Before social media and smartphones, there was dial-up internet, disposable cameras, and Friday nights at Blockbuster. In this episode, we’re rewinding to the 1990s — a decade of mix CDs, butterfly clips, and questionable fashion choices. Join me for a nostalgic (and slightly hilarious) trip back to the days when we survived without Google, made friends in person, and somehow thought frosted tips were a good idea. Grab a Capri Sun and get ready to laugh, cringe, and reminisce about the decade that raised us.

Remember when the monsters under our beds were the scariest thing in our lives? We'd pull the covers over our heads and hope they'd go away. Turns out, adulthood didn't make the monsters disappear -they just got better at hiding. These days, they show up as anxiety, self doubt, and that 2:00 a.m. worry that you're somehow getting life wrong. In this episode, I'm talking about my own run-in with the monsters in my head - the journey to my anxiety diagnosis, the stories behind it, and what it looks like to stop running from fear and start facing it with compassion (and maybe a little humor).

Remember the glory days? When we stayed up too late, laughed too loud, and did things without worrying about how long it would take to recover? Back then, our bodies didn't ache, our memories were sharp, and the world felt wide open. These days, some of those same things that once came easy now feel ... Well, a little scary. In this episode, we're taking a trip back- not just to remember who we were, but to see what those years can still teach us about who we are now.

This episode is a little heavier than usual, but an important one. We are talking about trauma and the ways it shows up on our lives. I'll share some eye opening statistics, a few of my own stories, and some strategies that can help when you're struggling with PTSD or difficult memories. I want to be clear - I am not an expert, and this conversation is not a substitute for professional help. If you need support, please reach out to a licensed therapist, counselor, or healthcare provider. My hope is that this episode offers understanding, comfort, and a reminder that healing is possible.

Friendship in adulthood can be some the most rewarding -and most complicated - relationships we have. Unlike childhood, when friendships often formed easily on the playground, adult connections take more intention, care and sometimes a little patience. In this episode, we will dive into the many layers of adult friendships - from close companions to casual acquaintances and colleagues. I will share a few of my own experiences, what they've taught me along the way and how I've seen friendship shift over time. Before we wrap up, I'll leave you with some thoughts on how to make and nurture friendships that last.

In this episode, I'm getting a little vulnerable so that in our weekly hang outs, you'll know who you're talking to.

In this episode, we dive into one of the trickiest and most important parts of midlife - our relationship with our bodies. From fad diets and gym culture to physical therapy and recovery, to simply learning to love the version of ourselves that we wake up with every day - this conversation is about health in the real world - not perfection.