What happens to your identity when you grow up in chaos, hypervigilance, or emotional unsafe homes? In this episode, I’m joined by Tammy Vincent, trauma-informed holistic coach, NLP practitioner, and host of Adult Child of Dysfunction, to talk about identity loss after survival, why people-pleasing becomes a default, and how nervous system regulation changes everything. Tammy shares real examples of how “small” moments can wire lifelong beliefs, plus practical ways to bring your baseline down so you can stop living in reaction and start living in choice.

https://linktr.ee/tvincent

Book a Complimentary Scan! https://calendly.com/tammyvincent/complimentary-scan-demo

#TraumaHealing #NervousSystemRegulation #SelfTrust #IdentityAfterTrauma #InnerChildHealing #NLP #HealingJourney #AdultChildrenOfAlcoholics #PeoplePleasingRecovery #EmotionalSafety #SomaticHealing #MyHealingIsYourHealing #Boundaries #Hypervigilance #SelfWorth

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▸ Becoming the Radiant Woman Workbook (PDF Guide)
▸ Future Self Visualization
▸ Core Values & Identity Clarity Map

▸ Daily Energy Tracker

Work With Me
Book a 1:1 Self-Discovery Coaching Call or explore how we can work together.

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Instagram → @myhealingyourhealing
TikTok → @myhealingisyourhealing
Website → www.myhealingisyourhealing.com

If you know better but still react, freeze, overthink, or abandon yourself in the moment, you are not failing. You’re having a nervous system experience. In this episode, we’re talking about why self-trust isn’t a mindset switch, it’s something your body learns through consistency, safety, and follow-through.

We’ll explore why your nervous system resists change even when your mind is ready, how broken inner promises and ignored body cues erode felt safety, and why trauma patterns can make self-trust feel dangerous. Most importantly, we’ll talk about how to rebuild trust the way you’d rebuild it with anyone else: through small, repeated evidence that you will show up for yourself.

This is the episode for the high-functioning woman who is tired of the shame loop and ready for practical nervous system healing.

Join the Radiant Women’s Collective for support, identity work, and women’s community:
www.myhealingisyourhealing.com

#nervoussystemhealing #selftrust #emotionalregulation #traumahealing #traumaresponses #embodiment #habitchange #selfintegrity #womenshealing #anxietyrecovery #attachmenthealing #innersecurity #regulationtools #personalgrowthjourney #selfleadership

Support the show

Ready to Walk This Path With More Support?

Free Resources
▸ Becoming the Radiant Woman Workbook (PDF Guide)
▸ Future Self Visualization
▸ Core Values & Identity Clarity Map

▸ Daily Energy Tracker

Work With Me
Book a 1:1 Self-Discovery Coaching Call or explore how we can work together.

Subscribe & Listen Anywhere
▸ Apple Podcasts
▸ Spotify
▸ YouTube

Connect With Me

Instagram → @myhealingyourhealing
TikTok → @myhealingisyourhealing
Website → www.myhealingisyourhealing.com

What happens when the life you planned suddenly disappears? In this powerful conversation, Ryanne shares how a Lyme disease diagnosis forced her to step away from her career, racing, and the identity she thought she was building. We talk about chronic illness, grief, burnout, surrender, and what it really means to “downshift” when life throws a curve.

If you’ve ever had to grieve the version of yourself you thought you’d become, this episode will meet you exactly where you are.

The Carson Elementary Series: https://www.amazon.com/dp/B0DF82WSCQ

#ChronicIllness #LymeDisease #IdentityShift #Reinvention #WomenHealing #BurnoutRecovery #PersonalGrowth #Resilience #HealingJourney #LifeTransitions #SelfTrust #GriefAndGrowth #PodcastForWomen #MidlifeReinvention #EmotionalHealing

Ready to Walk This Path With More Support?

