Welcome to the first episode of My Mental My Health.

I’m your host, Sade Sellers—and this is the story I’ve never told until now.

In this deeply personal and unfiltered episode, I open up about the moment everything unraveled—my descent into psychosis, being institutionalized, and ultimately being diagnosed with Bipolar I Disorder.

⚠️ TRIGGER WARNING:

This episode includes discussions of suicide ideation, self-harm, drug use, hospitalization, and manic episodes. Please take care while watching.

🧠 DISCLAIMER:

I’m not a doctor or therapist. This podcast is based on my lived experience and is meant to create space for honest conversations, not to provide medical advice.

🔗 If you or someone you love is in crisis, please reach out to:

Call or Text 988 (USA – Suicide & Crisis Lifeline)

Text HOME to 741741 (Crisis Text Line)

Visit nami.org for more resources

💬 Why I’m Sharing This:

When I was diagnosed, I didn’t know anyone else going through it. I searched the internet for answers and stories that felt like mine. Now that I’ve found some healing, I’m paying it forward.

Subscribe for more raw conversations, real stories, and community around mental health.

❤️ You’re not alone. You matter. And there is hope.

#BipolarDisorder #MentalHealthPodcast #MyMentalMyHealth #PsychosisSurvivor #BipolarOne #MentalHealthAwareness #BlackMentalHealth #HonestConversations