My Heroic Life

My Heroic Life

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My Heroic Life episodes

  • Rising from the Dark

    This week on My Heroic Life, Matt opens up about past traumas and how he overcame some of the darkest moments of his life. In this episode Matt discusses the power of staying true to yourself, facing your darkest demons, and finding inspiration from a hero with a dark past.

    16 min
  • The Path to Self-Love

    This week on My Heroic Life, Matt discusses an often overlooked but very important topic: self-love. In this episode we discuss the power of building small habits, changing our thought patterns, and affirming the very powerful phrase: "I Am Enough." We also discuss guilt and self-condemnation, and how this relates to the story of a specific superhero.

    12 min
  • Standing Strong with Kumari Small

    This week on My Heroic Life, Matt interviews actress and activist Kumari Small. In this episode we discuss the Black Lives Matter movement, the power of accountability, and finding the courage to stand up for what you believe in. 

    56 min
  • The Power of Stillness

    In this weeks episode, Matt discusses the power of stillness, and how negative or positive thoughts and reactions can have a profound effect on others and our own well being.

    9 min
  • The Courage of Captain America with Benji Murdock

    This week on My Heroic Life, Matt and Benji break down one of their favorite superheroes: Captain America. As they dive into the past of Steve Rodgers, Matt and Benji also discuss Captain America's unique qualities that make him a memorable hero, and how they hope to express those same qualities one day in their own lives.

    1 hr 11 min
  • A Heroic Morning Routine

    This week on My Heroic Life, Matt discusses the small steps he took to developing a consistent morning routine. In this episode we examine the power of developing small incremental habits that can eventually spark massive changes in our lives.

    10 min
  • Introduction

    Welcome to the very first episode of My Heroic Life. An inspirational superhero podcast designed to inspire you to discover the hero within.

    This episode is just a short introduction. I'll be laying out my intentions for this podcast and what I hope to achieve as the podcast grows. Enjoy!

    12 min

About My Heroic Life

From the publisher's feed

My Heroic Life is a podcast about mental health and superheroes, where we discuss our favorite superhero stories and how they inspire us to explore new ways to improve our mental health.