Free Resources
▸ Becoming the Radiant Woman Workbook (PDF Guide)
▸ Future Self Visualization
▸ Core Values & Identity Clarity Map

▸ Daily Energy Tracker

Work With Me
Book a 1:1 Self-Discovery Coaching Call or explore how we can work together.

Subscribe & Listen Anywhere
▸ Apple Podcasts
▸ Spotify
▸ YouTube

Connect With Me

Instagram → @myhealingyourhealing
TikTok → @myhealingisyourhealing
Website → www.myhealingisyourhealing.com

If you know better but still react, freeze, overthink, or abandon yourself in the moment, you are not failing. You’re having a nervous system experience. In this episode, we’re talking about why self-trust isn’t a mindset switch, it’s something your body learns through consistency, safety, and follow-through.

We’ll explore why your nervous system resists change even when your mind is ready, how broken inner promises and ignored body cues erode felt safety, and why trauma patterns can make self-trust feel dangerous. Most importantly, we’ll talk about how to rebuild trust the way you’d rebuild it with anyone else: through small, repeated evidence that you will show up for yourself.

This is the episode for the high-functioning woman who is tired of the shame loop and ready for practical nervous system healing.

Join the Radiant Women’s Collective for support, identity work, and women’s community:
www.myhealingisyourhealing.com

#nervoussystemhealing #selftrust #emotionalregulation #traumahealing #traumaresponses #embodiment #habitchange #selfintegrity #womenshealing #anxietyrecovery #attachmenthealing #innersecurity #regulationtools #personalgrowthjourney #selfleadership

Support the show

Ready to Walk This Path With More Support?

Free Resources
▸ Becoming the Radiant Woman Workbook (PDF Guide)
▸ Future Self Visualization
▸ Core Values & Identity Clarity Map

▸ Daily Energy Tracker

Work With Me
Book a 1:1 Self-Discovery Coaching Call or explore how we can work together.

Subscribe & Listen Anywhere
▸ Apple Podcasts
▸ Spotify
▸ YouTube

Connect With Me

Instagram → @myhealingyourhealing
TikTok → @myhealingisyourhealing
Website → www.myhealingisyourhealing.com

What happens when identity is nurtured early and what happens when it’s not? In this episode, I sit down with children’s author C. Park, creator of Lucy’s Corner and author of Celeste Is a Star, to talk about fear, imagination, creativity, and why giving kids language for who they are becomes a form of protection. This is a conversation about self-trust, community, big emotions, and remembering yourself before the world teaches you to perform.

Celeste is a Star: https://a.co/d/03CguWrS

#Identity #SelfTrust #Confidence #InnerChildHealing #WomenHealing #ParentingTools #ChildrensBooks #EmotionalWellness #Creativity #Imagination #FearHealing #NervousSystem #HealingJourney #Authenticity #MyHealingIsYourHealing

Ready to Walk This Path With More Support?

Free Resources
▸ Becoming the Radiant Woman Workbook (PDF Guide)
▸ Future Self Visualization
▸ Core Values & Identity Clarity Map

▸ Daily Energy Tracker

Work With Me
Book a 1:1 Self-Discovery Coaching Call or explore how we can work together.

Subscribe & Listen Anywhere
▸ Apple Podcasts
▸ Spotify
▸ YouTube

Connect With Me

Instagram → @myhealingyourhealing
TikTok → @myhealingisyourhealing
Website → www.myhealingisyourhealing.com

If you’ve been saying, “I’m so confused,” I want you to consider a different possibility: your inner knowing isn’t confusing, you’re just drowning it out. In this episode, we’re unpacking intuition, that quiet, steady internal truth that speaks before fear builds its case. The real problem isn’t that you don’t have intuition. It’s that you’ve been trained to override it.

We’ll break down the difference between intuition and anxiety, why confusion usually shows up after you ignore the first clean signal, and how people-pleasing and external validation make your inner voice feel foreign over time. We’ll also talk about the conditioning that teaches women to defer to everyone else’s authority before trusting their own.

