’ve just been trained to ignore it?

In this episode, Celeste sits down with Mia Dins (Luna Mia) to talk about soul-led living, radical self-trust, and the difference between the mind’s fear and the body’s truth. They unpack why so many of us keep searching outside ourselves for the “right” blueprint, the perfect coach, the best plan, and how that often becomes a subtle form of self-abandonment.

Mia shares how she listens to alignment in her body, what contraction vs expansion actually feels like, and why some of life’s hardest moments can become the exact redirect that brings you back to yourself. They also explore “remembrance” as healing, past lives and soul records, and why growth isn’t always about adding more, it’s often about letting go of what’s been blocking your aliveness.

If you’ve been white-knuckling outcomes, overthinking your next step, or craving a deeper sense of inner guidance, this conversation is a reset.

In this episode, we cover:

• Why the mind is loud and intuition is subtle 
• How to recognize contraction vs expansion in your body 
• The trap of giving your power away when you’re vulnerable 
• “Everything is happening for you” without bypassing real pain
• Healing as remembrance: shedding layers, not becoming someone new 
• Why your brain can’t predict what you’re about to gain 
• The difference between surrender and passivity 
• How to start practicing self-trust in small ways, daily

Connect with Mia: 

• Website: ⁠https://www.luna-mia.org⁠ 
• Instagram: @mia_dins 
• YouTube: ⁠https://youtube.com/@lunamia8?si=IWkHkQFFoUw5i3WD⁠ 
• Podcast (Spotify): ⁠https://open.spotify.com/show/08DFtmN6zCYbw0YheKdVFR?si=wAV-QAZdQ-eFbQ2Zc6AOJw⁠

Work with Mia: Mia offers a Quantum Embodiment program and soul path/Akashic records readings to support embodiment, intuitive trust, and aligned action. Visit her website to explore the best fit.

If you loved this episode: Share it with a friend who’s learning to trust herself again, and leave a review it helps

Support the show

Ready to Walk This Path With More Support?

Free Resources
▸ Becoming the Radiant Woman Workbook (PDF Guide)
▸ Future Self Visualization
▸ Core Values & Identity Clarity Map

▸ Daily Energy Tracker

Work With Me
Book a 1:1 Self-Discovery Coaching Call or explore how we can work together.

Subscribe & Listen Anywhere
▸ Apple Podcasts
▸ Spotify
▸ YouTube

Connect With Me

Instagram → @myhealingyourhealing
TikTok → @myhealingisyourhealing
Website → www.myhealingisyourhealing.com

This week on My Healing Is Your Healing, we’re talking about something many women quietly struggle with but rarely name out loud: dating from our wounds.

If you’ve ever looked back at your dating history and thought, Why does this feel like the same relationship over and over again, just with a different face?—this episode is for you.

We’re unpacking the truth about chemistry, attraction, and why so many of us confuse intensity with connection. Because chemistry isn’t the same thing as alignment. And what feels magnetic isn’t always what’s healthy—it’s often what’s familiar to our nervous system.

In this episode, we explore:
 • Why chemistry can be unresolved wounds lighting up, not intuition
 • How familiar pain masquerades as attraction
 • The difference between activation and expansion in dating
 • Why anxiety gets mistaken for passion
 • How fear of being alone, invisibility, inconsistency, and conditional love shape who we choose
 • What dating looks like when you stop performing and start choosing from self-worth
 • How to assess alignment without overexplaining, chasing, or fantasizing about potential

Dating from worth doesn’t mean you stop wanting connection. It means the center of gravity shifts. You stop scanning for who might choose you and start asking how you feel in someone’s presence.

This conversation is about learning to recognize safety, consistency, and calm—not as boredom, but as signs of alignment.

You’ll find the Radiant Women’s Collective linked in the show notes.
 Learn more at www.myhealingisyourhealing.com

Support the show

Ready to Walk This Path With More Support?

Free Resources
▸ Becoming the Radiant Woman Workbook (PDF Guide)
▸ Future Self Visualization
▸ Core Values & Identity Clarity Map

▸ Daily Energy Tracker

Work With Me
Book a 1:1 Self-Discovery Coaching Call or explore how we can work together.

