On this episode of Transformation Talks, I share my honest thoughts on group exercise classes: what they're good for, where they fall short, and my recommendation for most clients.

Here's the free workout program you'll hear me mention: https://hercules-performance.kit.com/9e5865d1c3

Email me any questions you have here: [email protected]

For access to several more training programs, more personalized feedback, and daily support and accountability, apply for coaching here: https://samforget.com/coaching/