Tired of overspending and falling for misleading health claims at the supermarket? In this episode, I’ll show you how to shop smarter, cut through the food industry’s marketing tricks, and stick to a healthy grocery budget.

Ready to make better choices for your health and wallet? Listen now.

In this episode, we'll discuss-

Free Resources:

👉🏼 Link to Meal Planning Made Easy Guide

👉🏼 Link to Healthier Groceries Checklist

Check out my WEBSITE!

Is being thin the same as being healthy? Can someone overweight be in better shape than someone slim? In this episode, I challenge the common belief that skinny equals healthy. From breaking down the myths of BMI to exploring "skinny fat" and the pressure around body image, I’ll show you why focusing on habits, not just weight, is the key to long-term health.

Topics Discussed in This Episode:

Links to order TANITA Scale (no affiliation):

Tanita Body Composition Scale - in ISRAEL⁠

Tanita Body Composition Scale - in US

Is butter actually bad for you? Are you allowed to cook with olive oil? And is canola oil really a great alternative?

Listen in as I debunk the myths and clarify the science behind dietary fats and cooking oils.

In this episode, we'll walk through:

Links mentioned:

Books mentioned:

For RECIPES like cakes and cookies using olive oil and coconut oil, check out my recipe blog here➡️http://annaelbrownnutrition.com/recipes/

Prediabetes affects millions globally, but many remain unaware of their condition. In this episode, we unravel the mystery of prediabetes: what it is, how it develops, and why it’s a crucial condition to recognize early.

Discover the risk factors, symptoms, and the simple tests to diagnose it.

Plus, learn practical lifestyle changes to manage or even reverse prediabetes and safeguard your long-term health. Don’t miss this vital conversation—it could change your life.

Check out my website here 👉🏼 annaelbrownnutrition.com

Is coffee really unhealthy, or could it be something about the way you're used to drinking it? Discover how to enjoy coffee’s benefits and avoid common pitfalls.

~Check out this FREE GUIDE - Sweet Steps to Unsweetened Coffee~

Considering that humans have been enjoying coffee for literally centuries, this episode will discuss where coffee stands from a nutritional point of view.

In this episode, we'll cover:

- What is coffee? What are the health benefits, if any? Is there a limit?

- The context in which coffee can be unhealthy. We'll discuss healthy vs. unhealthy coffee habits, and how the way you're used to drinking could be negatively affecting you in more ways than you realize.

- My gentle yet effective strategy to help coffee drinkers learn to drink unsweetened coffee, in a completely tolerable way.

And to help you to learn how to do that, here's the link to my FREE GUIDE - Sweet Steps to Unsweetened Coffee.

Discover why this macronutrient is VITAL for optimal health! The question is, busy mama, how much protein do you actually need daily? Listen in to find out – just don't be surprised when you learn it’s probably double what you eat now!

In this episode, I cover:

- What exactly is protein

- The many roles of protein in the body

- The detriments of not getting enough

- HOW much protein we need, especially busy mamas

- All the food sources for protein

- Practical ways to get your needs daily

- Questions and answers:

To easily plan your meals for the week, grab my FREE Meal Planning Guide HERE

Check out my website 👉🏽Annaelbrownnutrition.com

Welcome to "My Hectic Healthy Life," and if you’re listening you’re probably a busy mom or working woman OR BOTH - trying to improve your health and nutrition, but in a way that’s realistic and sustainable for you.

Hi!! I'm Annael Brown, a registered dietitian and certified health coach. And as a mother of four with a busy household to run, I know firsthand just how messy and unpredictable life can be.

So I’m coming in here with over a decade of clinical and personal experience, and just a really deep passion for helping busy women like yourself gain more clarity, confidence and control when it comes to nutrition and health. In each episode you’ll get actionable guidance, insights into nutrition based on the latest science, and last but definitely not least- the powerful mindset shifts necessary to transform your health and your life.

So if you're tired of endless dieting, calorie counting, emotional eating, and just overwhelmed by all the conflicting nutrition advice out there, and wanna know how your body works to help you achieve your health goals— you are in the right place, my friend.

Let’s dive in to start making health a practical part of your daily grind.

This is My Hectic Healthy Life.