My Heartsongs

Appreciation is honoring, encouragement, cherishing, treasuring, admiration. How might we weave its magic into our day?

Embracing Just is ness is freedom. The incessant demands of how we should behave, should be feeling, or should be doing are not likely to fill us with liberated rapture. We examine the RAIN technique as one way to put on “attitude adjustment glasses.”

The relationship between ecstasy and freedom is the infinity sign: each supports and contributes to the other distinct state of being. How might we stabilize those “peek” experiences that give us a glimpse of what is possible? 

Knowing how to intend is one of the eight essential principles for a good life. When we marry focused attention with clear intention, much is possible. Awareness, skills and desire combine to guide us through the process from a thought form to manifested reality.

Forgiveness is an essential life skill, one that asks us to experience all of the varied emotions involved in a sense of being wronged. It always involves self-forgiveness, and offers us the rewards of more spaciousness, release and peace.

“How can I serve?” is an essential question. When we answer its call daily – in ways large and small – we participate in forging an intimate global community, and realize that in giving there is always receiving—often in unexpected ways.

We continue our exploration of the essential principles for a good life. Grief offers us many gifts as we slow down, become more vulnerable, deepen our compassion, appreciate our nurturing connections and attain a larger perspective on the flow of grief and loss in our life.

Why cultivating creativity is one the essential principles for a good life. What can the warrior archetype teach us about enhancing our personal creativity? What actually supports creative flow in our lives?

The Wonder of Wellness involves state shifting. We learn to regularly take our energy pulse so that we can shift to the more empowering PACE state of peaceful alert calm energy whenever we need it.

We explore this notion of security, and why passive income is key. We embrace sufficiency rather than scarcity, and let go of our addiction to more, realizing that true abundance always issues from an internal sense of enough.