In this podcast episode, the host shares their transformative journey leading up to their first Ironman race and a challenging 50k distance event. They discuss the physical and mental hurdles faced during training, including balancing work, family, and the demands of rigorous preparation. The host highlights key moments of self-discovery, resilience, and the support of the running community. They share valuable tips for aspiring triathletes and ultra-runners, emphasizing the importance of setting goals, staying disciplined, and nurturing a positive mindset. The episode culminates in a heartfelt reflection on crossing the finish line, celebrating not just the achievement, but the personal growth that came with the experience.

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