My HSP Life

My HSP Life

By Sinead Rafferty and Lisa ParkesEducationSelf-Improvement
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My HSP Life episodes

  • Ep 4 ~ What to Do When People Criticise You and How to Handle Criticism | For HSPs & Empaths

    This week, on 'My HSP Life' join Coaches Sinead Rafferty and Lisa Parkes as they talk about how to deal with critical and negative folk in the context of parenting and professional relationships.

    In this episode, they talk about:
    - The significance of empathy in providing constructive criticism
    - Understanding your triggers and and consciously processing feedback as a way to learn and grow.
    - The importance of setting boundaries.
    - The "bullet covered in marshmallow" experience.
    - The difference between feedback and feedforward.
    - The impact of negative energy on your aura.
    - The importance of self-care to protect your energy around negative and critical folk.
    🎧 A podcast by HSPs for HSPs.
    ☕ Join us for a chat over a cuppa about the realities of living and thriving as an HSP.
    Sinead Rafferty and Lisa Parkes, both coaches for HSPs, as well as being highly sensitive themselves, engage in a heartfelt and candid conversation about the experiences and challenges of life as an HSP. They also explore their personal experiences as coaches and the evolution of their own sensitivities.
    👉 For more information about Sinead Rafferty
    https://sineadraffertycoaching.com/
    👉 For more information about Lisa Parkes
    https://smileyforlife.com/

    54 min
  • Ep 3 ~ What is Your HSP Play Personality Type? Play & Creativity for HSPs Who Want to Thrive

    Ep 3 ~ What is Your HSP Play Personality Type? Play & Creativity for HSPs Who Want to Thrive

    This week, on 'My HSP Life' join Coaches Sinead Rafferty and Lisa Parkes as they explore the significant impact of play and creativity, for thriving HSPs in a busy world.
    In this episode, they talk about:
    - Dr Stuart Brown's 8 play personality types
    - What helps us to access our playfulness and creativity
    - How to balance discipline and play
    - Structured or unstructured free time for HSPs
    - Potential blocks to creativity and play for adults
    - The importance of playfulness and spontaneity for HSPs
    - The impact of childhood conditioning on creativity and play
    📚 USEFUL LINKS MENTIONED IN THIS EPISODE
    👉 Discover Your Play Personality Quiz
    https://lindsaybraman.com/adult-play-styles/#quiz
    👉 Blog About the Importance of Play
    https://parentotheca.com/2023/05/16/unlock-your-inner-child-whats-your-play-personality/
    👉 Buy a Box of Smiley Thought Cards
    https://smileyforlife.com/shop/smiley-thought-cards/
    👉 70 Play Activity Ideas For More Fun As An Adult
    https://lifegoalsmag.com/play-activity-ideas-fun-adult/
    🎧 A podcast by HSPs for HSPs.

    ☕ Join us for a chat over a cuppa about the realities of living and thriving as an HSP. Sinead Rafferty and Lisa Parkes, both coaches for HSPs, as well as being highly sensitive themselves, engage in a heartfelt and candid conversation about the experiences and challenges of life as an HSP. They also explore their personal experiences as coaches and the evolution of their own sensitivities.


    👉 For more information about Sinead Raffertyhttps://sineadraffertycoaching.com/


    👉 For more information about Lisa Parkeshttps://smileyforlife.com/


    55 min
  • Ep 2 ~ The HSP Wheel Of Life: Balancing Identity, Energy & Happiness | Coaching Tool for Empaths

    This week, on 'My HSP Life Podcast' join Coaches Sinead Rafferty and Lisa Parkes as they deep dive into The Wheel of Life a basic coaching exercise for taking a snapshot of where you are.

    In this episode, they talk about:

    - The connection between weight issues and sensitivity

    - The importance of environment for highly sensitive people

    - Balancing personal growth and business

    - The impact of play and recreation on well-being- Spiritual self-care practices

    - Signs of being out of alignment with your soul📚

    USEFUL LINKS MENTIONED IN THIS EPISODE

    👉 The HSP Alignment Code https://www.sineadraffertycoaching.com/thehspalignmentcodegift

    👉 Sinead's Lovely Morning Meditation https://youtu.be/FGO8IWiusJo?si=Kg6fO21lQ2_ysrne

    👉 Lisa's This is My Life Journal https://smileyforlife.newzenler.com/courses/manifest-your-dream-life-journal

    🎧 A podcast by HSPs for HSPs.
    ☕ Join us for a chat over a cuppa about the realities of living and thriving as an HSP.
    Sinead Rafferty and Lisa Parkes, both coaches for HSPs, as well as being highly sensitive themselves, engage in a heartfelt and candid conversation about the experiences and challenges of life as an HSP. They also explore their personal experiences as coaches and the evolution of their own sensitivities.
    👉 For more information about Sinead Rafferty
    https://sineadraffertycoaching.com/
    👉 For more information about Lisa Parkes
    https://smileyforlife.com/

    1 hr 16 min
  • Ep 1 ~ Heart-to-Heart on Empathy: Tackling Childhood Baggage, Self-Discovery and Energy Boundaries

    Ep 1 ~ Heart-to-Heart on Empathy: Tackling Childhood Baggage, Self-Discovery and Energy Boundaries

    🎧 A podcast by HSPs for HSPs.
    ☕ Join us for a chat over a cuppa about the realities of living and thriving as an HSP.
    This week, on 'My HSP Life Podcast' Sinead Rafferty and Lisa Parkes share their experiences of being HSP Coaches. Here are 5 key takeaways that you can expect from this episode:
    1. Discover the unique challenges faced by HSPs in various social settings, online and in-person.
    2. The importance of embracing your inner child to unlock joy and creativity in everyday life.
    3. Gain insights into the impact of childhood trauma on your identity and relationships.
    4. Learn about setting energetic boundaries as an HSP.
    5. Understand the gradual process of personal growth with a focus on holistic healing for HSPs.
    👉 For more information about Sinead Rafferty
    https://sineadraffertycoaching.com/
    👉 For more information about Lisa Parkes
    https://smileyforlife.com/

    41 min
  • Pilot Episode - Testing Testing Hello!

    Check out the first episode of 'My HSP Life' - a podcast by HSPs for HSPs, where we chat (and laugh) over a cuppa about the realities of living and thriving as an HSP. We discuss:
    - post pandemic life
    - self diagnosis
    - our passions
    - celebrating what's good right now
    - books we're reading
    - the pros and cons of social media
    - what we would do if we made millions of pounds (!)
    - security versus freedom
    - starting new cycles in our business life.
    👉 For more information about Sinead Rafferty
    https://sineadraffertycoaching.com/
    👉 For more information about Lisa Parkes
    https://smileyforlife.com/

    41 min

About My HSP Life

From the publisher's feed

🎧 A podcast by HSPs for HSPs.