My Heroic Life

Anger is a feeling that many of us try to avoid, suppress or ignore. But what happens when we allow our anger to overwhelm or consume us? This weeks episode is all about how we make peace with anger, just as Bruce Banner did during his time with the Avengers.

In this episode, Matt shares a few ideas about how our anger can be used as a way to cover up the pain of feeling ignored, unimportant, or unloved. When we are unable to validate ourselves, we may eventually turn to invalidating others through anger to find comfort.

Check out this weeks episode to hear more about overcoming anger like the Incredible Hulk!

This week, Matt interviews actress, vocalist and model Katherine O'Day, who shares a few personal stories about facing trauma and coping with depression and anxiety. Katherine also shares an incredible story about her personal connection with the superhero Spider-Gwen, and how it has fueled her to follow her dreams.

This week Matt discusses how setting an intention to stay positive in our every day lives can cause a ripple effect that sparks massive changes in our health, happiness and success. Matt also discusses a new TV series that inspired him to cultivate a more positive outlook in his own life.

This week Matt interviews actress and filmmaker Deborah Lee Smith to discuss her new podcast: More Than You See. In this episode Matt and Deborah share their experiences with depression and suicidal thoughts, and how their recovery shaped their purpose.

In this week's episode, Matt shares a personal story of loss and his journey through the five stages of grief, along with helpful tips for dealing with the loss of a loved one.

In this weeks episode, Matt Edwards and Mikensie Johnson discuss the challenges they overcame in 2020 by starting new projects and building creative habits. They also reflect on their growth from last year,  share positive results from spending less time on social media, and break down an unexpected favorite superhero.

Happy New Year everyone! In this weeks episode, we put 2020 in the rear view and focus on becoming your own hero in 2021. Matt lays out a 5 step roadmap for staying accountable and achieving your goals in the new year.

This week, Matt sits down with Jamie Nalbandyan to discuss her new book: Living Your Life In Plan B to Z. In this episode, Matt and Jamie discuss staying open to new paths in life, and how finding a solid plan B-Z can help you  discover a new calling, or even pave the way to achieving the goals and dreams you've always had.

This week on My Heroic Life, Matt and guest Dade Elza discuss the origin story of Green Lantern, their favorite moments from the Green Lantern comic book universe, and how the Green Lantern Corps teaches us to overcome our greatest fears with willpower.

In this weeks episode, Matt interviews Ogeyi to discuss relationships, self-love, and her new book: Love of Life: The Kingdom Way.