In a fast-paced world filled with constant movement, finding stillness and tranquility is more crucial than ever. This is where Yin Yoga comes into play. Rooted in ancient principles, Yin Yoga is a gentle and introspective practice that offers a unique approach to nurturing the body, mind, and spirit. In this article, we will explore what Yin Yoga is, delve into its myriad benefits, and highlight ten essential Yin Yoga poses to enhance your practice. Get ready to unlock the transformative power of Yin Yoga and embrace a profound sense of harmony and well-being.
If you are new to Yin Yoga or  want to enjoy a simple 30 minute practice, welcome to this class and enjoy!

If you want to learn more about Yin Yoga, visit mymindfulexistence.com

Class design and production: Michelle Cuello
Narrated by: Mia Snow
Music by: Nature's Eye

During the summer solstice, we have an opportunity to celebrate our own personal power and strength, as well as that of nature. We have the opportunity to celebrate life itself!

Here are a couple of way we can celebrate this magical time of year in a mindful manner.


Learn more at My Mindful existence
Writer/Producer: Michelle Cuello
Music By: Coma Studio

If you have ever tried meditation or mindfulness, then you will have come across Zen Buddhism. There are many similarities between these two practices, since both are about being present in the moment and experiencing life to the fullest. In this episode we'll discuss how you can feel more zen by changing or adding simple habits to your daily routine.


Learn more at: My Mindful Existence
Narrated by Madison Lowell
Writer/Producer: Michelle Cuello
Music: 

You've probably heard about the five natural senses, sight, smell, touch, hearing, and taste. But did you know that there are actually.

The sixth sense is an unconscious faculty, which allows us to read other people's intentions in their facial expressions or body language. Buddhists, believe that all individuals have six senses. This includes the five senses associated with our bodies along with a sixth sense that is derived from the brain's ability to interpret various sensations and thought.

Learn more at My Mindful Existence

Narrated by Maria Bailey

Writer/Producer Michelle Cuello

Music: Leafs

This short guided meditation will help control wandering thoughts when you are trying to fall asleep. Matthew shares four phrases to repeat over and over again to control these wandering thoughts and help you fall asleep.

Guided by Matthew Davis
Producer: Michelle Cuello
Music by: Nature's Eye

intuition does not denote something contrary to reason, but something outside of the province of reason, it is real and it is not in our heads and our heads can't control. There are many ways. We sabotage our own natural intuition all the time. Here are nine examples and what we can choose to do.

Learn more at mymindfulexistence.com

Writer/Producer  Michelle Cuello

Music by Coma Studio

When you listen to your intuition, you feel free to just be yourself to follow your dreams and make decisions based on how you feel inside to do anything less as true self-sabotage and life comes down to risks. We take versus regret for what we did not do.

Learn more about Intuition and Shadow at mymindfulexistence.com
Producer: Michelle Cuello
Music: John Kensy Music

Being alone is not always a bad thing. You can use that time to do things you enjoy, or to focus on your goals. Some people see being alone as a gift and would give anything to have some alone time.

 In this episode, we discuss some of the benefits of being alone.

It's important to remember that being alone doesn't mean being lonely; it means having the freedom to do what makes "you" happy!
So enjoy it and take advantage of the time you have alone.

Writer/Producer  Michelle Cuello

Music by Coma Studio

2 Quick Mindful Tips to Start Practicing Today. 

If you are new to mindfulness, it can be confusing and intimidating. 
So how do you simplify living a mindful life? Here are some ideas:

1. Mindful breathing. This is perhaps the most common form of meditation and can be done anywhere at any time. Some people prefer counting their breaths while others focus on inhaling and exhaling fully without counting. Try both and see what works best for you.
2. Body scan meditation. This involves lying down on your back or sitting with your spine straight and paying attention to each part of your body, starting with your toes and ending at the top of your. Again, there are many different ways of doing this meditation. So experiment until you find something that works for you.

For more tips, visit mymindfulexistence.com

Narrated by: Matthew Davis

Produced by Michelle Cuello

Music by Coma Studio

Is it possible to feel happy and lonely at the same time? As someone who enjoys being alone, I often wonder. This week we will discuss ways to find happiness within yourself, even when you feel disconnected from others.

Marrator: Madison Lowell.
Music by: Coma Studio
Written & Produced by Michelle Cuello
Website: mymindfulexistence.com