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A podcast series featuring real life POV from a person who is battling mental health illnesses which includes anxiety, depression, OCD, and anger.... more
FAQs about My Mental Health Breakdown:How many episodes does My Mental Health Breakdown have?The podcast currently has 6 episodes available.
June 18, 2021It’s Going to be OkayOn the season finale of My Mental House Breakdown, Frank recaps everything he has covered the last few weeks, and reiterates that it’s going to be okay.*music by audionautix.com...more21minPlay
June 11, 2021Racing ThoughtsIn the fourth episode of My Mental House Breakdown, Frank talks about his racing thoughts, how they cause anxiety, and how he copes with them.*music by audionautix.com...more22minPlay
June 04, 2021Sleeping ProblemsIn the third episode of My Mental House Breakdown, Frank shares his story about having insomnia and shares some tips on how he is now sleeping much better.*music by audionautix.com...more23minPlay
May 28, 2021Finding What Works for YouIn the second episode of My Mental House Breakdown, Frank shares his journey of finding the right therapist, medication, and tools that have worked for him.*music by audionautix.com...more27minPlay
May 21, 2021My Anxious StoryIn the first episode of My Mental House Breakdown, Frank shares his personal story of his anxiety struggles and talks about the most severe anxiety chapter of his life which included insomnia, vomiting, and panic attacks.*music by audionautix.com...more23minPlay
May 06, 2021My Mental Health Breakdown // PreviewA podcast series featuring real life POV from a person who is battling mental health illnesses which includes anxiety, depression, OCD, and anger./// Season 1 is coming May 21st ///...more1minPlay
FAQs about My Mental Health Breakdown:How many episodes does My Mental Health Breakdown have?The podcast currently has 6 episodes available.