My Love Life Was A Sh*T Show

By Sarah Duff

Embark on a hilarious journey through the chaos of modern dating with "My Love Life Used to Be a Shit Show." Join me, your gal from Hull, weekly as we explore the ridiculous, cringeworthy, and absurd ... more

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FAQs about My Love Life Was A Sh*T Show:

How many episodes does My Love Life Was A Sh*T Show have?

The podcast currently has 115 episodes available.

My Love Life Was A Sh*T Show episodes:

February 23, 2021A conversation about developing self-love and changing how you’re being with yourself.
Today’s episode is a replay of an amazing conversation I had with Alexandra (Nutritionist + Chef) IG: @atasteofwellbeing about the impact of self-love on your well being
ACTION STEPS FROM THE EPISODE for developing self-love and changing how you’re being with yourself:
1. Get really really honest about how you actually are with yourself on a day-to-day basis.
2. Make a really conscious decision that you want to make this relationship change and that how you’ve discovered about how you’re being with yourself is no longer serving you anymore.
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3. Meet yourself where you’re currently at. So, if you discover, when you’re reflecting on how you are being with yourself - that you are really, really not in a great place with yourself right now - you can’t then do what a lot of people do, which is expect to pendulum to swing you straight from a few affirmations to suddenly loving yourself.
4. Remember: YOU DO NOT NEED TO BE PERFECT ABOUT THIS. If you hit a block, it doesn’t matter, just recommit and say that the next day you’re going to be nicer to yourself and you’re going to just move into what that next phase for you is.
5. Grab yourself a jar and label it your self-love jar or self-appreciation jar. Write down 1-2 things that you appreciate, like, value, or even love about yourself every single day. As it fills up, you will start to get a visual about how much there is to value and appreciate about you as a human being!
Stopping negative chatter:
Say STOP to the thoughts that are coming in. Acknowledge them.
Then question, is that thought true?
Then question it again, is that thought really true?
Then ask yourself,

“How would it make me feel if I believed that thought?”
“How would I feel if I didn’t believe it?”
“What is an alternative thought that I can choose to insert here and focus on, instead?”

