My Heart 4 Health with Mindy Kidder: Functional Health Strategies

Join me, a nurse and wellness advocate, as I begin a **100-hour fasting journey**. Inspired by Ben Azadi, I'm taking on this challenge to achieve a **metabolic reset** and explore its potential **life-changing benefits** for **optimal wellness**. The fast aims to improve **metabolic flexibility**, which can support **weight management, energy levels, and mental clarity** by transitioning the body to tap into fat stores through **ketosis**. I share my preparation process, emphasizing hydration, sleep, and mental readiness, and explain why I will be monitoring **glucose and ketone levels** to understand my body's response. I also touch upon the science of fasting, including **autophagy**, a cellular cleanup process, and the potential for **improved insulin sensitivity**. While acknowledging that 100 hours sounds extreme, I discuss addressing concerns and advise starting small with intermittent fasting and consulting healthcare providers. My goals go beyond weight, focusing on gaining insights, building resilience, breaking habits, and inspiring others. 100 Hour Fast Playlist: https://www.youtube.com/playlist?list=PLaLRVJMx2G0r9e921gw7AvpxuixZV61gK🎉 Welcome to My Health Journey! 🎉Welcome to my channel! I'm a passionate health coach-in-training with over 30 years of experience as a registered nurse. My journey has taught me a lot, and I'm excited to share all the new and valuable insights I've discovered. Join me as we explore ways to feel better, get healthier, and live a more abundant life together! Let's make this journey fun and rewarding! 🌟Don’t forget to like, subscribe, and hit that notification bell so you never miss an update! 🔔 Let’s embark on this health journey together! 🚀Free Start Keto Checklist! https://myheart4health.kit.com/healthchecklistFree Sleep Tips: https://myheart4health.kit.com/sleeptipsKeto Mojo Monitor: https://amzn.to/4fyGYvHKeto Pee Strips: https://amzn.to/4dhe9SUOura Ring: https://amzn.to/4k1l3i8Affiliate Links: These are products I use for monitoring my health. I do receive a small commission should you purchase. Thank you!The information I'm providing serves as examples and may not suit everyone. Before making any changes to your diet or exercise regimen, it's crucial to consult with your own physician first. Additionally, it's important to never discontinue any medications without the direct supervision and guidance of a healthcare professional.

In this video, Mindy, a nurse, aspiring health coach, and wellness advocate, shares her decision to embark on a **100-hour extended fast**. Motivated by recent dietary shifts and a desire to realign her health goals, she aims for a **metabolic reset**, transitioning her body to burn fat for energy through ketosis and improving metabolic flexibility. Inspired by figures like Ben Azadi, who highlights metabolic freedom, Mindy prepares by optimizing hydration, prioritizing sleep, and mentally learning about physiological changes like the rise of ketones and suppression of hunger hormones. She plans to monitor glucose and ketone levels to track her body's response and confirm the shift into fat-burning mode. The fast is intended to trigger beneficial cellular processes like autophagy (cellular cleanup) and improve insulin sensitivity. While acknowledging the challenge, Mindy emphasizes the importance of responsible fasting, suggesting beginners start with intermittent fasting and consult a healthcare provider. Beyond metabolic benefits, the fast is a journey to gain insights, build resilience, break habits, and inspire others on their wellness path. She will share the detailed experience of Day 1, including physical and mental states, and tracked metrics in the next video, viewing the fast as a holistic reset for the body, mind, and spirit.100 Hour Fast Playlist: https://www.youtube.com/playlist?list=PLaLRVJMx2G0r9e921gw7AvpxuixZV61gK🎉 Welcome to My Health Journey! 🎉Welcome to my channel! I'm a passionate health coach-in-training with over 30 years of experience as a registered nurse. My journey has taught me a lot, and I'm excited to share all the new and valuable insights I've discovered. Join me as we explore ways to feel better, get healthier, and live a more abundant life together! Let's make this journey fun and rewarding! 🌟Don’t forget to like, subscribe, and hit that notification bell so you never miss an update! 🔔 Let’s embark on this health journey together! 🚀Free Start Keto Checklist! https://myheart4health.kit.com/healthchecklistFree Sleep Tips: https://myheart4health.kit.com/sleeptipsKeto Mojo Monitor: https://amzn.to/4fyGYvHKeto Pee Strips: https://amzn.to/4dhe9SUOura Ring: https://amzn.to/4k1l3i8Affiliate Links: These are products I use for monitoring my health. I do receive a small commission should you purchase. Thank you!The information I'm providing serves as examples and may not suit everyone. Before making any changes to your diet or exercise regimen, it's crucial to consult with your own physician first. Additionally, it's important to never discontinue any medications without the direct supervision and guidance of a healthcare professional.

