My mental health diary :)

My mental health diary :)

By My mental health diary :)Health & FitnessMental Health
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My mental health diary :) episodes

  • Thursday talk :)
    In this episode we talk in depth about domestic violence and sexual assault And why these situations need to be taken more serious and I tell you guys all about my work gender revel party thrown for my co worker today.
    21 min
  • Finding happiness :)
    In this episode we discuss finding happiness from within and loving yourself also we talk about self validation more in depth.
    24 min
  • Thankful Sunday part 2
    In this episode we discuss how to deal with stress and putting god first in our lives. http://www.bible-study-lesson-plans.com/genesis-bible-study.html check this site out for more great bible study lessons.
    27 min
  • Lighten up Friday part 12
    In this episode we talk about random topics and even do a getting to know me q&a, I hope you guys enjoy your weekend and remember to lighten up because it’s Friday :)
    30 min
  • Feeling liberated and free :)
    In this episode, I talk about cutting my hair, feeling free and not conforming to society’s standards. (This is two parts one from yesterday and one from today. Sorry I’m late posting. )
    21 min
  • My story: Domestic Violence
    In this episode, I tell my story about being in a abusive relationship and ways to get out and get help. Always remember self love is the best kind of love. It starts with you!
    25 min
  • The good/bad SOCIAL MEDIA TALK!!
    In this episode we talk in depth about social media and the positivity and negativity it can bring sometimes. We talk in more detail about how it not only effects adults but the youth as well.
    23 min

About My mental health diary :)

From the publisher's feed

I will be talking about mental health and other topics as well that we all can relate too,sharing my stories and things you can do to make your life better and also how to help others dealing with mental illness/mental health.