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This was a particularly difficult episode to record. I shared about a very embarrassing behavior from early in my marriage. I’m grateful today for clarity around my reaction to help me see that I am not possessed or evil.

I’m nick-naming this the “French Fry episode.” You’ll have to listen to understand why.

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This was an interesting episode for me. I started by sharing my fear that I’ll soon no longer be relevant and my podcast might one day become repetitive. Before I knew it, I was sharing about my recent experience with a Whole Health Coach and the results of her asking a simple question, “What brings you joy?”

Trigger Warning: Mental Health, Suicide

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“True happiness is to enjoy the present, without anxious dependence upon the future, not to amuse ourselves with either hopes or fears but to rest satisfied with what we have, which is sufficient, for he that is so, wants nothing.” - Seneca

In this episode, I reflect on how focusing on the present has helped my deal with fear/anxiety and resentment/regret.

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In this episode, I share some reflections on black and white thinking, imposter thoughts, and my desperate need for validation, acceptance, and inclusion.

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Imperfection - God’s perfect plan to stay actively involved in our lives… In this episode, I reflect on some of my recent errors and reflections on how beautiful imperfection can be.

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In this episode I share some of my experiences and reflections around the importance of human connection, in particular when I can be of service.

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In this episode, I share some reflections on sympathy, empathy, and my struggles with balancing empathy with self-care.

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“I’d like some fresh, clear, well seasoned perspective.” - Anton Ego from Ratatouille. In this episode, I discuss a concept I recently stumbled upon that I find helpful to remind me to always check the stories that I assign to the world and myself.

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After a frightening flight (may have been mild for those without a fear of flying) and some experiences around aging family this past week, I share in this episode about mortality, aging, the elderly.

Trigger warnings: suicide, flying, elder care