My mental health diary :)

In this episode I tell you guys the things I’m now recognizing and need to work on and change in order to heal and be better, Rome wasn’t built in a day and my healing won’t be fixed in one but I’m glad I now now have the tools and copying skills to do better and change for the better.

In this episode I give you an update on my life and what’s been going on since my last episode, we also talk about everything going on in the world, hoping everyone stays safe and continue to wear your mask and keep your six feet distance. Peace and love always ❤️

In this episode I get very candid and tell you guys the full truth, I’m now working with a new therapist and she’s amazing and has given me great tools to heal myself. I have no regrets at all, my love story was far from perfect but I’m standing in my truth. I wish him the best now it’s time for my healing. This was not made to bash anyone and as always this is a no judgment zone positive love only.

I’m in the healing process and going to therapy really helped me see a lot, I’m still hurt but I will continue to heal and move forward one day at a time sending you guys all my love.

This will be one of the hardest things I will ever do in my life but it has to happen, I have to be ok with sitting in my emotions and being alone. Please don’t ever feel like you have to have someone to be ok. It’s tough but I will learn to love me one day at a time. Keep loving you and keep evolving.

In this episode I talk about the great sermon I listened to last night and also why I’m realizing I need to focus on myself I’m not ok and I need the healing process to began. Therapy starts Monday and I will move forward from there. Love you all enjoy your 4th of July!

I’m this episode I give you a second update about everything going on, the best way to fully understand it all is to listen to mental health update episode 1 first to keep up, again happy early 4th I’m taking a mental health break!

In this episode I tell you what’s really been going on with me and how the healing process must began. Enjoy your weekend my loves happy early 4th.

I feel broken, hurt and sad but I’m strong so I’ll get through it, sometimes the truth is right in front of us and we don’t want to see it, people change and things happen and we have to learn to move forward, I won’t address this anymore but I will however keep you updated on some things. Keep smiling everyone!

Love talk is back finally, tonight’s episode I wanted to talk to my ladies while also filling you in on what’s been going on in my love life, my daughter also decides to make an appearance, remember ladies always put you first and do what makes you happy, the right one will appreciate it. I’m still learning as I go and hoping Cupid has aimed me towards love.