Heidi describes her life in 2019 and 2020, when she was introduced to life coaching.

Time Stamps
01:22 Returning from living overseas
02:36 Feeling like this was too much
03:17 Purchasing vehicles
03:47 Moved in with Heidi’s parents
04:15 Closed on their first house purchase
04:20 Their belongings were moldy
05:47 Remediation of items and home
07:17 Had baby #7
07:37 Taking inventory of any moldy items and getting rid of them
08:05 Filing a claim
08:16 Dinner with girlfriends
09:08 Heidi’s husband deploys
09:25 Heidi plans the holidays
11:49 She panics and looks for more help
12:12 Heidi looks up a life coach that was recommended to her
13:02 Changes and transformations that came
14:07 Heidi trains to be a life coach

Take Aways
-Unfair and unjust things happen to us and it doesn't say anything about you. 
-"You might be okay today and not okay tomorrow." -Heidi's friend
-There is a lot of value in having things to look forward to.
-It’s okay to get help.
-There are almost always beliefs behind what’s casing pain, stress, anxiety, and anger.
-Life coaching has brought peace, clarity, relief, and me being more in control of my life and my impact.

Download your "5 Ways to Feeling Better with PMDD" here.

Happy PMD Awareness Month! More here.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development

Resources

• PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com