Step into a gentle space of self-inquiry and inner listening with "My Inner Knowing." In this episode, host Theresa Hubbard invites you to slow down and release the pressure to analyze or remember—simply notice what surfaces within you as you listen.

Through reflective questions and personal stories, Theresa Hubbard explores the subtle signals of the body and the art of staying curious with sensations, rather than rushing to interpret or judge them. This episode is less than 15 minutes, yet it offers a powerful prompt: How do you know what your body is actually telling you?

Whether you feel recognition, resistance, or nothing at all, you’re guided to meet those feelings with openness. Discover how your body often senses change before your mind finds the meaning, and learn why true understanding takes time and patience.

Tune in to cultivate your ability to listen deeply to yourself and, over time, strengthen your trust in your own inner knowing. If you’re drawn to mindfulness, self-discovery, and gentle wisdom, this episode will inspire you to approach your inner world with more curiosity and compassion.

What does your body know that your mind keeps explaining away? In this episode of My Inner Knowing, host Theresa Hubbard invites you to slow down, tune inward, and discover the quiet signals within yourself.

In less than 15 minutes, you'll explore how subtle bodily cues—like a tightening in your chest or a quieter breath—can reveal truths that your mind might try to rationalize or dismiss. Theresa Hubbard shares her own experience and lays out three insightful observations about the interplay between body and mind, encouraging you to notice what happens inside as you listen. No need to analyze or solve—just be curious.

Perfect for anyone seeking a gentle, powerful way to deepen self-trust, this episode offers space for inquiry rather than answers. You’ll come away with a question to return to again and again: What does your body know that you keep explaining away?

Join us and let your inner knowing take shape—one quiet signal at a time.

Step into a space of gentle inquiry with My Inner Knowing. In this episode, host Theresa Hubbard invites you to turn inward—not to analyze or fix, but to simply notice. What happens inside you when your steadiness disappears? Who shows up when you feel unsettled or misunderstood?

Through relatable moments and thoughtful reflection, Theresa Hubbard explores how we shift when our sense of balance falters. Are you more defensive, more alert, or quietly withdrawn? Rather than judging these responses, the conversation encourages curiosity and compassion toward the parts of ourselves that arise under pressure.

My Inner Knowing is an approachable companion for deeper self-trust. You don’t need to remember everything that’s said or strive for change right away—just listen and notice what surfaces. Come away with new questions and gentle self-acceptance, ready to return whenever you need a moment of calm and perspective.

What happens when the wisdom we share with others doesn’t quite match what we live ourselves?

In this episode of "My Inner Knowing," host Theresa Hubbard guides you into a gentle pause—a space where you don’t need to listen closely or take notes, but simply notice what arises within as you listen.

Through a powerful story and three deeply resonant observations, Theresa Hubbard invites you to explore the moments where your words stretch further than your actions, and where the advice you easily offer feels harder to embrace in your own life. This episode isn’t about fixing or resolving; it’s about sitting with an open question: What do I teach others that I struggle to live myself?

If you’re ready for a fresh approach to self-inquiry that honors learning as a winding path—not a straight line—tune in. Each episode of "My Inner Knowing" is crafted to help you trust your own wisdom just a little more, guiding you not only to insight, but to the grace of patience as you grow.

Listen, reflect, and notice what stays with you. That’s enough—for now.

Trusting ourselves is complex.It’s often shaped by timing, consequence, and the cost of listening when clarity arrives quietly and early.In this season-closing episode, Theresa Hubbard sits with a grounded, honest question: What would change if I trusted myself sooner? Rather than framing trust as confidence or certainty, this reflection stays with the subtle, early moments of knowing—the ones that arrive before evidence, agreement, or permission.Through a single lived moment, the episode explores how the body often knows first, and how waiting for clarity, consensus, or reassurance can slowly turn trust inward into doubt. Not because we were wrong, but because we delayed listening.This is not an episode about pushing yourself to decide or taking reckless risks. It’s an invitation to notice where you’ve already sensed what’s true, what it cost to wait, and what might soften if you stopped negotiating with what you already know.There’s no resolution offered here. This season wasn’t meant to give answers—it was meant to interrupt momentum long enough for something honest to surface.You don’t need to carry every question forward.Even one is enough.