You’ll leave with a simple weekly practice to reconnect with your truth without overanalyzing it to death.

Want to practice this in women’s community? Join the Radiant Women’s Collective:
www.myhealingisyourhealing.com

#intuition #innerknowing #intuitionvsanxiety #selftrustjourney #womensselfdiscovery #peoplepleasingpatterns #emotionalhealing #alignment #innercompass #nervoussystemregulation #personaldevelopmentforwomen #selfawareness #anxietyhealing #authenticself #healinggrowth

Support the show

Ready to Walk This Path With More Support?

Free Resources
▸ Becoming the Radiant Woman Workbook (PDF Guide)
▸ Future Self Visualization
▸ Core Values & Identity Clarity Map

▸ Daily Energy Tracker

Work With Me
Book a 1:1 Self-Discovery Coaching Call or explore how we can work together.

Subscribe & Listen Anywhere
▸ Apple Podcasts
▸ Spotify
▸ YouTube

Connect With Me

Instagram → @myhealingyourhealing
TikTok → @myhealingisyourhealing
Website → www.myhealingisyourhealing.com

Being single can be empowering… and also completely exhausting. In this honest, unfiltered conversation, I sit down with Vanessa Maree from Single and Not Settling to talk about dating burnout, anxious attachment, hyper-independence, loneliness, and the pressure women feel to “just stay positive.”

We discuss what it’s really like to crave connection while building a full life alone, how perfectionism and old attachment patterns shape who we choose, and why refusing to settle doesn’t mean giving up on love.

If you’ve ever felt tired of the apps, tired of the advice, or quietly wondered, “Am I meant to be single in this lifetime?” — this episode will feel like a mirror.

#SingleWomen #DatingBurnout #NotSettling #AnxiousAttachment #WomenInTheir30s #WomenInTheir40s #SelfWorth #AttachmentHealing #Loneliness #NervousSystemHealing #ModernDating #HealingJourney #SelfTrust #PersonalGrowth #RelationshipPodcast

Support the show

Ready to Walk This Path With More Support?

Free Resources
▸ Becoming the Radiant Woman Workbook (PDF Guide)
▸ Future Self Visualization
▸ Core Values & Identity Clarity Map

▸ Daily Energy Tracker

Work With Me
Book a 1:1 Self-Discovery Coaching Call or explore how we can work together.

Subscribe & Listen Anywhere
▸ Apple Podcasts
▸ Spotify
▸ YouTube

Connect With Me

Instagram → @myhealingyourhealing
TikTok → @myhealingisyourhealing
Website → www.myhealingisyourhealing.com

Self-trust isn’t built through confidence. It’s built through self-loyalty. In this episode, we’re naming a pattern so many women live inside without realizing it: self-abandonment. Not the dramatic kind, the quiet kind. The reflexive yes. The swallowed no. The “it’s fine” that your body doesn’t believe.

We’ll talk about what self-abandonment actually looks like in everyday life, why it feels so normal (especially for high-functioning, emotionally intelligent women), and how it erodes your confidence, boundaries, and identity over time. You’ll learn how to spot the moment you leave yourself, why discomfort isn’t danger, and how to start rebuilding self-trust through small, real-time acts of integrity.

If you’re ready to stop choosing peace over truth, this episode is your invitation back home.

Join the Radiant Women’s Collective for women’s community, self-discovery, and identity work:
www.myhealingisyourhealing.com

#selfabandonment #selftrust #peoplepleasing #womenshealing #boundaries #selfworthjourney #identitywork #nervoussystemhealing #emotionalintelligence #inneralignment #personalgrowthforwomen #healingjourney #secureattachment #selfleadership #authenticliving

Support the show

Ready to Walk This Path With More Support?

Free Resources
▸ Becoming the Radiant Woman Workbook (PDF Guide)
▸ Future Self Visualization
▸ Core Values & Identity Clarity Map

▸ Daily Energy Tracker

Work With Me
Book a 1:1 Self-Discovery Coaching Call or explore how we can work together.

