My Heart 4 Health with Mindy Kidder: Functional Health Strategies

What I eat doesn’t just affect my blood sugar—it affects how well I sleep. In this video, I’m diving into the surprising connection between diet and sleep quality. I’ll share the foods that help me fall asleep faster (and stay asleep), the ones I avoid like the plague at night, and a few simple tweaks that make a big difference in my energy the next day. If you're working on syncing your sleep with your metabolism, you're in the right place!

🎉 Welcome to My Health Journey! 🎉

Welcome to my channel! I'm a passionate health coach-in-training with over 30 years of experience as a registered nurse. My journey has taught me a lot, and I'm excited to share all the new and valuable insights I've discovered. Join me as we explore ways to feel better, get healthier, and live a more abundant life together! Let's make this journey fun and rewarding! 🌟

Don’t forget to like, subscribe, and hit that notification bell so you never miss an update! 🔔 Let’s embark on this health journey together! 🚀

Virtual Tip Jar: https://myheart4health.kit.com/products/the-growth-and-gratitude-fund

Sleep Quiz! - https://myheart4health.kit.com/sleepquiz

14 Day Circadian Rhythm Rest Challenge: https://myheart4health.kit.com/products/14-day-circadian-rhythm-reset-e-book

Free Start Keto Checklist! https://myheart4health.kit.com/healthchecklist

Keto Mojo Monitor: https://amzn.to/4fyGYvH

Keto Pee Strips: https://amzn.to/4dhe9SU

Oura Ring: https://amzn.to/4k1l3i8

Affiliate Links: These are products I use for monitoring my health. I do receive a small commission should you purchase. Thank you!

The information I'm providing serves as examples and may not suit everyone. Before making any changes to your diet or exercise regimen, it's crucial to consult with your own physician first. Additionally, it's important to never discontinue any medications without the direct supervision and guidance of a healthcare professional.

If you're tired of waking up exhausted, struggling to fall asleep, or relying on caffeine just to function, it's time for a reset. In this video, I’m sharing five science-backed fixes you can implement tonight to finally wake up feeling refreshed. No complicated routines, no fancy gadgets—just real, effective strategies that work. Plus, if you want to take it further, my 14-Day Circadian Rhythm Reset will help you build sustainable habits for better rest and energy. Ready to change the way you feel? Let’s get started! 🚀

🎉 Welcome to My Health Journey! 🎉

Welcome to my channel! I'm a passionate health coach-in-training with over 30 years of experience as a registered nurse. My journey has taught me a lot, and I'm excited to share all the new and valuable insights I've discovered. Join me as we explore ways to feel better, get healthier, and live a more abundant life together! Let's make this journey fun and rewarding! 🌟

Don’t forget to like, subscribe, and hit that notification bell so you never miss an update! 🔔 Let’s embark on this health journey together! 🚀

SLEEP QUIZ! - https://myheart4health.kit.com/sleepquiz

Virtual Tip Jar: https://myheart4health.kit.com/products/the-growth-and-gratitude-fund

14 Day Circadian Rhythm Rest Challenge: https://myheart4health.kit.com/products/14-day-circadian-rhythm-reset-e-book

Free Start Keto Checklist! https://myheart4health.kit.com/healthchecklist

Keto Mojo Monitor: https://amzn.to/4fyGYvH

Keto Pee Strips: https://amzn.to/4dhe9SU

Oura Ring: https://amzn.to/4k1l3i8

Affiliate Links: These are products I use for monitoring my health. I do receive a small commission should you purchase. Thank you!

The information I'm providing serves as examples and may not suit everyone. Before making any changes to your diet or exercise regimen, it's crucial to consult with your own physician first. Additionally, it's important to never discontinue any medications without the direct supervision and guidance of a healthcare professional.