We often call waiting “patience.”Wisdom.Good timing.But sometimes, the body tells a different story.In this episode, Theresa Hubbard sits with the question: What am I calling patience that might actually be fear? Through a quiet, embodied moment, she explores the subtle ways waiting can become a form of suspension—where nothing looks wrong on the outside, but internally something stays braced, holding its breath.This reflection isn’t about impulsivity or rushing clarity. It’s about noticing when patience stops being chosen and starts being used to delay what is already known. When hope quietly replaces honesty. When attachment is protected at the cost of our own timing.Listeners are invited to notice what they’re waiting for, whose readiness matters more than their own, and what happens in the body during the wait. There’s no instruction here, and no resolution offered—only space to sense what’s been postponed, and how long it’s been waiting.You don’t need to decide anything as you listen.Just notice. That’s enough for today.

Many of us learn to carry what isn’t ours long before we realize we’re doing it.In this episode, Theresa Hubbard slows down with a single question: When did I start carrying what wasn’t mine to hold? Through a quiet, embodied moment, she explores how empathy can subtly turn into responsibility—and how managing others’ emotions can begin to feel like love, maturity, or being “good” in relationships.Rather than focusing on dramatic boundaries or overt conflict, this episode stays with the quieter ways we take on emotional weight automatically, often without choosing it. Over time, that carrying can lead to a specific kind of fatigue—one that comes not from effort, but from holding.Listeners are invited to notice where they track others before themselves, what sensations they override, and what might happen if that weight were set down, even briefly. There is no solution offered here. Only space to notice what you’re holding, and how long you’ve been holding it.You don’t need to change anything as you listen.Just notice. That’s enough for today.

Clarity is often praised as honesty, maturity, or integrity.And yet, in some moments, it lands as something else entirely.In this episode, Theresa Hubbard slows down and sits with a single question: Why does clarity feel like cruelty to some people? Rather than offering answers or advice, she stays with a lived moment—one where a calm, settled knowing was named and unexpectedly received as abrupt, cold, or unkind.Through quiet reflection, this episode explores how clarity can feel injuring not because it is harsh, but because it ends something ambiguity was keeping alive. When connection or hope depend on things staying open, even gentle honesty can feel like abandonment.Listeners are invited to notice where they soften truths, delay clarity, or remain unclear—not because they don’t know, but because naming what they know might disrupt someone else’s story. There is no resolution offered here. Only space to notice what happens in your body when clarity is imagined, withheld, or finally named.Just notice what shifts—or doesn’t—and let the question stay active in its own time.

"I realized I had been tracking the other person very carefully, but I had stopped tracking myself. Nothing went wrong externally, But internally, something had been overridden. And that's the part we rarely talk about."Welcome to "My Inner Knowing," hosted by Theresa Hubbard. In this episode, Theresa Hubbard invites listeners to slow down and tune into their own inner compass. The conversation centers around a thought-provoking question: When does regulation—our ability to stay calm and steady—become self-abandonment? Through personal reflection and gentle inquiry, Theresa Hubbard explores the subtle difference between remaining grounded and quietly stepping away from our own needs in the process of supporting others. With honest storytelling and compassionate guidance, this episode encourages you to notice what arises within and to examine the stories you carry about being calm, safe, or mature. Whether you choose to let these questions linger or set them aside, "My Inner Knowing" offers a space for gentle self-discovery and authentic presence.

"What if part of the problem isn't that you feel the shift, but that you don't trust it? I think your body already knows where you stay too long."Welcome to a new season of My Inner Knowing, hosted by Theresa Hubbard. In this episode, Theresa Hubbard introduces us to a thoughtful shift in the podcast’s direction—beginning the “One Question, One Disruption” format. Each concise episode invites listeners to sit with a single, powerful question designed not to solve, but to gently disrupt our ingrained habits and encourage deeper self-trust.This week’s question asks why we often stay longer than our bodies tell us to—be it in relationships, jobs, or even conversations. Through personal reflection, Theresa Hubbard explores the subtle signals our bodies send and the stories we use to justify overriding them. You’ll be encouraged to notice your own physical responses and consider what it means to trust these signals, without the pressure to fix or fully understand them right away.Join Theresa Hubbard as she guides you through internal inquiry, offering space for curiosity, honesty, and compassion—reminding us all that whatever we notice in ourselves is enough.