Subscribe & Listen Anywhere
▸ Apple Podcasts
▸ Spotify
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Connect With Me

Instagram → @myhealingyourhealing
TikTok → @myhealingisyourhealing
Website → www.myhealingisyourhealing.com

In this guest episode, Celeste sits down with Shauna Hawkes, Embodiment Mentor, to talk about the quiet ways we lose ourselves and the brave, repetitive practice of coming back.

They unpack why so many women live on autopilot, how “being productive” becomes a socially-approved way to avoid feeling, and what nervous system regulation actually looks like in real life (spoiler: it starts with slowing down). Shauna breaks down embodiment as lived integration, not information, and explains why most people don’t change because they never repeat the practices long enough for the body to believe them.

Celeste and Shauna also explore Gene Keys as a lens for self-understanding: shadow patterns, gifts, purpose, and why naming your patterns can feel like relief instead of another reason to judge yourself.

If you’re in a season of saying goodbye to self-abandonment, this conversation is your reminder: you don’t change your life by beating yourself up. You change it by learning to choose yourself, one decision at a time.

CONNECT WITH SHAUNA
 Website: www.shaunahawkes.com
LinkedIn: http://linkedin.com/in/shauna-hawkes-50058840
Instagram: @shaunaembodimentmentor

Support the show

Ready to Walk This Path With More Support?

Free Resources
▸ Becoming the Radiant Woman Workbook (PDF Guide)
▸ Future Self Visualization
▸ Core Values & Identity Clarity Map

▸ Daily Energy Tracker

Work With Me
Book a 1:1 Self-Discovery Coaching Call or explore how we can work together.

Subscribe & Listen Anywhere
▸ Apple Podcasts
▸ Spotify
▸ YouTube

Connect With Me

Instagram → @myhealingyourhealing
TikTok → @myhealingisyourhealing
Website → www.myhealingisyourhealing.com

This week on My Healing Is Your Healing, we’re closing out our month on self-worth with a truth that doesn’t get talked about nearly enough—because it’s quiet.

Low self-worth doesn’t usually sound like self-hatred.
 It sounds like I’m fine.
It looks like settling.
It feels like resignation.

Most women don’t walk around thinking they’re unworthy. Instead, they feel tired, flat, uninspired—like life has lost its sharp edges and this is probably as good as it gets. They stop dreaming, not because they’re pessimistic, but because wanting more starts to feel embarrassing, unrealistic, or unsafe.

In this episode, we explore:
 • How low self-worth shows up as quiet resignation, not loud despair
 • Why settling doesn’t feel dramatic—it feels familiar
 • The emotional cost of living below your worth
 • How self-abandonment gets mistaken for gratitude
 • Why “being realistic” often means shrinking yourself
 • What changes when you genuinely believe you’re allowed to want more
 • How self-worth expands your life—not through force, but through permission

This conversation is about the subtle ways we normalize less than we want—and how that normalization slowly steals possibility, aliveness, and joy.

Self-worth isn’t about entitlement or demanding more.
 It’s about no longer refusing yourself.

You’ll find the Radiant Women’s Collective linked in the show notes.
 Learn more at www.myhealingisyourhealing.com

Support the show

Ready to Walk This Path With More Support?

Free Resources
▸ Becoming the Radiant Woman Workbook (PDF Guide)
▸ Future Self Visualization
▸ Core Values & Identity Clarity Map

▸ Daily Energy Tracker

Work With Me
Book a 1:1 Self-Discovery Coaching Call or explore how we can work together.

Subscribe & Listen Anywhere
▸ Apple Podcasts
▸ Spotify
▸ YouTube

Connect With Me

Instagram → @myhealingyourhealing
TikTok → @myhealingisyourhealing
Website → www.myhealingisyourhealing.com