I decided to break all my usual food rules for a day—no tracking, no restrictions, just eating whatever I wanted. From a donut breakfast to a milkshake and fries, I indulged in carnival-style food while wearing a continuous glucose monitor (CGM) to see how my body reacted. And wow—it did not love the experiment. Between blood sugar spikes, inflammation, and brain fog, I felt the effects almost immediately. This experience reinforced why whole foods matter, helping with energy, gut health, and recovery. While fun in the moment, the aftermath reminded me why I choose nutrient-dense eating—because feeling good always beats a sugar crash.

🎉 Welcome to My Health Journey! 🎉

Welcome to my channel! I'm a passionate health coach-in-training with over 30 years of experience as a registered nurse. My journey has taught me a lot, and I'm excited to share all the new and valuable insights I've discovered. Join me as we explore ways to feel better, get healthier, and live a more abundant life together! Let's make this journey fun and rewarding! 🌟

Don’t forget to like, subscribe, and hit that notification bell so you never miss an update! 🔔 Let’s embark on this health journey together! 🚀

Virtual Tip Jar: https://myheart4health.kit.com/products/the-growth-and-gratitude-fund

14 Day Circadian Rhythm Rest Challenge: https://myheart4health.kit.com/products/14-day-circadian-rhythm-reset-e-book

Free Start Keto Checklist! https://myheart4health.kit.com/healthchecklist

Keto Mojo Monitor: https://amzn.to/4fyGYvH

Keto Pee Strips: https://amzn.to/4dhe9SU

Oura Ring: https://amzn.to/4k1l3i8

Affiliate Links: These are products I use for monitoring my health. I do receive a small commission should you purchase. Thank you!

The information I'm providing serves as examples and may not suit everyone. Before making any changes to your diet or exercise regimen, it's crucial to consult with your own physician first. Additionally, it's important to never discontinue any med

In this video, I tackle one of the most frustrating questions ever: why do I still feel exhausted even after getting a full eight hours of sleep? If you've ever woken up feeling like you got hit by a truck despite doing everything "right," this video is for you. I break down the three biggest sleep quality saboteurs that might be ruining your rest—from not getting enough deep sleep and waking up at the wrong time in your sleep cycle, to late-night habits that are secretly sabotaging your energy levels. Then I share practical, easy-to-implement solutions that don't require a complete life overhaul, including the optimal room temperature for deep sleep, when to cut off caffeine, and how to create a wind-down routine that actually works. If you're tired of feeling tired, this video will help you understand why quality sleep matters more than quantity and give you the tools to finally wake up feeling refreshed and energized.

🎉 Welcome to My Health Journey! 🎉

Welcome to my channel! I'm a passionate health coach-in-training with over 30 years of experience as a registered nurse. My journey has taught me a lot, and I'm excited to share all the new and valuable insights I've discovered. Join me as we explore ways to feel better, get healthier, and live a more abundant life together! Let's make this journey fun and rewarding! 🌟

Don’t forget to like, subscribe, and hit that notification bell so you never miss an update! 🔔 Let’s embark on this health journey together! 🚀

Sleep Quiz! - https://myheart4health.kit.com/sleepquiz

Virtual Tip Jar: https://myheart4health.kit.com/products/the-growth-and-gratitude-fund

14 Day Circadian Rhythm Rest Challenge: https://myheart4health.kit.com/products/14-day-circadian-rhythm-reset-e-book

Free Start Keto Checklist! https://myheart4health.kit.com/healthchecklist

Keto Mojo Monitor: https://amzn.to/4fyGYvH

Keto Pee Strips: https://amzn.to/4dhe9SU

Oura Ring: https://amzn.to/4k1l3i8

Affiliate Links: These are products I use for monitoring my health. I do receive a small commission should you purchase. Thank you!

The information I'm providing serves as examples and may not suit everyone. Before making any changes to your diet or exercise regimen, it's crucial to consult with your own physician first. Additionally, it's important to never discontinue any medications without the direct supervision and guidance of a healthcare professional.

