The holidays are filled with delicious and festive foods, but they often come with a side of guilt (and what a shame!). Press play to learn how to enjoy holiday foods mindfully, stay balanced, and savor every moment- without the guilt. 

In this episode, we'll discuss:

For an interesting read on a related topic, check out this BLOG POST I wrote in The Times of Israel:

If you're struggling with emotional eating, this episode is for you. We'll discuss the difference between joy from eating and eating as a response to stress or triggers. Learn how to identify harmful patterns, reframe your mindset, and take back control—without giving up your love for food.

In this episode, we'll discuss:

Grab it here➡️ ⁠Family Friendly DINNER IDEAS Cheat Sheet⁠

Does your hectic schedule make it feel impossible to eat healthy? In this episode, I tackle why it feels so hard and share practical strategies, from meal planning to smart grocery shopping and healthy, on-the-go meals. You don't want to miss this!

In this episode we'll discuss:

If you've ever wondered how someone can completely transform their relationship with food and their body, this episode is for you.

In Part 2 of my story, I share how leaving my hometown and immersing myself in a new environment helped me shift my focus from appearance to discovering my true values. I discuss how my mindset around food and fitness evolved, leading me to find true, lasting balance.

Tune in to hear the pivotal moments that helped me heal and move forward, eventually becoming the professional I am today—helping women struggling with their health, habits, and relationship to food and body, just as I once needed.

In Part 2 you'll hear about:

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You can also find me and reach out on Instagram! @annael_brown_nutrition.

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If you're stuck in a cycle of binge eating and guilt, you're going to want to hear this. In part one of my story, I open up about my early struggles with poor body image and binge eating, exploring the different influences and experiences that shaped my relationship with food and self-image as a young teen, before finding a turning point in the last place on earth I ever thought I would.

In Part 1 of this story, you'll hear:

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You can also find me and reach out on Instagram! ⁠@annael_brown_nutrition⁠.

Let's connect!

Fear of failing is one of the biggest obstacles to making lasting change in health and weight loss. In this episode, I’m tackling how to shift from perfectionism and fear-based thinking to progress-focused habits that last. Whether you've struggled with diets or fear of setbacks, these practical tips will help you redefine failure, embrace the process, and make meaningful changes that stick.

Main topics covered include:

Struggling to make healthy balanced meals a consistent part of your day-to-day life in a way that doesn't require much effort?

Grab your FREE RESOURCE 👉🏼 Meal Planning Made Easy and start getting organized by planning out your meals ahead of time with this simple, 15-minute formula.

If you're constantly overwhelmed by daily meal decisions, this episode is for you. Discover the simple strategy for meal planning so you can build a balanced, stress-free weekly menu that makes sense with your schedule. Save time and enjoy more ease in your busy, hectic life!

Be sure to grab your FREE RESOURCE that goes along with this episode ➡️ Meal Planning Made Easy

Struggling with late-night snacking? In this episode, I’m sharing my personal go-to tips that have helped me and my clients manage those evening cravings without feeling restricted. Tune in for practical, realistic strategies to curb snacking and feel more in control by bedtime.

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Stop the night-time snacking ritual by eating balanced meals throughout the day.

Grab this free Meal Planning Checklist to help you plan out your weekly meals in just 15 minutes.

👉🏽 Click here!

This is a different type of episode than what I normally talk about here. In this episode, I step away from my usual content to share a traumatic event that happened to my family this past Yom Kippur.

My husband, who has been fighting in Gaza since the war in Israel broke out on October 7th, was home after his second round of service. While preparing the Sukkah, he fell from our 8-foot pergola and suffered a brain injury. It was terrifying, traumatic, and it’s an ongoing situation as I’m now in the process of finding a therapist to help me cope with how this has affected me and my marriage.

While sharing personal experiences has never been hard for me, this one felt like a weight I couldn’t move past until I spoke about it. I couldn’t return to my regular content until I let this out, so I’m using this platform to process it all.

It’s personal, it’s raw, and it was deeply emotional to share. Thank you for listening, and for giving me the space to heal.🫶🏽

Whether you're Jewish preparing for a holy fast or looking to succeed with intermittent fasting, join me for essential tips on what to eat, common mistakes to avoid, and how to ensure a smoother fasting experience.

Check out my website ➡️ annaelbrownnutrition.com

For useful free resources ➡️ click here