My Inner Kaz

By Karen Lichtman

I am in the process of discovering post-traumatic stress, with a pair of running shoes, and a plant-based diet.... more

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FAQs about My Inner Kaz:

How many episodes does My Inner Kaz have?

The podcast currently has 33 episodes available.

My Inner Kaz episodes:

June 22, 2022Season 2: The Beginning of Something Else
Season 2: The Beginning of Something Else
Liberal Karen Lichtman
Vegan, 420 Edible Runner, PTSD+
Mentioned in this episode:
The 1619 Project: https://1619books.com/

Le Petit Monstre: https://www.lepetitmonstre.com/

Garmin: https://connect.garmin.com/
Check out my artsy You Tube channel.
...more
8min
October 19, 2021Episode 31 - Mi Gente de Prospect Avenue
Episode 31 - Mi Gente de Prospect Avenue
Karen Lichtman
Plant based. Runner. Young widow.
PTSDiscovery https://vocal.media/authors/karen-lichtman

My Inner Kaz https://anchor.fm/karen-lichtman

Tik Tok: @bubbles_nyc
Should you wish to support me in any way, sustain future episodes, or simply tip the artist: Pay Pal: Karen Lichtman, [email protected] Venmo: @Karen-Lichtman-1
Mentioned in this episode:
Pace Runs NYC https://www.paceruns.com/

HIAS (Hebrew Immigrant Aid Society) https://www.hias.org/
...more
13min
September 05, 2021Episode 30 - Defiant Silent Miles
Episode 30 - Defiant Silent Miles
Karen Lichtman
Plant based. Runner. Young widow.
PTSDiscovery https://vocal.media/authors/karen-lichtman

My Inner Kaz https://anchor.fm/karen-lichtman

Tik Tok: @bubbles_nyc
Should you wish to support me in any way, sustain future episodes, or simply tip the artist: Pay Pal: Karen Lichtman, [email protected] Venmo: @Karen-Lichtman-1
Mentioned in this episode:
Walk Against Hate, ADL
https://www.walkagainsthate.org/NYNJ/LiberalKaren
...more
13min
June 17, 2021Episode 29 - Letting a Wet Rag Go
Oh my gosh. I am ready to let this episode go. It contains a number of transitional issues, and I apologize for that. But while my Wet Rag is imperfect, it is filled with heart. Please enjoy.
Karen Lichtman
Plant based. Runner. Young widow.
PTSDiscovery https://vocal.media/authors/karen-lichtman

My Inner Kaz https://anchor.fm/karen-lichtman

Tik Tok: @bubbles_nyc
Should you wish to support me in any way, sustain future episodes, or simply tip the artist:
Pay Pal: Karen Lichtman, [email protected]
Venmo: @Karen-Lichtman-1

Mentioned in this episode: Pace Runs NYC: https://www.paceruns.com/
...more
12min
May 16, 2021 Episode 28 - Go Out and Get It
Karen Lichtman. Plant based. Runner. Young widow.
PTSDiscovery https://vocal.media/authors/karen-lichtman
My Inner Kaz https://anchor.fm/karen-lichtman
Should you wish to support me in any way, sustain future episodes, or simply tip the artist:
Pay Pal: Karen Lichtman, [email protected]
Venmo: @Karen-Lichtman-1
Tik Tok: @bubbles_nyc
...more
18min
April 20, 2021Episode 27 - My Fuel Between Roosevelt and Coney Islands
Karen Lichtman. Plant based. Runner. Young widow.
PTSDiscovery https://vocal.media/authors/karen-lichtman
My Inner Kaz https://anchor.fm/karen-lichtman
Should you wish to support me in any way, sustain future episodes, or simply tip the artist:
Pay Pal: Karen Lichtman, [email protected]
Venmo: @Karen-Lichtman-1
Tik Tok: @bubbles_nyc
Mentioned in this episode:
Pace Runs NYC: https://www.paceruns.com/
...more
17min
March 28, 2021Episode 26 - My Friends Love Me Weekend Event
Karen Lichtman. Plant based. Runner. Young widow.
PTSDiscovery https://vocal.media/authors/karen-lichtman
My Inner Kaz https://anchor.fm/karen-lichtman
Should you wish to support me in any way, sustain future episodes, or simply tip the artist:
Pay Pal: Karen Lichtman, [email protected]
Venmo: @Karen-Lichtman-1
Tik Tok: @bubbles_nyc
Mentioned in this episode:
Jane's Carousel: Brooklyn Bridge Park, New Dock St, Brooklyn, NY 11201 https://www.janescarousel.com/

Pomegranate Supermarket: 1507 Coney Island Ave, Brooklyn, NY 11230 https://www.thepompeople.com/

Gomberg Seltzer Works/Brooklyn Seltzer Boys: 855 E 92nd St, Brooklyn, NY 11236 https://www.brooklynseltzerboys.com/

Pace Runs NYC: https://www.paceruns.com/
...more
17min
March 13, 2021Episode 25 - As Scattered As My Head
Karen Lichtman. Plant based. Runner. Young widow.
PTSDiscovery https://vocal.media/authors/karen-lichtman
My Inner Kaz https://anchor.fm/karen-lichtman
Should you wish to support me in any way, sustain future episodes, or simply tip the artist:
Pay Pal: Karen Lichtman, [email protected]
Venmo: @Karen-Lichtman-1
Mentioned in this episode:
Uptown Veg: 52 E 125th St, New York, NY 10035 https://www.facebook.com/UptownVegHarlem/

Vspot: 156 5th Ave, Brooklyn, NY 11217 https://vspot.restaurant/index.html

Veggie Castle II, 13209 Liberty Avenue, New York, NY 11419 https://www.instagram.com/veggiecastle/?hl=en
...more
12min
February 27, 2021 Episode 24 - Queen Esther vs. PMDD
Karen Lichtman. Plant based. Runner. Young widow.
PTSDiscovery https://vocal.media/authors/karen-lichtman
My Inner Kaz https://anchor.fm/karen-lichtman
Should you wish to support me in any way, sustain future episodes, or simply tip the artist:
Pay Pal: Karen Lichtman, [email protected]
Venmo: @Karen-Lichtman-1
...more
14min
January 29, 2021 Episode 23 - Representing Golden Disorderly Progress
Karen Lichtman. Plant based. Runner. Young widow.
PTSDiscovery https://vocal.media/authors/karen-lichtman
My Inner Kaz https://anchor.fm/karen-lichtman
Should you wish to support me in any way, sustain future episodes, or simply tip the artist:
Pay Pal: Karen Lichtman, [email protected]
Venmo: @Karen-Lichtman-1
...more
15min

FAQs about My Inner Kaz:

How many episodes does My Inner Kaz have?

The podcast currently has 33 episodes available.