My Life Not Yours

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I dedicate this episode to a dear friend who recently lost a family member to mental health. They had been failed by the 'system' which is an absolute traversty in this day and age but comes as no surprise. 

Let's remember that mental health refers to someone's emotional, psychological, and social well-being. Mental health influences how individuals think, feel, and behave, and it impacts their ability to handle stress, relate to others, and make decisions. Good mental health is essential for leading a rewarding life, but it can be affected by factors including stress and trauma.

Look out for one another, it's important! 

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We all deserve happiness & to be happy so why do so many of us struggle with it? 
Happiness is a complex and deeply personal emotion that can be influenced by various factors & is often described as a sense of well-being, joy, or contentment that arises when things in life are going well or when you feel fulfilled.

Happiness comes from many different place e.g. relationships or from deep within. 

Delve deep to discover more about your happiness through listening to this episode because it isn't a one trip pony - it  evolves over time as your life circumstances, values, and priorities change.

Enjoy! 

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I was so chuffed to interview Chef Dom Taylor, the winner of the reality chef show: 5 star kitchen; Britain's next great chef that appeared on UK screens in 2023 courtesty of CH4.

We discuss the low lights, high lights and everything else in between.

Lean in & listen to this informative episode and get a real insight to a Chef's world beyond the food you see on your plate.

Watch it on CH4 called 5 star kitchen: Britain's next great Chef
OR
Catch it on Netflix called 5 star Chef


 

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Don't keep promises you can't keep! 

Promises are commitments or assurances given by one party to another that certain actions will be taken or certain outcomes will be achieved. They play a significant role in various aspects of life, including personal relationships, business dealings, legal agreements, and social interactions. I delve into promises and as human beings, why we often can't keep them which in turn, may affect other parts of our life. 

Lean in and listen & let me know what you think? 

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Self-confidence is a belief in one's own abilities and judgment. It’s an essential aspect of personal and professional development. There are strategies to build and maintain self-confidence which is a continuous process. Strategies gradually increase self-assurance and help achieve personal and professional goals.

Lean in & listen!

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 Mind over matter is a phrase often used to express the idea that the power of the mind can overcome physical challenges or obstacles. This concept is rooted in both philosophical and psychological traditions, suggesting that mental strength, willpower, and determination can influence or control physical states and conditions. 

I believe this was the case with Dean Hodgkin's hip replacement recovery.

Lean and listen. 

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My relationship hasn't been easy with my mother and am sure there are countless others that experience challenges. My mum was the tender age of 16 yo as a black woman in the 60s and the shame & overwhelming responsibility led to me being handed over to the authourities. 

In this episode, I talk honestly how I believe my relationship with my mother is about to turn a corner.

Enjoy x 

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Jeff Grout is a renown keynote business speaker, author , interviewer and conference Chair person. I wanted to get down & dirty and understand what makes Jeff's speeches impactful,  his route to writing 8 books, growing a recruitment business to becoming a father at 47 years old. 

With extensive experience and expertise in the business world, Jeff is is sought after to inspire, educate, and motivate audiences at conferences, business events and work with leaders. 

Lean & listen to some of Jeff's insightful tips. 

https://www.jeffgrout.com/

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When opportunity knocks, it's like the universe sending you a personal invitation to step into a new adventure. It might be a chance to pursue a dream, try something new, or overcome a challenge. The key is to be ready to seize it when it comes. That might mean being prepared, staying open-minded, and having the courage to take a leap of faith. Because sometimes, the doors that opportunity opens can lead to incredible journeys and unexpected blessings.

Lean in & listen to see how you don't miss an opportunity when it comes knocking! 

Enjoy

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Being in the moment is a wonderful practice. It allows us to fully experience and appreciate the present without getting lost in worries about the future or dwelling on the past. Take a deep breath, notice your surroundings, and embrace this moment fully.

We all need to 'Just Be' and try not to lead a life that's dictated by society!

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