Subscribe & Listen Anywhere
▸ Apple Podcasts
▸ Spotify
▸ YouTube

Connect With Me

Instagram → @myhealingyourhealing
TikTok → @myhealingisyourhealing
Website → www.myhealingisyourhealing.com

What does it really mean to be a “good woman”… and why does it cost us so much?

In this episode of My Healing Is Your Healing, I’m joined by Tracy Montgomery, creator of the Whole and Holy Woman movement. Together, we unpack the cultural and generational programming that teaches women to equate goodness with sacrifice, servitude, and self-abandonment and what happens when a woman finally decides she’s done living for everyone else’s comfort.

We talk about the “pick me” wound, the fear of rocking the boat, and how women fracture their identity trying to be everything to everyone. Tracy shares how reclaiming your power often begins in the smallest moments: saying what you want, setting a boundary without apologizing, and choosing yourself first even when it feels uncomfortable.

This conversation is for the woman who’s tired of shape-shifting, tired of performing, and ready to come home to herself without needing permission.

In this episode, we explore:
 • What the world really means by “a good woman”
 • How “goodness” becomes a mask for fear and belonging
 • The true cost of self-sacrifice: identity fracture, burnout, resentment
 • Why “I wasn’t chosen” often means “I wasn’t choosing me”
 • The difference between service and self-abandonment
 • How to start choosing yourself in practical, everyday ways
 • Why discomfort is not danger and how leaning in changes your life

And if you’ve ever thought, “If I stop being the good girl, I’ll lose people”… you’re not wrong. But you might finally gain yourself.

Website link for the Radiant Women’s Collective is in the show notes: www.myhealingisyourhealing.com

GUEST BIO:
 Tracy Montgomery is the creator of the Whole and Holy Woman movement. She supports women in reclaiming their wholeness through shadow integration, identity excavation, and truth-led embodiment. Her work centers on sovereignty, self-trust, and becoming fully expressed without giving your power away.

GUEST LINKS:
 Website: www.risewithtracy.com

Instagram: @tracy.montgomery_
Facebook: https://www.facebook.com/tracy.montgomery.79

Support the show

Ready to Walk This Path With More Support?

Free Resources
▸ Becoming the Radiant Woman Workbook (PDF Guide)
▸ Future Self Visualization
▸ Core Values & Identity Clarity Map

▸ Daily Energy Tracker

Work With Me
Book a 1:1 Self-Discovery Coaching Call or explore how we can work together.

Subscribe & Listen Anywhere
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▸ Spotify
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Connect With Me

Instagram → @myhealingyourhealing
TikTok → @myhealingisyourhealing
Website → www.myhealingisyourhealing.com

This week on My Healing Is Your Healing, we’re talking about over-functioning—the kind that gets praised, rewarded, and mistaken for love, loyalty, and effort, but is actually anxiety in motion.

Many of us were never taught how to rest in relationships. We were taught how to hold everything together. How to anticipate needs. How to manage emotions. How to make ourselves useful, easy, and indispensable so we wouldn’t be left.

Over-functioning often looks responsible, caring, and mature on the outside. On the inside, it’s a nervous system trying to stay safe by doing more, carrying more, and compensating for what isn’t being met.

In this episode, we unpack:
 • What over-functioning really is and why it’s so hard to see
 • How it shows up in relationships, friendships, work, and family dynamics
 • Why effort gets confused with love
 • The hidden cost of being the “low-maintenance” one
 • How over-functioning erodes intimacy, desire, and reciprocity
 • What actually happens when you stop carrying the whole relationship

This conversation is for the woman who is exhausted, resentful, and quietly wondering why it feels so hard to be supported—while feeling guilty for even asking.

Over-functioning doesn’t create love.
 It creates compliance.

And when you stop doing it, relationships either rebalance or reveal themselves. Both are information.

You’ll find the Radiant Women’s Circle and all offerings linked in the show notes.
 Learn more at www.myhealingisyourhealing.com

Support the show

Ready to Walk This Path With More Support?

Free Resources
▸ Becoming the Radiant Woman Workbook (PDF Guide)
▸ Future Self Visualization
▸ Core Values & Identity Clarity Map

▸ Daily Energy Tracker

Work With Me
Book a 1:1 Self-Discovery Coaching Call or explore how we can work together.