SLEEP QUIZ - https://myheart4health.kit.com/sleepquiz💤 Think you can function on little sleep? Think again. In this video, we dive into the harsh reality of sleep deprivation—how it’s wrecking your brain, body, and overall health (and why your coffee addiction isn’t fixing it).From mood swings to serious health risks, bad sleep is a silent villain in your life. But the real question is—how bad is YOUR sleep?📌 Take the quick sleep quiz now! 👉 https://myheart4health.kit.com/sleepquiz⚡ Get ready for a wake-up call (literally). Don’t forget to like, comment, and subscribe for more!🎉 Welcome to My Health Journey! 🎉Welcome to my channel! I'm a passionate health coach-in-training with over 30 years of experience as a registered nurse. My journey has taught me a lot, and I'm excited to share all the new and valuable insights I've discovered. Join me as we explore ways to feel better, get healthier, and live a more abundant life together! Let's make this journey fun and rewarding! 🌟Don’t forget to like, subscribe, and hit that notification bell so you never miss an update! 🔔 Let’s embark on this health journey together! 🚀Sleep Quiz! - https://myheart4health.kit.com/sleepquizVirtual Tip Jar: https://myheart4health.kit.com/products/the-growth-and-gratitude-fund14 Day Circadian Rhythm Rest Challenge: https://myheart4health.kit.com/products/14-day-circadian-rhythm-reset-e-bookFree Start Keto Checklist! https://myheart4health.kit.com/healthchecklistKeto Mojo Monitor: https://amzn.to/4fyGYvHKeto Pee Strips: https://amzn.to/4dhe9SUOura Ring: https://amzn.to/4k1l3i8Affiliate Links: These are products I use for monitoring my health. I do receive a small commission should you purchase. Thank you!The information I'm providing serves as examples and may not suit everyone. Before making any changes to your diet or exercise regimen, it's crucial to consult with your own physician first. Additionally, it's important to never discontinue any medications without the direct supervision and guidance of a healthcare professional.

Hey everyone, I'm back with a detailed look at what's happened seven days since I ended my 108-hour fast! This experience has been incredible, really showing how my body has adjusted in this post-fast recovery period. I'm sharing my glucose and ketone trends, which demonstrate how my body has settled into balance and is maintaining metabolic flexibility, largely thanks to continuing with intermittent fasting. I'm also talking about how my sleep quality has improved since eating regularly again, how my energy levels have remained high even with gentle movement like walking, and how my weight has stabilized. I also cover what I've been eating, focusing on higher-protein meals. This past week has been fascinating, reinforcing that the body continues adapting for days after a fast ends, making the whole journey truly eye-opening.🎉 Welcome to My Health Journey! 🎉Welcome to my channel! I'm a passionate health coach-in-training with over 30 years of experience as a registered nurse. My journey has taught me a lot, and I'm excited to share all the new and valuable insights I've discovered. Join me as we explore ways to feel better, get healthier, and live a more abundant life together! Let's make this journey fun and rewarding! 🌟Don’t forget to like, subscribe, and hit that notification bell so you never miss an update! 🔔 Let’s embark on this health journey together! 🚀Free Start Keto Checklist! https://myheart4health.kit.com/healthchecklistFree Sleep Tips: https://myheart4health.kit.com/sleeptipsKeto Mojo Monitor: https://amzn.to/4fyGYvHKeto Pee Strips: https://amzn.to/4dhe9SUOura Ring: https://amzn.to/4k1l3i8Affiliate Links: These are products I use for monitoring my health. I do receive a small commission should you purchase. Thank you!The information I'm providing serves as examples and may not suit everyone. Before making any changes to your diet or exercise regimen, it's crucial to consult with your own physician first. Additionally, it's important to never discontinue any medications without the direct supervision and guidance of a healthcare professional.