Free Start Keto Checklist! https://myheart4health.ck.page/healthchecklistKeto Mojo Monitor: https://amzn.to/4fyGYvHKeto Pee Strips: https://amzn.to/4dhe9SUIn this video, I used ChatGPT to create a list of not so "healthy" foods. These are foods that people believe are healthy that really are not after all. If you remember David Letterman's Top 10, then you will know the style! Leave your not so healthy foods in the comments to help others stay on track!🎉 Welcome to My Health Journey! 🎉Hey everyone! After years of thinking about it and a few false starts, I’m finally launching my YouTube channel! This time, I’m all in and using this platform to stay accountable to my healthy lifestyle choices. 💪As a nurse with 30 years of experience and a woman over 50, I’m here to bust myths and clear up misconceptions about what we eat, how we live, and everything else that impacts our health daily. Join me as I share my journey, tips, and tricks to help you make better choices and live your best life! 🌟Don’t forget to like, subscribe, and hit that notification bell so you never miss an update! 🔔 Let’s embark on this health journey together! 🚀Affiliate Links: These are products I use for monitoring my health. I do receive a small commission should you purchase. Thank you!The information I'm providing serves as examples and may not suit everyone. Before making any changes to your diet or exercise regimen, it's crucial to consult with your own physician first. Additionally, it's important to never discontinue any medications without the direct supervision and guidance of a healthcare professional.

Free Start Keto Checklist! https://theketokidd.ck.page/f02556ed54Keto Mojo Monitor: https://amzn.to/4fyGYvHKeto Pee Strips: https://amzn.to/4dhe9SUYou really need to understand why you want to get healthier to stick to it! I discuss some steps on how you can work to identify your why and stay motivated to get healthier and stay healthy!🎉 Welcome to My Health Journey! 🎉Hey everyone! After years of thinking about it and a few false starts, I’m finally launching my YouTube channel! This time, I’m all in and using this platform to stay accountable to my healthy lifestyle choices. 💪As a nurse with 30 years of experience and a woman over 50, I’m here to bust myths and clear up misconceptions about what we eat, how we live, and everything else that impacts our health daily. Join me as I share my journey, tips, and tricks to help you make better choices and live your best life! 🌟Don’t forget to like, subscribe, and hit that notification bell so you never miss an update! 🔔 Let’s embark on this health journey together! 🚀Affiliate Links: These are products I use for monitoring my health. I do receive a small commission should you purchase. Thank you!The information I'm providing serves as examples and may not suit everyone. Before making any changes to your diet or exercise regimen, it's crucial to consult with your own physician first. Additionally, it's important to never discontinue any medications without the direct supervision and guidance of a healthcare professional.

Free Getting Started on Keto Checklist! https://myheart4health.ck.page/f02556ed54🎉 Welcome to My Health Journey! 🎉Hey everyone! After years of thinking about it and a few false starts, I’m finally launching my YouTube channel! This time, I’m all in and using this platform to stay accountable to my healthy lifestyle choices. 💪As a nurse with 30 years of experience and a woman over 50, I’m here to bust myths and clear up misconceptions about what we eat, how we live, and everything else that impacts our health daily. Join me as I share my journey, tips, and tricks to help you make better choices and live your best life! 🌟Don’t forget to like, subscribe, and hit that notification bell so you never miss an update! 🔔 Let’s embark on this health journey together! 🚀Affiliate Links: These are products I use for monitoring my health. I do receive a small commission should you purchase. Thank you!Keto Mojo Monitor: https://amzn.to/4fyGYvHKeto Pee Strips: https://amzn.to/4dhe9SU#HealthyLiving #NurseLife #Over50 #HealthJourney #MythBusting #HealthyChoices #LifestyleTips #Wellness #Nutrition #Fitness #PrimalLiving #AncestralHealth #CommunitySupport #ProductReviews #CookingTips #HealthEducationPlease leave any comments or questions about future content you would like to see and I'll do my best to help you out.The information I'm providing serves as examples and may not suit everyone. Before making any changes to your diet or exercise regimen, it's crucial to consult with your own physician first. Additionally, it's important to never discontinue any medications without the direct supervision and guidance of a healthcare professional.

Free Getting Started on Keto Checklist! https://myheart4health.ck.page/f02556ed54🎉 Welcome to My Health Journey! 🎉Hey everyone! After years of thinking about it and a few false starts, I’m finally launching my YouTube channel! This time, I’m all in and using this platform to stay accountable to my healthy lifestyle choices. 💪As a nurse with 30 years of experience and a woman over 50, I’m here to bust myths and clear up misconceptions about what we eat, how we live, and everything else that impacts our health daily. Join me as I share my journey, tips, and tricks to help you make better choices and live your best life! 🌟Don’t forget to like, subscribe, and hit that notification bell so you never miss an update! 🔔 Let’s embark on this health journey together! 🚀Affiliate Links: These are products I use for monitoring my health. I do receive a small commission should you purchase. Thank you!Keto Mojo Monitor: https://amzn.to/4fyGYvHKeto Pee Strips: https://amzn.to/4dhe9SU#HealthyLiving #NurseLife #Over50 #HealthJourney #MythBusting #HealthyChoices #LifestyleTips #Wellness #Nutrition #Fitness #PrimalLiving #AncestralHealth #CommunitySupport #ProductReviews #CookingTips #HealthEducationPlease leave any comments or questions about future content you would like to see and I'll do my best to help you out.The information I'm providing serves as examples and may not suit everyone. Before making any changes to your diet or exercise regimen, it's crucial to consult with your own physician first. Additionally, it's important to never discontinue any medications without the direct supervision and guidance of a healthcare professional.