Subscribe & Listen Anywhere
▸ Apple Podcasts
▸ Spotify
▸ YouTube

Connect With Me

Instagram → @myhealingyourhealing
TikTok → @myhealingisyourhealing
Website → www.myhealingisyourhealing.com

What if the problem isn’t that you need better time management… but that you’ve been trying to do too much for too long?

In this episode of My Healing Is Your Healing, I’m joined by Alyssa Wolff, founder of The UnBusy Woman and a mom of five who has never identified as “busy”—even while raising children and building a business.

Together, we unpack why so many women live in constant hustle, guilt, and mental overload—and how that pressure isn’t a badge of honor, but a warning sign. Alyssa shares how busyness isn’t about the calendar, it’s about the nervous system. We talk about why self-care isn’t optional, how self-worth shapes your capacity, and what actually changes when you stop trying to do it all.

This conversation is for women who feel overextended, resentful, or quietly exhausted—and who suspect there might be an easier way, but don’t know how to access it without everything falling apart.

Inside this episode, we explore:

• Why “busy” is a mindset, not a schedule
• How low self-worth keeps women stuck in hustle mode
• The role of boundaries, delegation, and time-blocking
• Why guilt disappears when your calendar is aligned
• How to reclaim 3–5 hours a day without burning out
• The question that changes everything: What’s the easier way?

This is not about doing less because you’re failing.
 It’s about doing less because you finally respect yourself.

🎧 Listen in if you’re ready to stop surviving your life and start designing one that actually supports you.

Guest Bio:
Alyssa Wolff is the founder of The UnBusy Woman and a time and capacity coach for high-achieving women and moms. She helps women reclaim hours in their day through aligned scheduling, mindset rewiring, and intentional delegation—without sacrificing ambition, family, or self-worth.

Guest Links:
Website: https://yourunbusylife.com/
LinkedIn: www.linkedin.com/in/alyssa-wolff-unbusy
Instagram: @unbusyyourbestlifenow

Support the show

Ready to Walk This Path With More Support?

Free Resources
▸ Becoming the Radiant Woman Workbook (PDF Guide)
▸ Future Self Visualization
▸ Core Values & Identity Clarity Map

▸ Daily Energy Tracker

Work With Me
Book a 1:1 Self-Discovery Coaching Call or explore how we can work together.

Subscribe & Listen Anywhere
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Connect With Me

Instagram → @myhealingyourhealing
TikTok → @myhealingisyourhealing
Website → www.myhealingisyourhealing.com

This week on My Healing Is Your Healing, we’re talking about self-worth in a way that might feel a little uncomfortable, but deeply honest.

Not the Instagram version. Not confidence. Not affirmations. Not “loving yourself” only on the days when life feels easy.

This episode is about self-worth as a decision, not a feeling.

Because most of us were taught to wait. To wait until we felt confident enough, healed enough, secure enough, and then we’d finally choose ourselves. Set the boundary. Stop overgiving. Leave what doesn’t fit. Say the thing.

But feelings are unreliable. And waiting to feel worthy is exactly what keeps us stuck.

In this episode, I break down what self-worth actually looks like in real life: how it shows up in the quiet, unglamorous moments. The choices you make when you’re tired. When you’re dysregulated. When no one is watching. When it would be easier to abandon yourself than to stay aligned.

We talk about:
 • Why self-worth isn’t confidence or self-love
 • How conditioning teaches women to abandon themselves
 • The difference between knowing your worth and honoring it
 • Why aligned behavior comes before feeling worthy
 • What self-respect looks like in boundaries, rest, honesty, and leaving when it’s hard
 • How self-worth is built through repetition, not belief

This episode is for the woman who knows what she deserves but keeps choosing against herself. Not because she’s broken, but because choosing herself still feels unfamiliar.

Self-worth isn’t loud. It doesn’t announce itself.
 It’s built quietly, decision by decision.

You’ll find the Radiant Women’s Circle and more ways to work together linked in the show notes.
 Visit www.myhealingisyourhealing.com
to learn more.

Support the show

Ready to Walk This Path With More Support?

Free Resources
▸ Becoming the Radiant Woman Workbook (PDF Guide)
▸ Future Self Visualization
▸ Core Values & Identity Clarity Map

▸ Daily Energy Tracker

Work With Me
Book a 1:1 Self-Discovery Coaching Call or explore how we can work together.