Hey everyone, I'm back with a detailed look at what's happened 48 hours since I finished my 108-hour fast. This experience has been so insightful, showing exactly how my body is adjusting after the reset. I'm diving into the numbers, sharing my glucose and ketone trends as my system rebalances after reintroducing food. While my energy has remained stable and digestion has been surprisingly smooth, I did have a few brief moments of unexpected shakiness that caught me off guard. I also cover how my sleep has changed post-fast, how I've continued with gentle activity feeling good, and even the small weight changes I've seen. Overall, this period is confirming that the refeeding process is crucial and has been just as eye-opening as the fast itself, solidifying the lessons learned about metabolic resilience.🎉 Welcome to My Health Journey! 🎉Welcome to my channel! I'm a passionate health coach-in-training with over 30 years of experience as a registered nurse. My journey has taught me a lot, and I'm excited to share all the new and valuable insights I've discovered. Join me as we explore ways to feel better, get healthier, and live a more abundant life together! Let's make this journey fun and rewarding! 🌟Don’t forget to like, subscribe, and hit that notification bell so you never miss an update! 🔔 Let’s embark on this health journey together! 🚀Free Start Keto Checklist! https://myheart4health.kit.com/healthchecklistFree Sleep Tips: https://myheart4health.kit.com/sleeptipsKeto Mojo Monitor: https://amzn.to/4fyGYvHKeto Pee Strips: https://amzn.to/4dhe9SUOura Ring: https://amzn.to/4k1l3i8Affiliate Links: These are products I use for monitoring my health. I do receive a small commission should you purchase. Thank you!The information I'm providing serves as examples and may not suit everyone. Before making any changes to your diet or exercise regimen, it's crucial to consult with your own physician first. Additionally, it's important to never discontinue any medications without the direct supervision and guidance of a healthcare professional.

Hey everyone, I'm here with my final update after completing my extended fast, which officially finished after 108 hours/4.5 days! This experience felt like an incredible transformation and a metabolic reset. In this video, I'm sharing my final glucose and ketone readings right before I broke my fast, which tell the story of how my body shifted into a state of deep ketosis, fully relying on fat for fuel. This shift is linked to feeling mentally sharp and having steady energy throughout the day. I'll also talk about what happened with my sleep patterns towards the very end and discuss the lingering cold sensation I've continued to experience, even after reintroducing food. I cover how I stayed active with gentle movement like walking and, importantly, detail exactly how I broke my fast safely with warm bone broth and my strategic refeeding approach. For those wondering, I also share the total weight lost over the 4.5 days. This whole journey has been genuinely eye-opening and taught me so much about resilience and metabolic health.100 Hour Fast Playlist: https://www.youtube.com/playlist?list=PLaLRVJMx2G0r9e921gw7AvpxuixZV61gK🎉 Welcome to My Health Journey! 🎉Welcome to my channel! I'm a passionate health coach-in-training with over 30 years of experience as a registered nurse. My journey has taught me a lot, and I'm excited to share all the new and valuable insights I've discovered. Join me as we explore ways to feel better, get healthier, and live a more abundant life together! Let's make this journey fun and rewarding! 🌟Don’t forget to like, subscribe, and hit that notification bell so you never miss an update! 🔔 Let’s embark on this health journey together! 🚀Free Start Keto Checklist! https://myheart4health.kit.com/healthchecklistFree Sleep Tips: https://myheart4health.kit.com/sleeptipsKeto Mojo Monitor: https://amzn.to/4fyGYvHKeto Pee Strips: https://amzn.to/4dhe9SUOura Ring: https://amzn.to/4k1l3i8Affiliate Links: These are products I use for monitoring my health. I do receive a small commission should you purchase. Thank you!The information I'm providing serves as examples and may not suit everyone. Before making any changes to your diet or exercise regimen, it's crucial to consult with your own physician first. Additionally, it's important to never discontinue any medications without the direct supervision and guidance of a healthcare professional.

