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I love it when listeners drop me a note asking a whole heap of questions which of course, I just have to answer. 

This is my last episode for 2024 - thanking each and everyone of you who have tuned in and here's to my pod episodes in 2025. 

Lean in & listen. Enjoy x

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Here it is again, another episode where I lay bare emotions, comings & goings over the course of a week.

Hopefully, there are some handy tips that you can digest. 

Enjoy

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It's that time of year that people are particuarly lonely and I felt I needed to address it. Loneliness is an emotion that's complex and a deeply human experience characterized by a subjective feeling of being disconnected or isolated from others. I think we've all been through it at some stage in our life and I wanted to explore what it really feels like, coping mechanisms & how to support those that may be lonely.

Enjoy

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Values, beliefs, and interests are key elements of what shapes an individual’s worldview, motivations, and behaviors  and I wanted to have a look at each, given a few conversations I've been having. 

Together, these three aspects contribute to a person's unique identity and life path, affecting everything from daily choices to long-term ambitions. They also influence how people relate to others and their communities, creating diversity in how individuals think, feel, and act. 

Lean in and listen and let me know what you think. 

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I dedicate this episode to a dear friend who recently lost a family member to mental health. They had been failed by the 'system' which is an absolute traversty in this day and age but comes as no surprise. 

Let's remember that mental health refers to someone's emotional, psychological, and social well-being. Mental health influences how individuals think, feel, and behave, and it impacts their ability to handle stress, relate to others, and make decisions. Good mental health is essential for leading a rewarding life, but it can be affected by factors including stress and trauma.

Look out for one another, it's important! 

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We all deserve happiness & to be happy so why do so many of us struggle with it? 
Happiness is a complex and deeply personal emotion that can be influenced by various factors & is often described as a sense of well-being, joy, or contentment that arises when things in life are going well or when you feel fulfilled.

Happiness comes from many different place e.g. relationships or from deep within. 

Delve deep to discover more about your happiness through listening to this episode because it isn't a one trip pony - it  evolves over time as your life circumstances, values, and priorities change.

Enjoy! 

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I was so chuffed to interview Chef Dom Taylor, the winner of the reality chef show: 5 star kitchen; Britain's next great chef that appeared on UK screens in 2023 courtesty of CH4.

We discuss the low lights, high lights and everything else in between.

Lean in & listen to this informative episode and get a real insight to a Chef's world beyond the food you see on your plate.

Watch it on CH4 called 5 star kitchen: Britain's next great Chef
OR
Catch it on Netflix called 5 star Chef


 

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Don't keep promises you can't keep! 

Promises are commitments or assurances given by one party to another that certain actions will be taken or certain outcomes will be achieved. They play a significant role in various aspects of life, including personal relationships, business dealings, legal agreements, and social interactions. I delve into promises and as human beings, why we often can't keep them which in turn, may affect other parts of our life. 

Lean in and listen & let me know what you think? 

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Self-confidence is a belief in one's own abilities and judgment. It’s an essential aspect of personal and professional development. There are strategies to build and maintain self-confidence which is a continuous process. Strategies gradually increase self-assurance and help achieve personal and professional goals.

Lean in & listen!

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 Mind over matter is a phrase often used to express the idea that the power of the mind can overcome physical challenges or obstacles. This concept is rooted in both philosophical and psychological traditions, suggesting that mental strength, willpower, and determination can influence or control physical states and conditions. 

I believe this was the case with Dean Hodgkin's hip replacement recovery.

Lean and listen. 

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