In this deeply personal episode, I share what it was like to watch my husband take a break from alcohol for Sober October—and the transformation that followed. From better sleep and improved patience to epic school lunches and spontaneous sprints (!), the ripple effect of one simple change was impossible to ignore.

I talk honestly about what it stirred in me—both as someone who’s been alcohol-free for nearly five years and as a wife and mom witnessing her partner’s growth in real time. This episode isn’t about ultimatums or pressure. It’s about momentum, curiosity, and what becomes possible when we give ourselves (and our partners) the space to evolve.

Whether you’re sober, sober curious, or just craving more energy and presence in your life, this one’s for you.

💡 What You’ll Learn:

• The surprising mental and emotional benefits of 30 alcohol-free days
• How small changes (like less social media + better food choices) build momentum
• Why alcohol's impact goes beyond the drinker—it shifts family dynamics
• How to gently support a partner without control or pressure
• Real talk on the “gray area” between drinking and not
• What to do next if you’re not ready to quit but want to feel better

📝 Things I Noticed When My Husband Stopped Drinking:

• Boosted mental health & motivation
• Increased patience with kids (and me!)
• Less scrolling, more intentional action
• New energy for house projects, health goals, and parenting
• Better food choices and sleep (with ripple effects on the whole family)
• A real sense of momentum and future-oriented thinking

🪴 Mentioned in This Episode:

✅ Foundations Reset – If you’re not ready to quit alcohol, but you are ready to feel better, start here. This is a gentle entry point into functional medicine, labs, and the deeper story your body might be trying to tell you.

👉 [Foundations Reset

This is the reset your body has been asking for.

✨ Less inflammation. More energy. Deeper calm. ✨

🔗 Resources & Links:

• Learn more about genetic testing + precision coaching → below
• Follow me on Instagram → @find_myself_free
• Coaching inquiries → www.mycheatcodenutrition.com

👉 Click here to get started with genetic testing + coaching💬 Let’s Work Together:

👉 Ready to test your genes? Book your free call HERE

💛 Stay Connected:

• Instagram: @find_myself_free
• Website: www.findmyselffree.com. Free Resources Here!
• Subscribe to my Newsletter: 3-2-1 Heal

🎧 Loved this episode?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.