I'm checking in today with my Day 3 update on my extended fast, now reaching the 86-hour mark. This experience has been truly eye-opening and feels like an incredible experiment in metabolic health and personal growth. I'm sharing my latest glucose and ketone numbers, which are really highlighting that I am now deep into ketosis, meaning my body has fully shifted to relying on fat for fuel instead of glucose. This metabolic state is helping me feel mentally sharp and physically steady, and I've even noticed having more energy during the day, even with some variations in my sleep. One surprising physical change has been feeling extra cold, which is interesting given I'm in warm South Florida, but there are fascinating reasons why that happens during a fast like this. Despite not eating, I've kept up with gentle movement like walking, and I've felt surprisingly light and energetic doing it, likely because my body is now so adapted to burning fat. I'm getting ready for the final stretch and planning how I will safely reintroduce food after reaching approximately 108 hours. Overall, this journey is truly pushing me to new levels of awareness.100 Hour Fast Playlist: https://www.youtube.com/playlist?list=PLaLRVJMx2G0r9e921gw7AvpxuixZV61gK🎉 Welcome to My Health Journey! 🎉Welcome to my channel! I'm a passionate health coach-in-training with over 30 years of experience as a registered nurse. My journey has taught me a lot, and I'm excited to share all the new and valuable insights I've discovered. Join me as we explore ways to feel better, get healthier, and live a more abundant life together! Let's make this journey fun and rewarding! 🌟Don’t forget to like, subscribe, and hit that notification bell so you never miss an update! 🔔 Let’s embark on this health journey together! 🚀Free Start Keto Checklist! https://myheart4health.kit.com/healthchecklistFree Sleep Tips: https://myheart4health.kit.com/sleeptipsKeto Mojo Monitor: https://amzn.to/4fyGYvHKeto Pee Strips: https://amzn.to/4dhe9SUOura Ring: https://amzn.to/4k1l3i8Affiliate Links: These are products I use for monitoring my health. I do receive a small commission should you purchase. Thank you!The information I'm providing serves as examples and may not suit everyone. Before making any changes to your diet or exercise regimen, it's crucial to consult with your own physician first. Additionally, it's important to never discontinue any medications without the direct supervision and guidance of a healthcare professional.

Join me, a nurse and wellness advocate, as I begin a **100-hour fasting journey**. Inspired by Ben Azadi, I'm taking on this challenge to achieve a **metabolic reset** and explore its potential **life-changing benefits** for **optimal wellness**. The fast aims to improve **metabolic flexibility**, which can support **weight management, energy levels, and mental clarity** by transitioning the body to tap into fat stores through **ketosis**. I share my preparation process, emphasizing hydration, sleep, and mental readiness, and explain why I will be monitoring **glucose and ketone levels** to understand my body's response. I also touch upon the science of fasting, including **autophagy**, a cellular cleanup process, and the potential for **improved insulin sensitivity**. While acknowledging that 100 hours sounds extreme, I discuss addressing concerns and advise starting small with intermittent fasting and consulting healthcare providers. My goals go beyond weight, focusing on gaining insights, building resilience, breaking habits, and inspiring others. 100 Hour Fast Playlist: https://www.youtube.com/playlist?list=PLaLRVJMx2G0r9e921gw7AvpxuixZV61gK🎉 Welcome to My Health Journey! 🎉Welcome to my channel! I'm a passionate health coach-in-training with over 30 years of experience as a registered nurse. My journey has taught me a lot, and I'm excited to share all the new and valuable insights I've discovered. Join me as we explore ways to feel better, get healthier, and live a more abundant life together! Let's make this journey fun and rewarding! 🌟Don’t forget to like, subscribe, and hit that notification bell so you never miss an update! 🔔 Let’s embark on this health journey together! 🚀Free Start Keto Checklist! https://myheart4health.kit.com/healthchecklistFree Sleep Tips: https://myheart4health.kit.com/sleeptipsKeto Mojo Monitor: https://amzn.to/4fyGYvHKeto Pee Strips: https://amzn.to/4dhe9SUOura Ring: https://amzn.to/4k1l3i8Affiliate Links: These are products I use for monitoring my health. I do receive a small commission should you purchase. Thank you!The information I'm providing serves as examples and may not suit everyone. Before making any changes to your diet or exercise regimen, it's crucial to consult with your own physician first. Additionally, it's important to never discontinue any medications without the direct supervision and guidance of a healthcare professional.