Subscribe & Listen Anywhere
▸ Apple Podcasts
▸ Spotify
▸ YouTube

Connect With Me

Instagram → @myhealingyourhealing
TikTok → @myhealingisyourhealing
Website → www.myhealingisyourhealing.com

Somewhere in your lineage, women learned to survive by going quiet.
 No therapy. No “how do you feel?” No language for needs. Just grit, compliance, and the unspoken rule: don’t rock the boat.

In this episode of My Healing Is Your Healing, I sit down with Robin Hauser to talk about generational healing—what it really is, how it shows up as people-pleasing, over-responsibility, fear-based parenting, and silence, and why one woman choosing to heal becomes a ripple that moves backwards and forwards through a family line.

Robin is a self-leadership coach, mentor therapist, and trauma-informed guide with 20+ years in the mental health field—and her wisdom is rooted in lived experience. We talk about what happens when you stop handing your power to outdated family scripts, how to set boundaries without drowning in guilt, and why your “flaws” (empathy, sensitivity, responsibility) might actually be your stolen superpowers.

If you’ve ever felt like the cycle-breaker in your family… if you’ve ever been labeled “too much” for wanting emotional honesty… if you’re tired of carrying the weight of everyone’s comfort—this conversation is for you.

In this episode, we cover:
 • What generational healing looks like in real life (not just as a concept)
 • Why older generations equated strength with silence—and how it still impacts you
 • How fear-based family programming turns into people-pleasing and self-abandonment
 • Reclaiming empathy, sensitivity, and responsibility as strengths (not burdens)
 • The truth about belonging: you don’t need permission to take up space
 • Why healing changes the future even when your family never says the words

Connect with Robin here:
 https://www.facebook.com/robin.l.houser

https://www.robinlhousercoaching.com

@robin_houser_coaching

Support the show

Ready to Walk This Path With More Support?

Free Resources
▸ Becoming the Radiant Woman Workbook (PDF Guide)
▸ Future Self Visualization
▸ Core Values & Identity Clarity Map

▸ Daily Energy Tracker

Work With Me
Book a 1:1 Self-Discovery Coaching Call or explore how we can work together.

Subscribe & Listen Anywhere
▸ Apple Podcasts
▸ Spotify
▸ YouTube

Connect With Me

Instagram → @myhealingyourhealing
TikTok → @myhealingisyourhealing
Website → www.myhealingisyourhealing.com

Some moments don’t just change your life — they change you. They shift what you tolerate, what you crave, what you’re available for, and what you can no longer pretend not to see.

In this episode, we’re talking about identity breakthroughs — the flashpoints that quietly but permanently alter who you are. The moments when something clicks in your body or your awareness and you realize: I can’t go back to who I was before this.

We explore the catalysts that shape identity — heartbreak, endings, loss, illness, relocation, self-dates, and the quiet realizations that arrive when you finally stop abandoning yourself. We talk about why life can feel emptier after a breakthrough, what the “void” actually means, and why the in-between season feels so disorienting even when you’re deeply aligned.

This episode is for the woman who feels different lately. Quieter. Clearer. Less willing to negotiate her truth — but unsure of what comes next. If your identity has shifted before your life has caught up, you’re not failing. You’re integrating.

Inside this episode: • What identity breakthroughs actually look like • Why clarity often comes through loss, endings, or discomfort • The liminal space between who you were and who you’re becoming • Why old patterns don’t mean regression — they mean integration • How to name the woman you’re becoming without turning her into a fantasy

You’re not lost. You’re recalibrating. 🎧 Identity Breakthroughs: When You See It, You Can’t Unsee It — part of Identity Month inside My Healing Is Your Healing. Listen now on Spotify & YouTube. Community + resources linked in the bio.

Support the show

Ready to Walk This Path With More Support?

Free Resources
▸ Becoming the Radiant Woman Workbook (PDF Guide)
▸ Future Self Visualization
▸ Core Values & Identity Clarity Map

▸ Daily Energy Tracker

Work With Me
Book a 1:1 Self-Discovery Coaching Call or explore how we can work together.

Subscribe & Listen Anywhere
▸ Apple Podcasts
▸ Spotify
▸ YouTube

Connect With Me

Instagram → @myhealingyourhealing
TikTok → @myhealingisyourhealing
Website → www.myhealingisyourhealing.com