In this episode I talk about how I went on the KETO diet for 14 days with my daughter and lost 5 lbs. What a discovery of what you can and can't eat, how much fat you actually have to consume and what has sugar and what doesn't.

Ever thought about doing the KETO diet? check this episode out and find out what I learned in only 14 days.

Don't forget to connect with me on social media tell me what you learned from a diet you have been on OTHER than the bikini competition diet or even what you learned most FROM the Bikini diet

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