Enjoy the episode:
I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE.
It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU
...more
45min
February 14, 2021Valentines day episode: The mistake you could making that is causing you pain & suffering & important reflections if you're single.
In today’s episode I chat about valentines day, the relationship we have with ourselves and how we are often responsible for our greatest suffering and pain.
In today's episode listen in to get insight to:
My personal stand on valentines and my history with this day
The important questions you need to be asking if you are single
Why you need to be evaluating and working on relationships in your life
The one important thing that you need to do if you want to thrive in your life and my plans for something that is giving me sweaty everything!!!
If you want to find out more about working with me go HERE.
Enjoy the episode:
I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE.
It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU
...more
1h 1min
February 12, 2021 Future you meditation
Ever wondered what it would feel like to be the future version of yourself that you hold in your heart?
In today's episode I wanted to do something a little different so I'm sharing a mediation I use with my clients so listen in to take yourself on a journey and connect with your future self
Enjoy meditation and let me know about your experience.
I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE. or via my website HERE
It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU
...more
15min
February 05, 2021 More isn't already better and a reminder that you are already enough as you are.
In today’s episode, I am talking about how although we think doing more is always better often time its just not the answer to getting us to where we want to be or feeling how we want to feel. Full transparency I picked up my phone and spoke for 13 minutes through a foggy mind and the result was a stream of consciousness word vomit that resulted in some nuggets of gold and a really strong take-home message for you, that you are already enough. Enjoy the episode, I would love to connect so come say hey or ask any q's over ib INSTAGRAM @thrivewithduff or reach out via my website. It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes.
...more
16min
January 26, 2021 Why your limiting belief just won't shift!!
In today’s episode, I talk about why limiting beliefs hang around like bad smell even with all the logic and awareness in the world.
Mentioned in the episode TIME TO THRIVE information and applications
Tune in to find what you need to do to finally break up with beliefs that you know are holding you back
Enjoy the episode, I would love to connect so come say hey or ask any q's over ib INSTAGRAM @thrivewithduff or reach out via my website.
It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes.
...more
31min
January 16, 2021 How to feel more content being you and the uncomfortable truth that if you spot it you got it!
Have you heard the saying "If you spot it you got?" Tune in to find why people are your mirrors and how your triggers could be the key to you having a better relationship with yourself and feeling content to be you.
In today's episode listen in to get insight to:
How and why we have hidden and denied parts of us - and how we all have big heavy backpacks of shame we carry with us that are holding us back around
Why you can be so triggered by people around you -- even if you love them
My experience of doing shadow work and learning to accept every part of my light and dark
How to begin using all the mirrors in your life for your own growth
How and why we have hidden and denied parts of us
My buzz word right now: CONTENTMENT
Podcast mentioned in the episode HERE
Enjoy the episode:
It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU
I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE. or via my website HERE
...more
33min
January 07, 2021 Why you struggle with being consistent - Consistency 101
I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE or via my website HERE
Do you struggle to be consistent with anything? Tune in to find out why + 3 action steps
In today's episode listen in to get insight to:
My prediction for 2021 and why you never need to wait for a specific day or event to transform you your life - transformation is available any time
Answering an Instagram question from someone who struggles with consistency
The real reasons you can't be consistent - it's not about your ability it's about your beliefs, stories and patterns
Why you are constantly the self-fulfilling prophecy - "you get what you expect not what you want?"
The importance of looking at your childhood and how it is impacting you as an adult - sorry if you don't want to but you kinda have to if you're struggling to create a life you want
My obsessional and extreme tendencies
How your inconsistency is protecting you
3 reflective practices to understand the real reason you struggle.
How you are being more consistent than you think in your life.
Enjoy the episode:
It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU
...more
38min
December 31, 2020My 2020 reflection + how you can conquer 2021!
31ST DECEMBER in today’s episode, of course, it's reflection time on the craziest year in my 42 years on this planet
In today's episode listen in to get insight to:
my personal experiences and lessons and my theme for 2021
reflection questions for your journal
Enjoy the episode:
I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE. or via my website HERE
It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU
...more
26min
December 31, 2020How to deal with imposter syndrome
In today’s episode I talk about imposter syndrome and how it can mess with your life! GRAB YOUR FREE THOUGHT LADDER FOR MIND TRANSFORMATION HERE
In today's episode listen in to get insight to:
what imposter syndrome is, how it feels and how it blocks your success and joy
why it shows up, how it has been showing up for me recently and the potential damage it could cause
why the goal isn't to get rid of thoughts to learn how to make them work for us
changing your inner self-soundtrack, a tool I love for changing negative thoughts and navigating the imposter syndrome voice
how nothing you change externally will change those negative voices causing internal war
Mentioned in the episode Thought Ladder
Enjoy the episode:
I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE. or via my website HERE
It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU
...more
34min
December 23, 2020How to stop feeling guilty & worried you're doing something wrong all the time!
In today’s episode I am offering you one simple practice to help you feel more powerful & more at peace in your life.
In today's episode listen in to get insight to:
Why so many of us feel so guilty & all the time even when making the simplest of decisions
Why we don't trust ourselves and what it feels like when we are giving ourselves permission to be us and do the things we want
How starting to simply give ourselves more permission in our lives and be a complete game changer and help to rewire our minds
Why we thing that denying ourselves and using negative tactics to try and motivate us doesn't work"
the goal for 2021 that you need to be setting
If you want to find out more about working with me go HERE.
Enjoy the episode:
I would love to connect so come say hey or ask any q's over on my INSTAGRAM @thrivewithduff HERE.
It would also mean the world to me if you could leave me a review and some sexy stars over on iTunes. YOU CAN NOW ALSO SEND A VOICE MESSAGE TO THE PODCAST WOULD LOVE TO HEAR FROM YOU
...more
35min

FAQs about My Love Life Was A Sh*T Show:

How many episodes does My Love Life Was A Sh*T Show have?

The podcast currently has 115 episodes available.